Athlete · Open Women · 40-44 ·

RSA

Itebogeng Seboya

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:49:06 (Cape Town Aug 2026) · Doubles Mixed 1:35:55 (Cape Town Aug 2026) · Doubles Women 1:40:26 (Johannesburg 2025).

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1:49:06 Open Women time · Cape Town Aug 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

262nd of 426 Open Women place · Cape Town Aug 2026 among Open Women finishers there

1:49:06 latest race · Cape Town Aug 2026 first Open Women race Open Women

Sled pull strongest segment · Cape Town Aug 2026 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:06Cape Town Aug 2026 · 1 race Doubles Mixed1:35:55Cape Town Aug 2026 · 2 races · with Mishack Seboya Doubles Women1:40:26Johannesburg 2025 · 2 races · with Tiisetso Baloyi

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:00 best 1:35:55

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 15 Aug 2026what the whole field did →	Open Women · 40-44	1:49:06	262nd of 426	59:09	43:21	6:40	splits SkiErg5:29Sled push2:52Sled pull4:35Burpee broad jump7:01Row5:55Farmers carry2:33Sandbag lunges7:30Wall balls7:26Run 15:08Run 27:04Run 37:18Run 47:38Run 58:03Run 67:56Run 78:00Run 88:07Full report for this race →
Cape Town Aug 2026 14 Aug 2026team: Itebogeng Seboya, Mishack Seboyawhat the whole field did →	Doubles Mixed · team 40-44	1:35:55	649th of 987	56:54	32:34	6:31	splits SkiErg4:29Sled push2:18Sled pull4:15Burpee broad jump3:13Row5:00Farmers carry2:01Sandbag lunges4:43Wall balls6:35Run 15:10Run 26:47Run 37:09Run 47:19Run 57:43Run 67:32Run 77:35Run 87:43Full report for this race →
Cape Town Apr 2026 3 Apr 2026team: Mishack Seboya, Itebogeng Seboyawhat the whole field did →	Doubles Mixed · team 40-44	1:37:03	465th of 703	55:57	31:56	9:15	splits SkiErg4:28Sled push3:31Sled pull4:56Burpee broad jump4:01Row5:09Farmers carry2:00Sandbag lunges2:25Wall balls5:26Run 14:40Run 26:21Run 37:07Run 47:10Run 57:18Run 67:06Run 77:49Run 88:30Full report for this race →
Johannesburg 2025 28 Nov 2025team: Itebogeng Seboya, Tiisetso Baloyiwhat the whole field did →	Doubles Women · team 35-39	1:40:26	top 41% 288/714	1:00:10	30:46	9:34	splits SkiErg5:02Sled push1:57Sled pull3:51Burpee broad jump4:27Row5:24Farmers carry1:40Sandbag lunges3:29Wall balls4:56Run 14:48Run 27:02Run 37:30Run 47:39Run 58:00Run 67:44Run 78:13Run 89:18Full report for this race →
Cape Town 2025 18 Jul 2025team: Itebogeng Seboya, Chantel Raulekawhat the whole field did →	Doubles Women · team 35-39	1:48:55	558th of 723	1:01:09	38:32	9:18	splits SkiErg5:22Sled push2:07Sled pull4:51Burpee broad jump6:36Row5:49Farmers carry1:59Sandbag lunges4:24Wall balls7:24Run 15:07Run 27:14Run 37:39Run 47:46Run 58:03Run 68:05Run 77:55Run 89:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town Aug 2026, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Itebogengedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 40%

Sled pull faster than 87%

Burpee broad jump faster than 55%

Row faster than 31%

Farmers carry faster than 40%

Sandbag lunges faster than 20%

Wall balls faster than 51%

Roxzone faster than 55%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:10 slower

Sled pull 1:16 faster

Burpee broad jump 0:25 faster

Row 0:21 slower

Farmers carry 0:10 slower

Sandbag lunges 1:54 slower

Wall balls 0:02 faster

Roxzone 0:17 faster

Runs (8 km) 7:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Itebogeng against the typical Open Women finisher

Itebogeng1:49:06

5:085:297:042:527:184:357:387:018:035:557:562:338:007:308:077:266:40

Typical Open Women1:40:57

4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:54 against the typical Open Women finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:49:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown