Athlete · Open Women · 16-24 ·

GER

Isabelle Alice Novák

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:51:31 (Hamburg 2024) · Doubles Women 1:42:11 (Cologne 2025).

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1:51:31 best Open Women time · Hamburg 2024 also raced Doubles Women: each has its own best below

522nd of 606 best Open Women place · Hamburg 2024 among Open Women finishers there

1:42:11 latest race · Cologne 2025 first Doubles Women race Doubles Women with Larissa Theresa Novák

Sled push strongest segment · Hamburg 2024 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:31Hamburg 2024 · 2 races Doubles Women1:42:11Cologne 2025 · 1 race · with Larissa Theresa Novák

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:53:001:54:00 best 1:51:31

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 13 Apr 2025team: Isabelle Alice Novák, Larissa Theresa Novákwhat the whole field did →	Doubles Women · team U29	1:42:11	634th of 681	1:00:16	32:00	9:55	splits SkiErg5:19Sled push1:58Sled pull4:18Burpee broad jump2:24Row5:30Farmers carry1:45Sandbag lunges4:34Wall balls6:12Run 17:12Run 26:51Run 37:26Run 47:35Run 57:32Run 67:26Run 77:31Run 88:43Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Women · 16-24	1:53:58	442nd of 512	1:01:07	45:33	7:23	splits SkiErg5:30Sled push2:15Sled pull5:55Burpee broad jump9:01Row6:11Farmers carry2:03Sandbag lunges6:16Wall balls8:22Run 14:58Run 27:16Run 37:53Run 48:23Run 58:17Run 67:41Run 78:01Run 88:41Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Women · 16-24	1:51:31	522nd of 606	55:41	46:54	9:00	splits SkiErg5:19Sled push1:54Sled pull5:24Burpee broad jump9:01Row5:54Farmers carry2:17Sandbag lunges5:50Wall balls11:15Run 16:05Run 26:32Run 37:10Run 47:22Run 57:10Run 66:57Run 77:02Run 87:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2024, against 606 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Isabelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 80%

Sled pull faster than 45%

Burpee broad jump faster than 17%

Row faster than 11%

Farmers carry faster than 38%

Sandbag lunges faster than 30%

Wall balls faster than 7%

Roxzone faster than 35%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:18 faster

Sled pull 0:12 slower

Burpee broad jump 2:22 slower

Row 0:37 slower

Farmers carry 0:09 slower

Sandbag lunges 0:44 slower

Wall balls 4:42 slower

Roxzone 0:52 slower

Runs (8 km) 10:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Isabelle against the typical Open Women finisher

Isabelle1:51:31

6:055:196:321:547:105:247:229:017:105:546:572:177:025:507:2611:159:00

Typical Open Women1:31:01

5:185:025:182:125:325:125:386:395:425:175:352:085:335:066:086:338:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:42 against the typical Open Women finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:51:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown