NED Isis Sep
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
22nd of 69 Pro Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 69 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:43 | faster than 95% |
| SkiErg: | 4:35 | 4:23 | faster than 23% |
| Run 2: | 4:32 | 5:01 | faster than 70% |
| Sled push: | 2:17 | 2:11 | faster than 36% |
| Run 3: | 4:52 | 5:15 | faster than 67% |
| Sled pull: | 4:04 | 4:28 | faster than 69% |
| Run 4: | 4:50 | 5:13 | faster than 69% |
| Burpee broad jump: | 3:37 | 3:50 | faster than 57% |
| Run 5: | 4:58 | 5:16 | faster than 69% |
| Row: | 5:10 | 4:54 | faster than 23% |
| Run 6: | 4:59 | 5:15 | faster than 64% |
| Farmers carry: | 1:48 | 1:57 | faster than 70% |
| Run 7: | 5:04 | 5:23 | faster than 64% |
| Sandbag lunges: | 4:31 | 3:59 | faster than 17% |
| Run 8: | 5:16 | 5:41 | faster than 67% |
| Wall balls: | 3:59 | 4:05 | faster than 57% |
| Roxzone: | 7:18 | 7:50 | faster than 64% |
| Runs (8 km) | 38:23 | 41:44 | faster than 69% |
| Stations (8) | 30:01 | ||
| Finish | 1:15:37 | 1:20:23 | 22nd of 69 · faster than 69% |
51st of 111 Pro Women (faster than 54%).
| Part | Time | Typical here | vs 111 Pro Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:09 | faster than 54% |
| SkiErg: | 4:53 | 4:42 | faster than 30% |
| Run 2: | 4:38 | 5:00 | faster than 66% |
| Sled push: | 3:28 | 3:33 | faster than 54% |
| Run 3: | 5:06 | 5:14 | faster than 57% |
| Sled pull: | 5:32 | 6:29 | faster than 69% |
| Run 4: | 5:22 | 5:22 | faster than 46% |
| Burpee broad jump: | 6:28 | 5:37 | faster than 30% |
| Run 5: | 5:36 | 5:25 | faster than 40% |
| Row: | 5:16 | 5:00 | faster than 28% |
| Run 6: | 5:11 | 5:20 | faster than 58% |
| Farmers carry: | 2:43 | 2:36 | faster than 45% |
| Run 7: | 5:29 | 5:22 | faster than 46% |
| Sandbag lunges: | 5:25 | 5:25 | faster than 50% |
| Run 8: | 6:10 | 5:50 | faster than 37% |
| Wall balls: | 6:08 | 5:48 | faster than 44% |
| Roxzone: | 5:36 | 6:24 | faster than 68% |
| Runs (8 km) | 42:34 | 42:30 | faster than 50% |
| Stations (8) | 39:53 | ||
| Finish | 1:27:59 | 1:28:21 | 51st of 111 · faster than 54% |
68th of 994 Doubles Mixed (faster than 93%). Against the 30 who finished around 1:05:23: most time gained on sled pull (0:17), most lost on the eight runs (2:21). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:58 | 4:16 | faster than 98% |
| SkiErg: | 4:07 | 4:11 | faster than 61% |
| Run 2: | 4:53 | 5:55 | faster than 88% |
| Sled push: | 1:29 | 1:44 | faster than 87% |
| Run 3: | 5:47 | 6:11 | faster than 67% |
| Sled pull: | 2:37 | 3:27 | faster than 95% |
| Run 4: | 4:53 | 6:15 | faster than 93% |
| Burpee broad jump: | 2:39 | 3:27 | faster than 89% |
| Run 5: | 5:06 | 6:22 | faster than 90% |
| Row: | 4:18 | 4:39 | faster than 89% |
| Run 6: | 5:10 | 6:17 | faster than 88% |
| Farmers carry: | 1:21 | 1:40 | faster than 90% |
| Run 7: | 5:22 | 6:19 | faster than 84% |
| Sandbag lunges: | 2:55 | 3:43 | faster than 88% |
| Run 8: | 5:19 | 6:41 | faster than 91% |
| Wall balls: | 3:34 | 4:05 | faster than 88% |
| Roxzone: | 4:14 | 6:04 | faster than 95% |
| Runs (8 km) | 39:23 | 48:32 | faster than 89% |
| Stations (8) | 23:00 | ||
| Finish | 1:06:33 | 1:22:06 | 68th of 994 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Mikai Vroom1 race
- Tamar Yifrah1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 111 Pro Women
Shape of the race
This chart shows where Isis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 69% of the field), weakest on Row (faster than 28%).
See the numbers
| Part | Isis: faster than |
|---|---|
| Ski | 31% |
| Push | 55% |
| Pull | 69% |
| BBJ | 30% |
| Row | 28% |
| Carry | 45% |
| Lunges | 51% |
| Wall balls | 45% |
| Roxzone | 69% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Isis beat on each part of the race, at this race.Best: Sled pull (faster than 69%); weakest: Row (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Isis's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:57 faster); weakest: Burpee broad jump (0:51 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isis against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isis: 42:37 running, 39:53 at the stations and 5:36 in the roxzone; the longest station was the burpee broad jumps (6:28).Below, Typical Pro Women: 42:42 running, 39:10 at the stations and 6:24 in the roxzone; the longest station was the sled pull (6:29).
See the numbers
| Part | Isis | Typical Pro Women |
|---|---|---|
| Run 1 | 5:05 | 5:09 |
| SkiErg | 4:53 | 4:42 |
| Run 2 | 4:38 | 5:00 |
| Sled push | 3:28 | 3:33 |
| Run 3 | 5:06 | 5:14 |
| Sled pull | 5:32 | 6:29 |
| Run 4 | 5:22 | 5:22 |
| Burpee broad jump | 6:28 | 5:37 |
| Run 5 | 5:36 | 5:25 |
| Row | 5:16 | 5:00 |
| Run 6 | 5:11 | 5:20 |
| Farmers carry | 2:43 | 2:36 |
| Run 7 | 5:29 | 5:22 |
| Sandbag lunges | 5:25 | 5:25 |
| Run 8 | 6:10 | 5:50 |
| Wall balls | 6:08 | 5:48 |
| Roxzone | 5:36 | 6:24 |
| Finish | 1:27:59 | 1:28:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:51 against the typical Pro Women finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
