IND Ishan Lall
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ishan Lall at each race, oldest on the left; lower is faster.The best was 1:18:42 at Mumbai (Sep 2026); Ishan Lall was 11:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | Sep 2025 | Pro Men | 1:30:30 |
| Bengaluru | Apr 2026 | Pro Men | 1:25:17 |
| Mumbai | Sep 2026 | Pro Men | 1:18:42 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 11:48 faster (1:30:30 to 1:18:42).
This line shows the finish time of Ishan Lall at each race, oldest on the left; lower is faster.The best was 1:11:34 at Bangkok (Mar 2026); Ishan Lall was 10:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | May 2025 | Pro Doubles Men | 1:23:09 |
| Bangkok | Mar 2026 | Pro Doubles Men | 1:11:34 |
| Delhi | Jul 2026 | Pro Doubles Men | 1:12:46 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
30th of 277 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:35 | faster than 69% |
| SkiErg: | 4:22 | 4:49 | faster than 86% |
| Run 2: | 4:49 | 5:37 | faster than 79% |
| Sled push: | 3:47 | 7:00 | faster than 92% |
| Run 3: | 5:33 | 6:41 | faster than 75% |
| Sled pull: | 4:52 | 8:02 | faster than 92% |
| Run 4: | 5:24 | 6:18 | faster than 76% |
| Burpee broad jump: | 3:18 | 5:33 | faster than 93% |
| Run 5: | 5:24 | 6:25 | faster than 75% |
| Row: | 4:37 | 5:19 | faster than 90% |
| Run 6: | 5:12 | 6:13 | faster than 77% |
| Farmers carry: | 2:14 | 2:57 | faster than 78% |
| Run 7: | 5:30 | 6:27 | faster than 72% |
| Sandbag lunges: | 4:22 | 6:46 | faster than 90% |
| Run 8: | 3:32 | 4:29 | faster than 77% |
| Wall balls: | 6:09 | 9:43 | faster than 87% |
| Roxzone: | 5:38 | 9:01 | faster than 86% |
| Runs (8 km) | 39:27 | 47:12 | faster than 77% |
| Stations (8) | 33:41 | ||
| Finish | 1:18:42 | 1:49:21 | 30th of 277 · faster than 89% |
30th of 192 Pro Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 192 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 4:00 | faster than 85% |
| SkiErg: | 4:06 | 4:12 | faster than 60% |
| Run 2: | 4:42 | 5:55 | faster than 88% |
| Sled push: | 2:45 | 2:51 | faster than 59% |
| Run 3: | 5:22 | 6:40 | faster than 84% |
| Sled pull: | 4:31 | 5:50 | faster than 83% |
| Run 4: | 5:45 | 6:40 | faster than 73% |
| Burpee broad jump: | 2:52 | 3:31 | faster than 73% |
| Run 5: | 5:22 | 6:55 | faster than 83% |
| Row: | 4:51 | 4:56 | faster than 59% |
| Run 6: | 5:12 | 6:34 | faster than 85% |
| Farmers carry: | 1:51 | 1:56 | faster than 61% |
| Run 7: | 5:26 | 6:35 | faster than 81% |
| Sandbag lunges: | 4:21 | 4:45 | faster than 63% |
| Run 8: | 3:39 | 4:45 | faster than 86% |
| Wall balls: | 4:27 | 5:00 | faster than 71% |
| Roxzone: | 4:33 | 7:10 | faster than 86% |
| Runs (8 km) | 38:31 | 48:54 | faster than 84% |
| Stations (8) | 29:44 | ||
| Finish | 1:12:46 | 1:30:03 | 30th of 192 · faster than 84% |
36th of 277 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:31 | faster than 74% |
| SkiErg: | 4:24 | 4:56 | faster than 89% |
| Run 2: | 4:42 | 5:35 | faster than 80% |
| Sled push: | 4:36 | 5:48 | faster than 76% |
| Run 3: | 5:15 | 6:17 | faster than 78% |
| Sled pull: | 5:18 | 9:03 | faster than 92% |
| Run 4: | 5:18 | 6:08 | faster than 75% |
| Burpee broad jump: | 4:13 | 6:09 | faster than 89% |
| Run 5: | 5:13 | 6:16 | faster than 82% |
| Row: | 4:44 | 5:17 | faster than 88% |
| Run 6: | 5:11 | 6:07 | faster than 78% |
| Farmers carry: | 2:41 | 3:15 | faster than 77% |
| Run 7: | 5:23 | 6:18 | faster than 75% |
| Sandbag lunges: | 4:56 | 7:24 | faster than 91% |
| Run 8: | 5:46 | 7:29 | faster than 81% |
| Wall balls: | 6:43 | 9:38 | faster than 87% |
| Roxzone: | 6:16 | 9:38 | faster than 83% |
| Runs (8 km) | 41:31 | 51:25 | faster than 80% |
| Stations (8) | 37:35 | ||
| Finish | 1:25:17 | 1:54:30 | 36th of 277 · faster than 87% |
71st of 187 Pro Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 187 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:03 | 6:17 | faster than 55% |
| SkiErg: | 3:51 | 3:59 | faster than 70% |
| Run 2: | 3:42 | 4:01 | faster than 62% |
| Sled push: | 2:51 | 2:46 | faster than 46% |
| Run 3: | 4:04 | 4:21 | faster than 58% |
| Sled pull: | 4:18 | 4:51 | faster than 66% |
| Run 4: | 4:07 | 4:21 | faster than 54% |
| Burpee broad jump: | 2:55 | 3:00 | faster than 53% |
| Run 5: | 3:58 | 4:22 | faster than 61% |
| Row: | 4:38 | 4:26 | faster than 30% |
| Run 6: | 3:52 | 4:18 | faster than 63% |
| Farmers carry: | 1:52 | 1:50 | faster than 45% |
| Run 7: | 4:01 | 4:24 | faster than 59% |
| Sandbag lunges: | 4:16 | 4:01 | faster than 38% |
| Run 8: | 4:55 | 5:23 | faster than 60% |
| Wall balls: | 4:11 | 4:32 | faster than 63% |
| Roxzone: | 8:08 | 9:42 | faster than 65% |
| Runs (8 km) | 34:40 | 37:51 | faster than 58% |
| Stations (8) | 28:52 | ||
| Finish | 1:11:34 | 1:18:03 | 71st of 187 · faster than 62% |
21st of 90 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 90 Pro Men here |
|---|---|---|---|
| Run 1: | 2:25 | 2:41 | faster than 67% |
| SkiErg: | 4:16 | 4:35 | faster than 77% |
| Run 2: | 5:16 | 5:48 | faster than 65% |
| Sled push: | 4:46 | 6:12 | faster than 68% |
| Run 3: | 5:54 | 6:27 | faster than 67% |
| Sled pull: | 6:37 | 8:50 | faster than 76% |
| Run 4: | 5:46 | 6:22 | faster than 70% |
| Burpee broad jump: | 5:02 | 5:40 | faster than 62% |
| Run 5: | 5:54 | 6:21 | faster than 65% |
| Row: | 4:50 | 5:18 | faster than 71% |
| Run 6: | 5:49 | 6:00 | faster than 57% |
| Farmers carry: | 2:30 | 3:00 | faster than 62% |
| Run 7: | 5:53 | 6:18 | faster than 66% |
| Sandbag lunges: | 4:51 | 6:45 | faster than 85% |
| Run 8: | 6:08 | 7:03 | faster than 67% |
| Wall balls: | 7:00 | 8:54 | faster than 79% |
| Roxzone: | 7:41 | 9:06 | faster than 67% |
| Runs (8 km) | 43:01 | 47:49 | faster than 68% |
| Stations (8) | 39:52 | ||
| Finish | 1:30:30 | 1:49:45 | 21st of 90 · faster than 77% |
7th of 133 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 133 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 6:06 | faster than 93% |
| SkiErg: | 4:04 | 4:55 | faster than 96% |
| Run 2: | 4:56 | 6:36 | faster than 92% |
| Sled push: | 1:54 | 2:57 | faster than 96% |
| Run 3: | 5:22 | 6:48 | faster than 90% |
| Sled pull: | 3:06 | 5:48 | faster than 99% |
| Run 4: | 5:16 | 6:49 | faster than 92% |
| Burpee broad jump: | 2:37 | 4:25 | faster than 94% |
| Run 5: | 5:24 | 7:01 | faster than 90% |
| Row: | 4:33 | 5:42 | faster than 97% |
| Run 6: | 5:13 | 6:44 | faster than 93% |
| Farmers carry: | 1:51 | 2:05 | faster than 81% |
| Run 7: | 5:30 | 6:49 | faster than 88% |
| Sandbag lunges: | 2:48 | 5:13 | fastest in the field |
| Run 8: | 5:50 | 8:21 | faster than 93% |
| Wall balls: | 3:55 | 6:46 | faster than 96% |
| Roxzone: | 8:24 | 13:17 | faster than 95% |
| Runs (8 km) | 41:56 | 55:07 | faster than 94% |
| Stations (8) | 24:48 | ||
| Finish | 1:15:05 | 1:47:07 | 7th of 133 · faster than 95% |
7th of 20 Pro Doubles Men.
| Part | Time | Typical here | vs 20 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | ||
| SkiErg: | 4:00 | faster than 73% | |
| Run 2: | 5:12 | ||
| Sled push: | 1:44 | faster than 94% | |
| Run 3: | 6:06 | ||
| Sled pull: | 4:34 | faster than 63% | |
| Run 4: | 6:22 | ||
| Burpee broad jump: | 3:12 | faster than 26% | |
| Run 5: | 5:52 | ||
| Row: | 4:19 | faster than 84% | |
| Run 6: | 5:28 | ||
| Farmers carry: | 1:44 | faster than 52% | |
| Run 7: | 5:35 | ||
| Sandbag lunges: | 4:01 | faster than 57% | |
| Run 8: | 5:38 | ||
| Wall balls: | 5:03 | faster than 21% | |
| Roxzone: | 9:49 | faster than 5% | |
| Runs (8 km) | 44:47 | faster than 78% | |
| Stations (8) | 28:37 | ||
| Finish | 1:23:09 | 1:26:00 | 7th of 20 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ishan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Mumbai Sep 2025 · best of 3 | 4:17 |
| Sled push | 3:47 | Mumbai 2026 · best of 3 | 3:45 |
| Sled pull | 4:52 | Mumbai 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:18 | Mumbai 2026 · best of 3 | 4:25 |
| Row | 4:37 | Mumbai 2026 · best of 3 | 4:35 |
| Farmers carry | 2:14 | Mumbai 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:22 | Mumbai 2026 · best of 3 | 5:03 |
| Wall balls | 6:09 | Mumbai 2026 · best of 3 | 6:49 |
| Runs (8 km) | 39:27 | Mumbai 2026 · best of 3 | 36:58 |
| Roxzone | 5:38 | Mumbai 2026 · best of 3 | 6:13 |
How to read
Each station's best across Ishan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Joel Eric Pinto2 races
- Joel Pinto2 races
- kunal nath1 race
- supratik chhaperia1 race
- Tryambika Shah1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 277 Pro Men
Shape of the race
This chart shows where Ishan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Runs (faster than 78%).
See the numbers
| Part | Ishan: faster than |
|---|---|
| Ski | 87% |
| Push | 93% |
| Pull | 92% |
| BBJ | 94% |
| Row | 91% |
| Carry | 79% |
| Lunges | 91% |
| Wall balls | 88% |
| Roxzone | 86% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ishan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Runs (8 km) (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ishan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:45 faster); weakest: SkiErg (0:27 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ishan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ishan: 39:32 running, 33:41 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Pro Men: 46:45 running, 50:09 at the stations and 9:01 in the roxzone; the longest station was the wall balls (9:43).
See the numbers
| Part | Ishan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:08 | 4:35 |
| SkiErg | 4:22 | 4:49 |
| Run 2 | 4:49 | 5:37 |
| Sled push | 3:47 | 7:00 |
| Run 3 | 5:33 | 6:41 |
| Sled pull | 4:52 | 8:02 |
| Run 4 | 5:24 | 6:18 |
| Burpee broad jump | 3:18 | 5:33 |
| Run 5 | 5:24 | 6:25 |
| Row | 4:37 | 5:19 |
| Run 6 | 5:12 | 6:13 |
| Farmers carry | 2:14 | 2:57 |
| Run 7 | 5:30 | 6:27 |
| Sandbag lunges | 4:22 | 6:46 |
| Run 8 | 3:32 | 4:29 |
| Wall balls | 6:09 | 9:43 |
| Roxzone | 5:38 | 9:01 |
| Finish | 1:18:42 | 1:49:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:42.
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- A week-by-week plan that counts down to your race
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