CAN Itay Aharon
4 HYROX results over 2 seasons. Personal bests: Open Men 1:54:26 (Washington DC 2026) · Pro Men 3:16:43 (Toronto 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 19:47 faster (2:14:13 to 1:54:26).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 30-34 | 1:54:26 | 2346th of 2,855 | 50:46 | 52:24 | 11:21 | splitsSkiErg5:19Sled push4:17Sled pull7:56Burpee broad jump7:48Row5:58Farmers carry3:53Sandbag lunges5:40Wall balls11:33Run 14:55Run 26:36Run 37:03Run 47:07Run 57:16Run 67:17Run 77:06Run 83:30Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Open Men · 30-34 | 2:09:38 | 4263rd of 4,637 | 1:06:26 | 51:39 | 11:38 | splitsSkiErg5:14Sled push4:43Sled pull8:46Burpee broad jump7:07Row5:50Farmers carry4:27Sandbag lunges4:55Wall balls10:37Run 16:18Run 26:38Run 37:23Run 47:36Run 58:28Run 67:28Run 712:19Run 810:19Full report for this race → |
| Ottawa 2026 14 May 2026what the whole field did → | Open Men · 30-34 | 2:14:13 | 1419th of 1,503 | 1:02:38 | 1:00:51 | 10:48 | splitsSkiErg5:18Sled push7:00Sled pull10:49Burpee broad jump8:39Row5:54Farmers carry4:29Sandbag lunges7:16Wall balls11:26Run 16:06Run 26:53Run 37:03Run 49:25Run 510:09Run 67:22Run 77:18Run 88:25Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Pro Men · 30-34 | 3:16:43 | 265th of 265 | 1:13:29 | 1:54:05 7 of 8 | 9:13 | splitsSkiErg5:20Sled push11:26Sled pull23:38Burpee broad jump7:56Row6:05Farmers carry6:16Sandbag lunges—Wall balls15:56Run 14:57Run 29:04Run 311:54Run 49:50Run 510:07Run 69:50Run 710:28Run 87:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Washington DC 2026, against 2,855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Itay against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:38 against the typical Open Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:26.
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- Every session written for your weak station, not a generic plan
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