USA Isaiah Lamb
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
670th of 1,776 Doubles Men (faster than 62%). Against the 54 who finished around 1:19:08: most time gained on SkiErg (0:26), most lost on wall balls (0:39). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:32 | faster than 85% |
| SkiErg: | 3:46 | 4:14 | faster than 97% |
| Run 2: | 5:17 | 5:34 | faster than 62% |
| Sled push: | 1:50 | 1:53 | faster than 56% |
| Run 3: | 5:43 | 5:55 | faster than 58% |
| Sled pull: | 3:25 | 3:27 | faster than 52% |
| Run 4: | 5:45 | 5:57 | faster than 57% |
| Burpee broad jump: | 2:43 | 3:25 | faster than 82% |
| Run 5: | 5:38 | 6:02 | faster than 64% |
| Row: | 4:36 | 4:43 | faster than 63% |
| Run 6: | 5:44 | 5:56 | faster than 56% |
| Farmers carry: | 1:34 | 1:42 | faster than 69% |
| Run 7: | 5:50 | 5:52 | faster than 50% |
| Sandbag lunges: | 3:38 | 3:55 | faster than 63% |
| Run 8: | 5:58 | 5:25 | faster than 34% |
| Wall balls: | 5:20 | 4:47 | faster than 31% |
| Roxzone: | 8:03 | 8:21 | faster than 54% |
| Runs (8 km) | 43:36 | 45:28 | faster than 59% |
| Stations (8) | 26:52 | ||
| Finish | 1:18:26 | 1:22:35 | 670th of 1,776 · faster than 62% |
328th of 940 Open Men (faster than 65%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 6:06 | faster than 80% |
| SkiErg: | 4:08 | 4:32 | faster than 93% |
| Run 2: | 4:25 | 4:43 | faster than 64% |
| Sled push: | 3:25 | 3:04 | faster than 33% |
| Run 3: | 4:41 | 5:08 | faster than 69% |
| Sled pull: | 4:09 | 5:18 | faster than 84% |
| Run 4: | 4:42 | 5:08 | faster than 68% |
| Burpee broad jump: | 4:50 | 5:37 | faster than 68% |
| Run 5: | 4:58 | 5:22 | faster than 63% |
| Row: | 4:35 | 4:52 | faster than 77% |
| Run 6: | 4:51 | 5:10 | faster than 61% |
| Farmers carry: | 1:54 | 2:06 | faster than 68% |
| Run 7: | 5:16 | 5:10 | faster than 46% |
| Sandbag lunges: | 4:39 | 5:17 | faster than 67% |
| Run 8: | 5:14 | 4:57 | faster than 41% |
| Wall balls: | 7:16 | 7:04 | faster than 46% |
| Roxzone: | 7:07 | 7:07 | faster than 50% |
| Runs (8 km) | 39:21 | 41:59 | faster than 61% |
| Stations (8) | 34:56 | ||
| Finish | 1:21:21 | 1:27:41 | 328th of 940 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dwight Tillman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Mar 2026, against 940 Open Men
Shape of the race
This chart shows where Isaiah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Isaiah: faster than |
|---|---|
| Ski | 93% |
| Push | 34% |
| Pull | 84% |
| BBJ | 68% |
| Row | 78% |
| Carry | 68% |
| Lunges | 68% |
| Wall balls | 46% |
| Roxzone | 51% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Isaiah beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Isaiah's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:38 faster); weakest: Sled push (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isaiah against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isaiah: 39:24 running, 34:56 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:16).Below, Typical Open Men: 41:44 running, 37:50 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Isaiah | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 6:06 |
| SkiErg | 4:08 | 4:32 |
| Run 2 | 4:25 | 4:43 |
| Sled push | 3:25 | 3:04 |
| Run 3 | 4:41 | 5:08 |
| Sled pull | 4:09 | 5:18 |
| Run 4 | 4:42 | 5:08 |
| Burpee broad jump | 4:50 | 5:37 |
| Run 5 | 4:58 | 5:22 |
| Row | 4:35 | 4:52 |
| Run 6 | 4:51 | 5:10 |
| Farmers carry | 1:54 | 2:06 |
| Run 7 | 5:16 | 5:10 |
| Sandbag lunges | 4:39 | 5:17 |
| Run 8 | 5:14 | 4:57 |
| Wall balls | 7:16 | 7:04 |
| Roxzone | 7:07 | 7:07 |
| Finish | 1:21:21 | 1:27:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:21 against the typical Open Men finisher at Washington DC Mar 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
