IND Ishan Lall
7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Pro Men 1:18:42 (Mumbai 2026) · Pro Doubles Men 1:11:34 (Bangkok 2026) · Doubles Mixed 1:15:05 (Delhi 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 11:48 faster (1:30:30 to 1:18:42).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 18 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:18:42 | top 11% 30/277 | 39:27 | 33:41 | 5:38 | splitsSkiErg4:22Sled push3:47Sled pull4:52Burpee broad jump3:18Row4:37Farmers carry2:14Sandbag lunges4:22Wall balls6:09Run 14:08Run 24:49Run 35:33Run 45:24Run 55:24Run 65:12Run 75:30Run 83:32Full report for this race → |
| Delhi 2026 24 Jul 2026team: Ishan Lall, Joel Pintowhat the whole field did → | Pro Doubles Men · team 30-34 | 1:12:46 | top 16% 30/192 | 38:31 | 29:44 | 4:33 | splitsSkiErg4:06Sled push2:45Sled pull4:31Burpee broad jump2:52Row4:51Farmers carry1:51Sandbag lunges4:21Wall balls4:27Run 13:08Run 24:42Run 35:22Run 45:45Run 55:22Run 65:12Run 75:26Run 83:39Full report for this race → |
| Bengaluru 2026 11 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:25:17 | top 13% 36/277 | 41:31 | 37:35 | 6:16 | splitsSkiErg4:24Sled push4:36Sled pull5:18Burpee broad jump4:13Row4:44Farmers carry2:41Sandbag lunges4:56Wall balls6:43Run 14:46Run 24:42Run 35:15Run 45:18Run 55:13Run 65:11Run 75:23Run 85:46Full report for this race → |
| Bangkok 2026 22 Mar 2026team: Ishan Lall, Joel Pintowhat the whole field did → | Pro Doubles Men · team 30-34 | 1:11:34 | top 38% 71/187 | 34:40 | 28:52 | 8:08 | splitsSkiErg3:51Sled push2:51Sled pull4:18Burpee broad jump2:55Row4:38Farmers carry1:52Sandbag lunges4:16Wall balls4:11Run 16:03Run 23:42Run 34:04Run 44:07Run 53:58Run 63:52Run 74:01Run 84:55Full report for this race → |
| Mumbai Sept 2025 6 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:30:30 | 21st of 90 | 43:01 | 39:52 | 7:41 | splitsSkiErg4:16Sled push4:46Sled pull6:37Burpee broad jump5:02Row4:50Farmers carry2:30Sandbag lunges4:51Wall balls7:00Run 12:25Run 25:16Run 35:54Run 45:46Run 55:54Run 65:49Run 75:53Run 86:08Full report for this race → |
| Delhi 2025 18 Jul 2025team: Ishan Lall, Tryambika Shahwhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:05 | 7th of 133 | 41:56 | 24:48 | 8:24 | splitsSkiErg4:04Sled push1:54Sled pull3:06Burpee broad jump2:37Row4:33Farmers carry1:51Sandbag lunges2:48Wall balls3:55Run 14:28Run 24:56Run 35:22Run 45:16Run 55:24Run 65:13Run 75:30Run 85:50Full report for this race → |
| Mumbai May 2025 2 May 2025team: Joel Eric Pinto, Ishan Lallwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:23:09 | 7th of 20 | 44:47 | 28:37 | 9:49 | splitsSkiErg4:00Sled push1:44Sled pull4:34Burpee broad jump3:12Row4:19Farmers carry1:44Sandbag lunges4:01Wall balls5:03Run 14:36Run 25:12Run 36:06Run 46:22Run 55:52Run 65:28Run 75:35Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mumbai 2026, against 277 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ishan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
