Athlete · Open Women · 16-24 ·

GBR

Isobel Palmer

3 HYROX results over 2 seasons. Best Open Women time 2:04:22 at London 2025.

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2:04:22 best Open Women time · London 2025 3 Open Women races

1280th of 1,368 best Open Women place · London 2025 among Open Women finishers there

2:21:32 latest race · Manchester 2026 17:10 slower than the best Open Women time Open Women

Sled push strongest segment · London 2025 faster than 24% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:06:002:10:002:14:002:18:00 best 2:04:22

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 22 Jan 2026what the whole field did →	Open Women · 16-24	2:21:32	1301st of 1,356	1:03:55	1:09:24	8:19	splits SkiErg5:39Sled push4:20Sled pull8:23Burpee broad jump13:09Row6:36Farmers carry4:23Sandbag lunges12:51Wall balls14:03Run 15:08Run 27:17Run 37:31Run 48:01Run 58:32Run 69:08Run 79:28Run 88:52Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 16-24	2:13:43	2817th of 2,921	50:57*	1:05:58*	16:52	splits SkiErg6:20Sled push4:23Sled pull6:30Burpee broad jump12:22Row6:25Farmers carry3:51Sandbag lunges12:19Wall balls13:48Run 14:44Run 25:30Run 35:41Run 45:42Run 56:12Run 66:18Run 76:24Run 810:29Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 16-24	2:04:22	1280th of 1,368	57:14	58:16	8:57	splits SkiErg5:48Sled push3:12Sled pull7:00Burpee broad jump9:00Row5:59Farmers carry3:54Sandbag lunges9:06Wall balls14:17Run 16:03Run 25:56Run 36:14Run 46:33Run 57:30Run 67:36Run 77:06Run 810:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Isobeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 24%

Sled pull faster than 12%

Burpee broad jump faster than 17%

Row faster than 12%

Farmers carry faster than 3%

Sandbag lunges faster than 4%

Wall balls faster than 2%

Roxzone faster than 9%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 0:28 slower

Sled pull 1:44 slower

Burpee broad jump 2:30 slower

Row 0:37 slower

Farmers carry 1:33 slower

Sandbag lunges 4:00 slower

Wall balls 7:28 slower

Roxzone 2:54 slower

Runs (8 km) 12:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Isobel against the typical Open Women finisher

Isobel2:04:22

6:035:485:563:126:147:006:339:007:305:597:363:547:069:0610:2014:178:57

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:28 against the typical Open Women finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:04:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown