Athlete · Open Women · 35-39 ·

IND

Ishika Hiroli

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:10:49 (Bengaluru 2026) · Doubles Women 2:05:54 (Mumbai 2026) · Doubles Mixed 1:43:52 (Mumbai 2025).

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2:10:49 Open Women time · Bengaluru 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 48% Open Women place · Bengaluru 2026 296th of 624 Open Women finishers there

2:05:54 latest race · Mumbai 2026 first Doubles Women race Doubles Women with Kanishka Gupta

Sled pull strongest segment · Bengaluru 2026 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:10:49Bengaluru 2026 · 1 race Doubles Women2:05:54Mumbai 2026 · 1 race · with Kanishka Gupta Doubles Mixed1:43:52Mumbai 2025 · 1 race · with Imran Hiroli

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026team: Ishika Hiroli, Kanishka Guptawhat the whole field did →	Doubles Women · team 35-39	2:05:54	439th of 595	1:15:03	39:45	11:11	splits SkiErg5:53Sled push2:20Sled pull5:44Burpee broad jump6:13Row5:52Farmers carry2:16Sandbag lunges5:08Wall balls6:19Run 17:23Run 28:46Run 39:48Run 410:06Run 510:45Run 612:10Run 710:03Run 86:05Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Women · 35-39	2:10:49	top 48% 296/624	1:06:00	54:36	10:18	splits SkiErg6:30Sled push4:01Sled pull7:20Burpee broad jump9:35Row6:43Farmers carry2:58Sandbag lunges8:10Wall balls9:19Run 17:58Run 27:49Run 37:56Run 48:15Run 58:26Run 68:19Run 78:23Run 88:57Full report for this race →
Mumbai 2025 7 Sept 2025team: Ishika Hiroli, Imran Hiroliwhat the whole field did →	Doubles Mixed · team 35-39	1:43:52	top 50% 104/210	1:00:05	34:29	9:23	splits SkiErg4:49Sled push2:31Sled pull4:36Burpee broad jump4:32Row5:12Farmers carry1:53Sandbag lunges5:04Wall balls5:52Run 13:47Run 27:21Run 38:09Run 48:38Run 58:06Run 68:01Run 78:06Run 87:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bengaluru 2026, against 624 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ishikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 53%

Sled pull faster than 78%

Burpee broad jump faster than 49%

Row faster than 40%

Farmers carry faster than 62%

Sandbag lunges faster than 46%

Wall balls faster than 68%

Roxzone faster than 58%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:01 faster

Sled pull 1:29 faster

Burpee broad jump 0:03 slower

Row 0:11 slower

Farmers carry 0:16 faster

Sandbag lunges 0:14 slower

Wall balls 1:28 faster

Roxzone 0:23 faster

Runs (8 km) 3:29 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ishika against the typical Open Women finisher

Ishika2:10:49

7:586:307:494:017:567:208:159:358:266:438:192:588:238:108:579:1910:18

Typical Open Women2:09:54

7:036:147:144:027:408:497:449:327:586:327:453:147:427:569:0110:4710:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:16 against the typical Open Women finisher at Bengaluru 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 2:10:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown