GBR Isabella Pienaar
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Isabella Pienaar at each race, oldest on the left; lower is faster.The best was 1:17:05 at Toulouse (Feb 2025); Isabella Pienaar was 2:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Women | 1:17:05 |
| London | May 2025 | Open Women | 1:25:05 |
| Rome | Sep 2025 | Open Women | 1:21:52 |
| Birmingham | Oct 2025 | Open Women | 1:19:49 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 4 races
272nd of 1,957 Open Women (faster than 86%). Against the 60 who finished around 1:20:21: most time gained on sandbag lunges (0:36), most lost on sled push (0:33). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 6:04 | faster than 70% |
| SkiErg: | 5:19 | 5:13 | faster than 40% |
| Run 2: | 4:40 | 5:15 | faster than 78% |
| Sled push: | 3:10 | 3:00 | faster than 41% |
| Run 3: | 4:44 | 5:32 | faster than 85% |
| Sled pull: | 4:39 | 5:58 | faster than 89% |
| Run 4: | 4:45 | 5:35 | faster than 85% |
| Burpee broad jump: | 4:43 | 6:47 | faster than 91% |
| Run 5: | 4:56 | 5:45 | faster than 84% |
| Row: | 5:20 | 5:27 | faster than 62% |
| Run 6: | 4:44 | 5:35 | faster than 86% |
| Farmers carry: | 2:11 | 2:17 | faster than 59% |
| Run 7: | 4:51 | 5:36 | faster than 82% |
| Sandbag lunges: | 3:33 | 5:04 | faster than 94% |
| Run 8: | 4:57 | 5:48 | faster than 83% |
| Wall balls: | 5:50 | 6:43 | faster than 69% |
| Roxzone: | 6:02 | 7:18 | faster than 81% |
| Runs (8 km) | 39:07 | 45:20 | faster than 83% |
| Stations (8) | 34:45 | ||
| Finish | 1:19:49 | 1:33:26 | 272nd of 1,957 · faster than 86% |
96th of 2,427 Doubles Women (faster than 96%). Against the 74 who finished around 1:09:46: most time gained on the eight runs (1:04), most lost on sandbag lunges (0:18). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 6:34 | faster than 95% |
| SkiErg: | 4:19 | 4:45 | faster than 95% |
| Run 2: | 4:18 | 5:35 | faster than 97% |
| Sled push: | 1:47 | 1:56 | faster than 67% |
| Run 3: | 4:25 | 5:49 | faster than 98% |
| Sled pull: | 3:31 | 4:20 | faster than 91% |
| Run 4: | 4:39 | 5:54 | faster than 94% |
| Burpee broad jump: | 3:30 | 4:14 | faster than 80% |
| Run 5: | 4:36 | 5:59 | faster than 96% |
| Row: | 4:51 | 5:11 | faster than 84% |
| Run 6: | 4:36 | 5:53 | faster than 95% |
| Farmers carry: | 1:39 | 1:51 | faster than 80% |
| Run 7: | 4:43 | 5:53 | faster than 94% |
| Sandbag lunges: | 3:15 | 3:38 | faster than 72% |
| Run 8: | 4:31 | 5:54 | faster than 96% |
| Wall balls: | 3:51 | 4:23 | faster than 84% |
| Roxzone: | 5:14 | 7:03 | faster than 95% |
| Runs (8 km) | 36:54 | 47:38 | faster than 96% |
| Stations (8) | 26:43 | ||
| Finish | 1:08:47 | 1:25:22 | 96th of 2,427 · faster than 96% |
182nd of 835 Open Women (faster than 78%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 6:32 | faster than 82% |
| SkiErg: | 5:15 | 5:14 | faster than 48% |
| Run 2: | 4:22 | 4:57 | faster than 81% |
| Sled push: | 3:13 | 2:53 | faster than 29% |
| Run 3: | 4:44 | 5:09 | faster than 73% |
| Sled pull: | 5:00 | 5:57 | faster than 79% |
| Run 4: | 4:45 | 5:13 | faster than 75% |
| Burpee broad jump: | 5:19 | 6:12 | faster than 74% |
| Run 5: | 4:51 | 5:26 | faster than 75% |
| Row: | 5:32 | 5:34 | faster than 54% |
| Run 6: | 4:43 | 5:18 | faster than 77% |
| Farmers carry: | 1:59 | 2:10 | faster than 70% |
| Run 7: | 4:46 | 5:21 | faster than 76% |
| Sandbag lunges: | 3:31 | 5:06 | faster than 97% |
| Run 8: | 5:42 | 6:13 | faster than 69% |
| Wall balls: | 6:35 | 6:10 | faster than 41% |
| Roxzone: | 5:55 | 7:20 | faster than 88% |
| Runs (8 km) | 39:37 | 44:24 | faster than 77% |
| Stations (8) | 36:24 | ||
| Finish | 1:21:52 | 1:31:39 | 182nd of 835 · faster than 78% |
456th of 1,368 Open Women (faster than 66%). Against the 43 who finished around 1:25:43: most time gained on the eight runs (3:32), most lost on wall balls (2:22). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 5:17 | faster than 86% |
| SkiErg: | 5:05 | 5:04 | faster than 49% |
| Run 2: | 4:23 | 5:08 | faster than 86% |
| Sled push: | 3:16 | 2:44 | faster than 20% |
| Run 3: | 4:38 | 5:22 | faster than 84% |
| Sled pull: | 5:00 | 5:16 | faster than 61% |
| Run 4: | 4:43 | 5:24 | faster than 81% |
| Burpee broad jump: | 5:32 | 6:30 | faster than 73% |
| Run 5: | 4:50 | 5:34 | faster than 82% |
| Row: | 5:22 | 5:22 | faster than 50% |
| Run 6: | 4:46 | 5:28 | faster than 82% |
| Farmers carry: | 2:55 | 2:21 | faster than 21% |
| Run 7: | 4:50 | 5:30 | faster than 79% |
| Sandbag lunges: | 4:48 | 5:06 | faster than 60% |
| Run 8: | 6:48 | 7:15 | faster than 63% |
| Wall balls: | 8:44 | 6:49 | faster than 20% |
| Roxzone: | 5:01 | 6:03 | faster than 79% |
| Runs (8 km) | 39:26 | 45:13 | faster than 81% |
| Stations (8) | 40:42 | ||
| Finish | 1:25:05 | 1:31:16 | 456th of 1,368 · faster than 66% |
57th of 710 Open Women (faster than 92%).
| Part | Time | Typical here | vs 710 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 6:11 | faster than 89% |
| SkiErg: | 5:16 | 5:11 | faster than 42% |
| Run 2: | 4:06 | 5:21 | faster than 97% |
| Sled push: | 2:55 | 3:04 | faster than 60% |
| Run 3: | 4:26 | 5:28 | faster than 94% |
| Sled pull: | 5:56 | 6:26 | faster than 67% |
| Run 4: | 4:26 | 5:29 | faster than 94% |
| Burpee broad jump: | 5:07 | 6:13 | faster than 78% |
| Run 5: | 4:20 | 5:43 | faster than 98% |
| Row: | 5:05 | 5:20 | faster than 79% |
| Run 6: | 4:18 | 5:30 | faster than 97% |
| Farmers carry: | 1:55 | 2:06 | faster than 71% |
| Run 7: | 4:13 | 5:29 | faster than 98% |
| Sandbag lunges: | 3:37 | 4:59 | faster than 94% |
| Run 8: | 4:21 | 5:32 | faster than 96% |
| Wall balls: | 6:24 | 6:15 | faster than 46% |
| Roxzone: | 5:25 | 7:14 | faster than 94% |
| Runs (8 km) | 35:24 | 45:14 | faster than 97% |
| Stations (8) | 36:15 | ||
| Finish | 1:17:05 | 1:32:32 | 57th of 710 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Isabella has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | London 2025 · best of 4 | 5:16 |
| Sled push | 2:55 | Toulouse 2025 · best of 4 | 2:55 |
| Sled pull | 4:39 | Birmingham 2025 · best of 4 | 5:47 |
| Burpee broad jump | 4:43 | Birmingham 2025 · best of 4 | 6:46 |
| Row | 5:05 | Toulouse 2025 · best of 4 | 5:31 |
| Farmers carry | 1:55 | Toulouse 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:31 | Rome 2025 · best of 4 | 5:13 |
| Wall balls | 5:50 | Birmingham 2025 · best of 4 | 6:43 |
| Runs (8 km) | 35:24 | Toulouse 2025 · best of 4 | 46:44 |
| Roxzone | 5:01 | London 2025 · best of 4 | 7:57 |
How to read
Each station's best across Isabella's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alysha Mead1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2025, against 710 Open Women
Shape of the race
This chart shows where Isabella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Ski (faster than 43%).
See the numbers
| Part | Isabella: faster than |
|---|---|
| Ski | 43% |
| Push | 60% |
| Pull | 67% |
| BBJ | 79% |
| Row | 80% |
| Carry | 72% |
| Lunges | 95% |
| Wall balls | 47% |
| Roxzone | 94% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Isabella beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: SkiErg (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Isabella's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:50 faster); weakest: Wall balls (0:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isabella against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isabella: 35:23 running, 36:16 at the stations and 5:25 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Open Women: 44:42 running, 39:33 at the stations and 7:14 in the roxzone; the longest station was the sled pull (6:26).
See the numbers
| Part | Isabella | Typical Open Women |
|---|---|---|
| Run 1 | 5:14 | 6:11 |
| SkiErg | 5:16 | 5:11 |
| Run 2 | 4:06 | 5:21 |
| Sled push | 2:55 | 3:04 |
| Run 3 | 4:26 | 5:28 |
| Sled pull | 5:56 | 6:26 |
| Run 4 | 4:26 | 5:29 |
| Burpee broad jump | 5:07 | 6:13 |
| Run 5 | 4:20 | 5:43 |
| Row | 5:05 | 5:20 |
| Run 6 | 4:18 | 5:30 |
| Farmers carry | 1:55 | 2:06 |
| Run 7 | 4:13 | 5:29 |
| Sandbag lunges | 3:37 | 4:59 |
| Run 8 | 4:21 | 5:32 |
| Wall balls | 6:24 | 6:15 |
| Roxzone | 5:25 | 7:14 |
| Finish | 1:17:05 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:05.
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