AUS Isla Folpp
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:21:03 at Sydney 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Isla Folpp, Kate De Grootwhole field → | Doubles Women · team U29 | 1:22:45 | 674th of 1,924307th of 771 aged U29 | 48:44 | 25:28 | 8:38 | View results | See splits Hide splitsSkiErg4:09fastest 5%Sled push1:27fastest 41%Sled pull2:28fastest 1%Burpee broad jump3:58fastest 49%Row4:34fastest 4%Farmers carry1:55faster than 40%Sandbag lunges2:59fastest 14%Wall balls3:58faster than 41%Runs (8 km)48:44fastest 47%Roxzone8:38fastest 42%Run 16:20faster than 20%Run 25:44fastest 41%Run 36:05fastest 49%Run 46:03fastest 42%Run 55:56fastest 32%Run 66:01fastest 35%Run 75:59fastest 34%Run 86:39fastest 40%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Elissa Burns, Isla Folppwhole field → | Doubles Women · team U29 | 1:21:03 | 219th of 563120th of 267 aged U29 | 48:56 | 26:56 | 5:17 | View results | See splits Hide splitsSkiErg4:25fastest 14%Sled push1:23fastest 14%Sled pull3:42fastest 23%Burpee broad jump4:43faster than 19%Row4:44fastest 22%Farmers carry1:42fastest 37%Sandbag lunges3:26fastest 47%Wall balls2:51fastest 13%Runs (8 km)48:56fastest 46%Roxzone5:17fastest 35%Run 14:31fastest 46%Run 25:50fastest 49%Run 36:33faster than 30%Run 46:22faster than 43%Run 56:25faster than 49%Run 66:00fastest 33%Run 76:19fastest 49%Run 86:59fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Isla has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Melbourne 2024 · best of 2 | 4:48 |
| Sled push | 1:23 | Sydney 2024 · best of 2 | 1:51 |
| Sled pull | 2:28 | Melbourne 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:58 | Melbourne 2024 · best of 2 | 4:17 |
| Row | 4:34 | Melbourne 2024 · best of 2 | 5:12 |
| Farmers carry | 1:42 | Sydney 2024 · best of 2 | 1:52 |
| Sandbag lunges | 2:59 | Melbourne 2024 · best of 2 | 3:47 |
| Wall balls | 2:51 | Sydney 2024 · best of 2 | 4:22 |
| Runs (8 km) | 48:44 | Melbourne 2024 · best of 2 | 49:12 |
| Roxzone | 5:17 | Sydney 2024 · best of 2 | 7:49 |
How to read
Each station's best across Isla's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Elissa Burns1 race
- Kate De Groot1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 563 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isla against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:51 against the typical Doubles Women finisher at Sydney 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
