NED Isabelle Fransen Koops
5 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:18:03 at Utrecht 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Roeland Koops, Isabelle Fransen - Koopswhole field → | Doubles Mixed · team 30-34 | 1:19:12 | 1071st of 2,259271st of 525 aged 30-34 | 40:27 | 32:08 | 6:41 | View results | See splits Hide splitsSkiErg4:20faster than 33%Sled push2:44faster than 10%Sled pull4:08faster than 38%Burpee broad jump5:04faster than 8%Row4:59faster than 19%Farmers carry1:51faster than 35%Sandbag lunges4:32faster than 23%Wall balls4:30fastest 48%Runs (8 km)40:27fastest 30%Roxzone6:41faster than 48%Run 13:50fastest 22%Run 24:27fastest 14%Run 35:04fastest 28%Run 44:59fastest 24%Run 55:38fastest 47%Run 65:21fastest 36%Run 75:27fastest 40%Run 85:46fastest 35%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Isabelle Fransen Koops, Roeland Koopswhole field → | Doubles Mixed · team 30-34 | 1:18:03 | 298th of 1,08371st of 211 aged 30-34 | 44:17 | 28:46 | 5:04 | View results | See splits Hide splitsSkiErg4:22faster than 35%Sled push2:35faster than 46%Sled pull3:30fastest 30%Burpee broad jump3:51faster than 46%Row4:56faster than 31%Farmers carry1:54fastest 45%Sandbag lunges3:15fastest 18%Wall balls4:23fastest 35%Runs (8 km)44:17fastest 27%Roxzone5:04fastest 35%Run 15:20fastest 41%Run 25:14fastest 20%Run 35:41fastest 26%Run 45:55fastest 35%Run 56:01fastest 33%Run 66:02fastest 36%Run 75:45fastest 27%Run 84:22fastest 22%Full report for this race → |
| Maastricht Sep 2025 19 Sep 2025team: Isabelle Fransen Koops, Roeland Koopswhole field → | Doubles Mixed · team 30-34 | 1:26:04 | 559th of 1,026146th of 241 aged 30-34 | 44:03 | 32:26 | 9:37 | View results | See splits Hide splitsSkiErg4:14fastest 47%Sled push2:04faster than 35%Sled pull4:50faster than 26%Burpee broad jump4:21faster than 33%Row5:15faster than 14%Farmers carry1:57faster than 34%Sandbag lunges4:46faster than 24%Wall balls4:59faster than 49%Runs (8 km)44:03fastest 36%Roxzone9:37faster than 19%Run 14:58fastest 26%Run 25:06fastest 39%Run 35:33fastest 45%Run 45:37fastest 45%Run 55:37fastest 34%Run 65:42fastest 40%Run 75:39fastest 39%Run 85:56fastest 35%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Isabelle Fransen Koops, Roeland Koopswhole field → | Doubles Mixed · team 30-39 | 1:31:54 | 603rd of 744229th of 281 aged 30-39 | 48:08 | 33:30 | 10:19 | View results | See splits Hide splitsSkiErg4:26faster than 21%Sled push2:16faster than 15%Sled pull4:45faster than 14%Burpee broad jump5:02faster than 9%Row5:23faster than 8%Farmers carry2:18faster than 5%Sandbag lunges4:23faster than 27%Wall balls4:57faster than 15%Runs (8 km)48:08faster than 27%Roxzone10:19faster than 18%Run 15:15faster than 42%Run 25:10fastest 45%Run 35:43faster than 38%Run 45:37faster than 47%Run 56:30faster than 19%Run 66:32faster than 14%Run 76:01faster than 31%Run 87:22faster than 16%Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Roeland Koops, Isabelle Fransen Koopswhole field → | Doubles Mixed · team 30-39 | 1:46:14 | 660th of 681297th of 305 aged 30-39 | 37:50* | 48:43*‡ | 9:30 | View results | See splits Hide splitsSkiErg4:48faster than 3%Sled push13:50‡Sled pull4:38faster than 15%Burpee broad jump5:29faster than 5%Row5:21faster than 5%Farmers carry1:58faster than 19%Sandbag lunges6:45faster than 1%Wall balls5:54faster than 2%Runs (8 km)37:50fastest 46%Roxzone9:30faster than 7%Run 18:06faster than 20%Run 25:15faster than 36%Run 3—Run 46:28faster than 8%Run 5—Run 66:38faster than 7%Run 76:52faster than 6%Run 810:36Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Isabelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Maastricht Sep 2025 · best of 5 | 4:20 |
| Sled push | 2:04 | Maastricht Sep 2025 · best of 4 | 2:11 |
| Sled pull | 3:30 | Utrecht 2025 · best of 5 | 3:59 |
| Burpee broad jump | 3:51 | Utrecht 2025 · best of 5 | 3:35 |
| Row | 4:56 | Utrecht 2025 · best of 5 | 4:47 |
| Farmers carry | 1:51 | Amsterdam 2026 · best of 5 | 1:50 |
| Sandbag lunges | 3:15 | Utrecht 2025 · best of 5 | 4:03 |
| Wall balls | 4:23 | Utrecht 2025 · best of 5 | 4:34 |
| Runs (8 km) | 37:50 | Maastricht Feb 2025 · best of 5 | 45:36 |
| Roxzone | 5:04 | Utrecht 2025 · best of 5 | 7:11 |
How to read
Each station's best across Isabelle's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Roeland Koops4 races
- Roeland Koops1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,083 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isabelle against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:03.
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