RSA Ismaeel Steenkamp
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:18:55 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Warren Kent, Ismaeel Steenkamp, Jess Steenkamp, Candice Kentwhole field → | Relay Mixed · team U40 | 1:18:55 | 15th of 6813th of 56 aged U40 | 41:17 | 32:12 | 5:32 | View results | See splits Hide splitsSkiErg5:33faster than 30%Sled push3:15faster than 26%Sled pull2:49fastest 4%Burpee broad jump4:03fastest 24%Row5:16faster than 42%Farmers carry2:27faster than 37%Sandbag lunges3:16fastest 4%Wall balls5:33fastest 42%Runs (8 km)41:17fastest 29%Roxzone5:32fastest 40%Run 14:03fastest 50%Run 25:18fastest 43%Run 35:35fastest 39%Run 45:02fastest 30%Run 55:39fastest 41%Run 65:31fastest 31%Run 75:05fastest 21%Run 85:08fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Candice Kent1 race
- Jess Steenkamp1 race
- Warren Kent1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 68 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ismaeel against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:46 against the typical Relay Mixed finisher at Cape Town 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
