GBR Isla Armstrong
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:16:56 at Glasgow 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Emilie Gale, Isla Armstrongwhole field → | Doubles Women · team 16-24 | 1:22:35 | 710th of 1,50797th of 191 aged 16-24 | 49:51 | 28:19 | 4:29 | View results | See splits Hide splitsSkiErg4:32fastest 20%Sled push1:24fastest 11%Sled pull3:35fastest 27%Burpee broad jump4:13fastest 46%Row4:34fastest 2%Farmers carry2:06faster than 19%Sandbag lunges3:09fastest 20%Wall balls4:46faster than 37%Runs (8 km)49:51faster than 41%Roxzone4:29fastest 34%Run 13:55faster than 48%Run 26:36faster than 34%Run 37:03faster than 31%Run 47:06faster than 30%Run 57:02faster than 39%Run 66:50faster than 45%Run 76:42fastest 48%Run 84:40faster than 47%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Isla Armstrong, Hannah Brownwhole field → | Doubles Women · team 40-49 | 1:16:56 | 330th of 1,84747th of 380 aged 40-49 | 45:39 | 24:06‡ | 7:17 | View results | See splits Hide splitsSkiErg4:14fastest 6%Sled push1:23fastest 4%Sled pull2:53fastest 4%Burpee broad jump3:23fastest 18%Row4:31fastest 3%Farmers carry0:43‡Sandbag lunges2:47fastest 8%Wall balls4:12fastest 42%Runs (8 km)45:39fastest 22%Roxzone7:17faster than 16%Run 14:00fastest 13%Run 25:37fastest 16%Run 35:34fastest 10%Run 45:52fastest 17%Run 55:54fastest 14%Run 65:59fastest 19%Run 75:58fastest 17%Run 86:49faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Isla has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Glasgow 2025 · best of 2 | 4:48 |
| Sled push | 1:23 | Glasgow 2025 · best of 2 | 1:51 |
| Sled pull | 2:53 | Glasgow 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:23 | Glasgow 2025 · best of 2 | 4:17 |
| Row | 4:31 | Glasgow 2025 · best of 2 | 5:12 |
| Farmers carry | 2:06 | Dublin 2025 | 1:52 |
| Sandbag lunges | 2:47 | Glasgow 2025 · best of 2 | 3:47 |
| Wall balls | 4:12 | Glasgow 2025 · best of 2 | 4:22 |
| Runs (8 km) | 45:39 | Glasgow 2025 · best of 2 | 49:12 |
| Roxzone | 4:29 | Dublin 2025 · best of 2 | 7:49 |
How to read
Each station's best across Isla's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emilie Gale1 race
- Hannah Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,847 Doubles Women
Shape of the race
no splitLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isla against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:35 against the typical Doubles Women finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
