GBR Issy Keates
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,940th of 2,365 Doubles Mixed (faster than 17%). Against the 72 who finished around 1:32:30: most time gained on sled push (0:22), most lost on the eight runs (1:50). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:50 | 5:51 | faster than 14% |
| SkiErg: | 4:36 | 4:21 | faster than 22% |
| Run 2: | 6:13 | 5:21 | faster than 18% |
| Sled push: | 2:04 | 2:15 | faster than 70% |
| Run 3: | 6:30 | 5:39 | faster than 20% |
| Sled pull: | 3:43 | 3:37 | faster than 44% |
| Run 4: | 6:50 | 5:39 | faster than 15% |
| Burpee broad jump: | 5:17 | 3:56 | faster than 14% |
| Run 5: | 6:51 | 5:45 | faster than 16% |
| Row: | 5:13 | 4:47 | faster than 17% |
| Run 6: | 7:17 | 5:59 | faster than 14% |
| Farmers carry: | 2:33 | 2:18 | faster than 25% |
| Run 7: | 6:31 | 5:23 | faster than 15% |
| Sandbag lunges: | 5:59 | 3:52 | faster than 4% |
| Run 8: | 8:01 | 6:30 | faster than 15% |
| Wall balls: | 4:46 | 4:31 | faster than 40% |
| Roxzone †: | 4:37 | ||
| Runs (8 km) | 54:59 | 46:20 | faster than 15% |
| Stations (8) | 34:11 | ||
| Finish | 1:33:47 | 1:20:48 | 1940th of 2,365 · faster than 17% |
1,865th of 2,211 Doubles Women (faster than 15%). Against the 65 who finished around 1:40:03: most time gained on burpee broad jump (1:45), most lost on row (3:38). Runs 5 to 8 took 7:00 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:44 | faster than 45% |
| SkiErg: | 4:44 | 4:40 | faster than 43% |
| Run 2: | 5:55 | 5:27 | faster than 29% |
| Sled push: | 2:04 | 1:51 | faster than 24% |
| Run 3: | 6:10 | 5:40 | faster than 29% |
| Sled pull: | 4:09 | 3:51 | faster than 35% |
| Run 4: | 6:30 | 5:42 | faster than 20% |
| Burpee broad jump: | 3:46 | 4:21 | faster than 73% |
| Run 5: | 6:21 | 5:50 | faster than 30% |
| Row: | 9:09 | 5:08 | faster than 0% |
| Run 6: | 6:49 | 5:47 | faster than 16% |
| Farmers carry: | 2:13 | 1:55 | faster than 15% |
| Run 7: | 7:35 | 5:46 | faster than 8% |
| Sandbag lunges: | 4:35 | 3:49 | faster than 19% |
| Run 8: | 10:40 | 7:52 | faster than 11% |
| Wall balls: | 6:00 | 4:37 | faster than 11% |
| Roxzone †: | 7:00 | ||
| Runs (8 km) | 55:46 | 48:15 | faster than 18% |
| Stations (8) | 36:40 | ||
| Finish | 1:39:26 | 1:25:16 | 1865th of 2,211 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Amelia Ainsley1 race
- Ollie Keates1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
This chart shows where Issy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 71% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Issy: faster than |
|---|---|
| Ski | 23% |
| Push | 71% |
| Pull | 45% |
| BBJ | 14% |
| Row | 17% |
| Carry | 26% |
| Lunges | 5% |
| Wall balls | 41% |
| Roxzone | 34% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Issy beat on each part of the race, at this race.Best: Sled push (faster than 71%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Issy's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:11 faster); weakest: Runs (8 km) (8:39 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Issy against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Issy: 55:03 running, 34:11 at the stations and 4:37 in the roxzone; the longest station was the sandbag lunges (5:59) and the shortest the sled push (2:04).Below, Typical Doubles Mixed: 46:06 running, 29:37 at the stations and 4:02 in the roxzone; the longest station was the row (4:47) and the shortest the sled push (2:15).
See the numbers
| Part | Issy | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:50 | 5:51 |
| SkiErg | 4:36 | 4:21 |
| Run 2 | 6:13 | 5:21 |
| Sled push | 2:04 | 2:15 |
| Run 3 | 6:30 | 5:39 |
| Sled pull | 3:43 | 3:37 |
| Run 4 | 6:50 | 5:39 |
| Burpee broad jump | 5:17 | 3:56 |
| Run 5 | 6:51 | 5:45 |
| Row | 5:13 | 4:47 |
| Run 6 | 7:17 | 5:59 |
| Farmers carry | 2:33 | 2:18 |
| Run 7 | 6:31 | 5:23 |
| Sandbag lunges | 5:59 | 3:52 |
| Run 8 | 8:01 | 6:30 |
| Wall balls | 4:46 | 4:31 |
| Roxzone | 4:37 | 4:02 |
| Finish | 1:33:47 | 1:20:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:07 against the typical Doubles Mixed finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
