NED Iteke Steijn
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
319th of 1,245 Open Women (faster than 74%). Against the 37 who finished around 1:25:38: most time gained on the roxzone (0:30), most lost on burpee broad jump (1:03). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:16 | faster than 77% |
| SkiErg: | 4:44 | 5:05 | faster than 89% |
| Run 2: | 4:52 | 5:30 | faster than 76% |
| Sled push: | 2:02 | 2:44 | faster than 94% |
| Run 3: | 5:29 | 5:42 | faster than 60% |
| Sled pull: | 4:42 | 5:05 | faster than 65% |
| Run 4: | 5:13 | 5:45 | faster than 73% |
| Burpee broad jump: | 7:11 | 7:05 | faster than 47% |
| Run 5: | 5:31 | 5:54 | faster than 66% |
| Row: | 5:29 | 5:23 | faster than 40% |
| Run 6: | 5:01 | 5:44 | faster than 81% |
| Farmers carry: | 1:50 | 2:12 | faster than 89% |
| Run 7: | 4:56 | 5:46 | faster than 84% |
| Sandbag lunges: | 4:33 | 4:56 | faster than 63% |
| Run 8: | 5:49 | 6:23 | faster than 71% |
| Wall balls: | 6:38 | 6:41 | faster than 50% |
| Roxzone: | 7:21 | 9:10 | faster than 83% |
| Runs (8 km) | 41:30 | 46:02 | faster than 75% |
| Stations (8) | 37:09 | ||
| Finish | 1:25:56 | 1:34:46 | 319th of 1,245 · faster than 74% |
614th of 858 Doubles Women (faster than 28%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:29 | faster than 56% |
| SkiErg: | 4:29 | 4:37 | faster than 72% |
| Run 2: | 7:08 | 5:41 | faster than 5% |
| Sled push: | 2:19 | 1:41 | faster than 1% |
| Run 3: | 6:37 | 5:56 | faster than 21% |
| Sled pull: | 3:27 | 3:54 | faster than 78% |
| Run 4: | 7:08 | 6:02 | faster than 12% |
| Burpee broad jump: | 4:20 | 4:26 | faster than 55% |
| Run 5: | 7:47 | 6:13 | faster than 9% |
| Row: | 5:12 | 5:12 | faster than 50% |
| Run 6: | 7:08 | 6:06 | faster than 14% |
| Farmers carry: | 1:49 | 1:56 | faster than 64% |
| Run 7: | 6:40 | 6:09 | faster than 29% |
| Sandbag lunges: | 2:55 | 3:42 | faster than 92% |
| Run 8: | 7:11 | 6:37 | faster than 32% |
| Wall balls: | 3:51 | 4:01 | faster than 65% |
| Roxzone: | 10:43 | 9:20 | faster than 27% |
| Runs (8 km) | 54:56 | 48:15 | faster than 18% |
| Stations (8) | 28:22 | ||
| Finish | 1:33:58 | 1:27:28 | 614th of 858 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marije Zandstra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Iteke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Row (faster than 40%).
See the numbers
| Part | Iteke: faster than |
|---|---|
| Ski | 90% |
| Push | 94% |
| Pull | 65% |
| BBJ | 48% |
| Row | 40% |
| Carry | 90% |
| Lunges | 64% |
| Wall balls | 51% |
| Roxzone | 83% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iteke beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Row (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iteke's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:32 faster); weakest: Burpee broad jump (0:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iteke against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iteke: 41:32 running, 37:08 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (7:11).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Iteke | Typical Open Women |
|---|---|---|
| Run 1 | 4:41 | 5:16 |
| SkiErg | 4:44 | 5:05 |
| Run 2 | 4:52 | 5:30 |
| Sled push | 2:02 | 2:44 |
| Run 3 | 5:29 | 5:42 |
| Sled pull | 4:42 | 5:05 |
| Run 4 | 5:13 | 5:45 |
| Burpee broad jump | 7:11 | 7:05 |
| Run 5 | 5:31 | 5:54 |
| Row | 5:29 | 5:23 |
| Run 6 | 5:01 | 5:44 |
| Farmers carry | 1:50 | 2:12 |
| Run 7 | 4:56 | 5:46 |
| Sandbag lunges | 4:33 | 4:56 |
| Run 8 | 5:49 | 6:23 |
| Wall balls | 6:38 | 6:41 |
| Roxzone | 7:21 | 9:10 |
| Finish | 1:25:56 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:56.
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