CAN Itay Aharon
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Itay Aharon at each race, oldest on the left; lower is faster.The best was 1:54:26 at Washington DC (Sep 2026); Itay Aharon was 19:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Open Men | 2:14:13 |
| New York | May 2026 | Open Men | 2:09:38 |
| Washington DC | Sep 2026 | Open Men | 1:54:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:47 faster (2:14:13 to 1:54:26).
4 results at 4 races
2,346th of 2,855 Open Men (faster than 17%). Against the 87 who finished around 1:51:53: most time gained on sandbag lunges (1:32), most lost on sled pull (1:58). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:12 | faster than 17% |
| SkiErg: | 5:19 | 4:44 | faster than 11% |
| Run 2: | 6:36 | 5:14 | faster than 9% |
| Sled push: | 4:17 | 3:08 | faster than 12% |
| Run 3: | 7:03 | 5:42 | faster than 13% |
| Sled pull: | 7:56 | 5:01 | faster than 4% |
| Run 4: | 7:07 | 5:41 | faster than 13% |
| Burpee broad jump: | 7:48 | 5:59 | faster than 23% |
| Run 5: | 7:16 | 5:45 | faster than 14% |
| Row: | 5:58 | 5:03 | faster than 8% |
| Run 6: | 7:17 | 5:37 | faster than 12% |
| Farmers carry: | 3:53 | 2:07 | faster than 1% |
| Run 7: | 7:06 | 5:34 | faster than 13% |
| Sandbag lunges: | 5:40 | 5:45 | faster than 52% |
| Run 8: | 3:30 | 5:24 | fastest in the field |
| Wall balls: | 11:33 | 7:55 | faster than 17% |
| Roxzone: | 11:21 | 8:38 | faster than 20% |
| Runs (8 km) | 50:46 | 43:30 | faster than 22% |
| Stations (8) | 52:24 | ||
| Finish | 1:54:26 | 1:33:04 | 2346th of 2,855 · faster than 17% |
4,263rd of 4,637 Open Men (faster than 8%). Against the 139 who finished around 2:05:56: most time gained on sandbag lunges (3:25), most lost on the eight runs (6:46). Runs 5 to 8 took 10:40 more than runs 1 to 4 (them: 7:10 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 6:18 | 5:15 | faster than 13% |
| SkiErg: | 5:14 | 4:36 | faster than 8% |
| Run 2: | 6:38 | 4:58 | faster than 10% |
| Sled push: | 4:43 | 3:08 | faster than 6% |
| Run 3: | 7:23 | 5:19 | faster than 9% |
| Sled pull: | 8:46 | 4:56 | faster than 2% |
| Run 4: | 7:36 | 5:20 | faster than 8% |
| Burpee broad jump: | 7:07 | 5:46 | faster than 25% |
| Run 5: | 8:28 | 5:37 | faster than 7% |
| Row: | 5:50 | 4:59 | faster than 9% |
| Run 6: | 7:28 | 5:29 | faster than 11% |
| Farmers carry: | 4:27 | 2:23 | faster than 2% |
| Run 7: | 12:19 | 5:27 | faster than 0% |
| Sandbag lunges: | 4:55 | 5:42 | faster than 72% |
| Run 8: | 10:19 | 7:07 | faster than 15% |
| Wall balls: | 10:37 | 7:40 | faster than 20% |
| Roxzone: | 11:38 | 7:00 | faster than 7% |
| Runs (8 km) | 1:06:26 | 45:00 | faster than 6% |
| Stations (8) | 51:39 | ||
| Finish | 2:09:38 | 1:32:38 | 4263rd of 4,637 · faster than 8% |
1,419th of 1,503 Open Men (faster than 5%). Against the 45 who finished around 2:15:40: most time gained on wall balls (1:57), most lost on sled pull (2:17). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 5:11 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:02 | faster than 14% |
| SkiErg: | 5:18 | 4:34 | faster than 4% |
| Run 2: | 6:53 | 5:13 | faster than 9% |
| Sled push: | 7:00 | 3:13 | faster than 2% |
| Run 3: | 7:03 | 5:38 | faster than 14% |
| Sled pull: | 10:49 | 5:09 | faster than 1% |
| Run 4: | 9:25 | 5:36 | faster than 1% |
| Burpee broad jump: | 8:39 | 5:53 | faster than 12% |
| Run 5: | 10:09 | 5:43 | faster than 1% |
| Row: | 5:54 | 4:51 | faster than 3% |
| Run 6: | 7:22 | 5:37 | faster than 11% |
| Farmers carry: | 4:29 | 2:15 | faster than 1% |
| Run 7: | 7:18 | 5:36 | faster than 12% |
| Sandbag lunges: | 7:16 | 5:33 | faster than 19% |
| Run 8: | 8:25 | 6:13 | faster than 15% |
| Wall balls: | 11:26 | 7:35 | faster than 14% |
| Roxzone: | 10:48 | 6:37 | faster than 6% |
| Runs (8 km) | 1:02:38 | 44:55 | faster than 7% |
| Stations (8) | 1:00:51 | ||
| Finish | 2:14:13 | 1:32:13 | 1419th of 1,503 · faster than 5% |
265th of 265 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 4:57 | 3:49 | faster than 6% |
| SkiErg: | 5:20 | 4:24 | faster than 1% |
| Run 2: | 9:04 | 4:37 | faster than 0% |
| Sled push: | 11:26 | 3:49 | faster than 1% |
| Run 3: | 11:54 | 5:00 | faster than 0% |
| Sled pull: | 23:38 | 6:19 | faster than 0% |
| Run 4: | 9:50 | 5:09 | faster than 0% |
| Burpee broad jump: | 7:56 | 4:33 | faster than 3% |
| Run 5: | 10:07 | 5:16 | faster than 0% |
| Row: | 6:05 | 4:40 | faster than 1% |
| Run 6: | 9:50 | 5:05 | faster than 1% |
| Farmers carry: | 6:16 | 2:06 | faster than 0% |
| Run 7: | 10:28 | 5:12 | faster than 0% |
| Sandbag lunges: | 37:28 ‡ | 5:04 | |
| Run 8: | 7:22 | 4:39 | faster than 3% |
| Wall balls: | 15:56 | 7:12 | faster than 3% |
| Roxzone: | 9:13 | 5:51 | faster than 4% |
| Runs (8 km) | 1:13:29 | 38:57 | faster than 0% |
| Stations (8) | 1:54:05 | ||
| Finish | 3:16:43 | 1:24:12 | 265th of 265 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Itay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | New York 2026 · best of 3 | 4:34 |
| Sled push | 4:17 | Washington DC 2026 · best of 3 | 3:04 |
| Sled pull | 7:56 | Washington DC 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:07 | New York 2026 · best of 3 | 5:38 |
| Row | 5:50 | New York 2026 · best of 3 | 4:53 |
| Farmers carry | 3:53 | Washington DC 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:55 | New York 2026 · best of 3 | 5:20 |
| Wall balls | 10:37 | New York 2026 · best of 3 | 7:03 |
| Runs (8 km) | 50:46 | Washington DC 2026 · best of 3 | 41:47 |
| Roxzone | 10:48 | Ottawa 2026 · best of 3 | 7:23 |
How to read
Each station's best across Itay's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Itay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 53% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Itay: faster than |
|---|---|
| Ski | 12% |
| Push | 12% |
| Pull | 5% |
| BBJ | 23% |
| Row | 8% |
| Carry | 2% |
| Lunges | 53% |
| Wall balls | 18% |
| Roxzone | 20% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Itay beat on each part of the race, at this race.Best: Sandbag lunges (faster than 53%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Itay's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:05 faster); weakest: Runs (8 km) (7:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Itay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Itay: 50:50 running, 52:24 at the stations and 11:21 in the roxzone; the longest station was the wall balls (11:33).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Itay | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 4:12 |
| SkiErg | 5:19 | 4:44 |
| Run 2 | 6:36 | 5:14 |
| Sled push | 4:17 | 3:08 |
| Run 3 | 7:03 | 5:42 |
| Sled pull | 7:56 | 5:01 |
| Run 4 | 7:07 | 5:41 |
| Burpee broad jump | 7:48 | 5:59 |
| Run 5 | 7:16 | 5:45 |
| Row | 5:58 | 5:03 |
| Run 6 | 7:17 | 5:37 |
| Farmers carry | 3:53 | 2:07 |
| Run 7 | 7:06 | 5:34 |
| Sandbag lunges | 5:40 | 5:45 |
| Run 8 | 3:30 | 5:24 |
| Wall balls | 11:33 | 7:55 |
| Roxzone | 11:21 | 8:38 |
| Finish | 1:54:26 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:38 against the typical Open Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
