NED Ismay van der Werf
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:11 at Heerenveen 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Ismay van der Werf, Elske Diepeveenwhole field → | Doubles Women · team 30-34 | 1:22:11 | 570th of 1,497101st of 231 aged 30-34 | 43:11 | 31:14 | 7:49 | View results | See splits Hide splitsSkiErg4:48faster than 28%Sled push2:08faster than 6%Sled pull4:07faster than 25%Burpee broad jump4:50faster than 38%Row5:19faster than 31%Farmers carry2:02faster than 23%Sandbag lunges3:45faster than 44%Wall balls4:15fastest 49%Runs (8 km)43:11fastest 24%Roxzone7:49fastest 35%Run 15:20fastest 38%Run 25:11fastest 26%Run 35:35fastest 36%Run 45:19fastest 21%Run 55:28fastest 24%Run 65:17fastest 19%Run 75:19fastest 19%Run 85:47fastest 28%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Ismay Van Der Werf, Elske Diepeveenwhole field → | Doubles Women · team 25-29 | 1:24:09 | 603rd of 1,249146th of 277 aged 25-29 | 44:31 | 32:07 | 7:35 | View results | See splits Hide splitsSkiErg4:52faster than 22%Sled push1:59faster than 11%Sled pull3:53faster than 49%Burpee broad jump5:13faster than 22%Row5:28faster than 12%Farmers carry1:55faster than 25%Sandbag lunges3:46faster than 44%Wall balls5:01faster than 26%Runs (8 km)44:31fastest 35%Roxzone7:35fastest 37%Run 15:37fastest 48%Run 25:18fastest 36%Run 35:21fastest 29%Run 45:26fastest 30%Run 55:45fastest 39%Run 65:29fastest 29%Run 75:41fastest 40%Run 85:58fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ismay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Heerenveen 2026 · best of 2 | 4:48 |
| Sled push | 1:59 | Stockholm 2025 · best of 2 | 1:51 |
| Sled pull | 3:53 | Stockholm 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:50 | Heerenveen 2026 · best of 2 | 4:17 |
| Row | 5:19 | Heerenveen 2026 · best of 2 | 5:12 |
| Farmers carry | 1:55 | Stockholm 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:45 | Heerenveen 2026 · best of 2 | 3:47 |
| Wall balls | 4:15 | Heerenveen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 43:11 | Heerenveen 2026 · best of 2 | 49:12 |
| Roxzone | 7:35 | Stockholm 2025 · best of 2 | 7:49 |
How to read
Each station's best across Ismay's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Elske Diepeveen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ismay against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:27 against the typical Doubles Women finisher at Heerenveen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
