AUS Isabella Mooney
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,088th of 2,353 Doubles Mixed (faster than 11%). Against the 71 who finished around 1:40:35: most time gained on the eight runs (2:17), most lost on burpee broad jump (0:59). Runs 5 to 8 took 5:00 more than runs 1 to 4 (them: 6:11 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 2:59 | faster than 5% |
| SkiErg: | 4:44 | 4:13 | faster than 7% |
| Run 2: | 6:21 | 5:06 | faster than 12% |
| Sled push: | 1:50 | 1:56 | faster than 59% |
| Run 3: | 6:21 | 5:21 | faster than 17% |
| Sled pull: | 4:57 | 3:52 | faster than 13% |
| Run 4: | 6:16 | 5:24 | faster than 20% |
| Burpee broad jump: | 5:38 | 3:24 | faster than 4% |
| Run 5: | 6:34 | 5:30 | faster than 18% |
| Row: | 5:21 | 4:40 | faster than 7% |
| Run 6: | 6:33 | 5:30 | faster than 17% |
| Farmers carry: | 2:06 | 1:47 | faster than 15% |
| Run 7: | 6:46 | 5:29 | faster than 15% |
| Sandbag lunges: | 6:02 | 3:56 | faster than 6% |
| Run 8: | 8:01 | 6:18 | faster than 15% |
| Wall balls: | 4:48 | 4:13 | faster than 26% |
| Roxzone: | 12:49 | 9:07 | faster than 8% |
| Runs (8 km) | 50:46 | 41:48 | faster than 15% |
| Stations (8) | 35:26 | ||
| Finish | 1:38:58 | 1:19:19 | 2088th of 2,353 · faster than 11% |
955th of 1,536 Open Women (faster than 37%). Against the 48 who finished around 1:36:08: most time gained on the eight runs (1:42), most lost on the roxzone (9:29). Runs 5 to 8 took 4:59 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:13 | 3:36 | faster than 62% |
| SkiErg: | 5:20 | 4:58 | faster than 17% |
| Run 2: | 5:47 | 5:26 | faster than 34% |
| Sled push: | 2:06 | 2:19 | faster than 64% |
| Run 3: | 5:48 | 5:42 | faster than 46% |
| Sled pull: | 6:29 | 6:11 | faster than 42% |
| Run 4: | 6:00 | 5:48 | faster than 41% |
| Burpee broad jump: | — | 6:10 | |
| Run 5: | 6:19 | 5:58 | faster than 36% |
| Row: | 5:44 | 5:21 | faster than 21% |
| Run 6: | 6:09 | 5:54 | faster than 40% |
| Farmers carry: | 2:02 | 2:10 | faster than 69% |
| Run 7: | 6:07 | 5:53 | faster than 40% |
| Sandbag lunges: | 5:18 | 5:02 | faster than 42% |
| Run 8: | 7:12 | 6:38 | faster than 35% |
| Wall balls: | 5:23 | 5:07 | faster than 44% |
| Roxzone: | 18:11 | 8:36 | faster than 2% |
| Runs (8 km) | 46:31 | 45:40 | faster than 46% |
| Stations (8) | 32:22 (7 of 8) | ||
| Finish | 1:37:05 | 1:32:15 | 955th of 1,536 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lachlan Hibbert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Isabella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 70% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Isabella: faster than |
|---|---|
| Ski | 17% |
| Push | 65% |
| Pull | 42% |
| BBJ | no split |
| Row | 22% |
| Carry | 70% |
| Lunges | 43% |
| Wall balls | 44% |
| Roxzone | 3% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Isabella beat on each part of the race, at this race.Best: Farmers carry (faster than 70%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Isabella's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:13 faster); weakest: Roxzone (9:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isabella against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isabella: 46:35 running, 32:21 at the stations and 18:11 in the roxzone; the longest station was the sled pull (6:29).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Isabella | Typical Open Women |
|---|---|---|
| Run 1 | 3:13 | 3:36 |
| SkiErg | 5:20 | 4:58 |
| Run 2 | 5:47 | 5:26 |
| Sled push | 2:06 | 2:19 |
| Run 3 | 5:48 | 5:42 |
| Sled pull | 6:29 | 6:11 |
| Run 4 | 6:00 | 5:48 |
| Burpee broad jump | — | 6:10 |
| Run 5 | 6:19 | 5:58 |
| Row | 5:44 | 5:21 |
| Run 6 | 6:09 | 5:54 |
| Farmers carry | 2:02 | 2:10 |
| Run 7 | 6:07 | 5:53 |
| Sandbag lunges | 5:18 | 5:02 |
| Run 8 | 7:12 | 6:38 |
| Wall balls | 5:23 | 5:07 |
| Roxzone | 18:11 | 8:36 |
| Finish | 1:37:05 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:35 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
