RSA Isabella Grasso
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:26:22 at Cape Town Apr 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Isabella Grasso, Carolina Grassowhole field → | Doubles Women · team 16-24 | 1:27:52 | 434th of 1,196100th of 211 aged 16-24 | 50:26 | 29:56 | 7:33 | View results | See splits Hide splitsSkiErg4:50fastest 50%Sled push1:43faster than 45%Sled pull4:02fastest 32%Burpee broad jump4:58faster than 43%Row5:30faster than 31%Farmers carry1:44fastest 30%Sandbag lunges3:06fastest 9%Wall balls4:03fastest 16%Runs (8 km)50:26fastest 34%Roxzone7:33faster than 36%Run 14:45fastest 40%Run 25:47fastest 21%Run 36:24fastest 32%Run 46:13fastest 26%Run 56:08fastest 21%Run 67:14faster than 45%Run 77:05fastest 50%Run 86:55fastest 44%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Isabella Grasso, Carolina Grassowhole field → | Doubles Women · team 16-24 | 1:26:22 | 175th of 75330th of 91 aged 16-24 | 47:01 | 31:20 | 8:06 | View results | See splits Hide splitsSkiErg4:42fastest 31%Sled push1:44fastest 30%Sled pull4:32fastest 45%Burpee broad jump4:21fastest 31%Row5:30fastest 46%Farmers carry1:53fastest 39%Sandbag lunges3:25fastest 18%Wall balls5:13faster than 48%Runs (8 km)47:01fastest 14%Roxzone8:06faster than 34%Run 14:20fastest 22%Run 25:55fastest 17%Run 36:10fastest 18%Run 45:53fastest 12%Run 56:10fastest 15%Run 66:05fastest 15%Run 76:24fastest 23%Run 86:07fastest 10%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Isabella Grasso, Carolina Grassowhole field → | Doubles Women · team 16-24 | 1:41:30 | 453rd of 72379th of 107 aged 16-24 | 55:46 | 36:44 | 9:04 | View results | See splits Hide splitsSkiErg4:45fastest 42%Sled push2:07faster than 19%Sled pull6:09faster than 8%Burpee broad jump5:09faster than 33%Row5:46faster than 25%Farmers carry1:46fastest 39%Sandbag lunges4:23faster than 29%Wall balls6:39faster than 17%Runs (8 km)55:46faster than 45%Roxzone9:04faster than 25%Run 14:32fastest 41%Run 26:39faster than 49%Run 37:39faster than 30%Run 46:49fastest 47%Run 57:07faster than 48%Run 66:38fastest 40%Run 77:01faster than 48%Run 89:23faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Isabella has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Cape Town Apr 2026 · best of 3 | 4:48 |
| Sled push | 1:43 | Cape Town Aug 2026 · best of 3 | 1:51 |
| Sled pull | 4:02 | Cape Town Aug 2026 · best of 3 | 4:12 |
| Burpee broad jump | 4:21 | Cape Town Apr 2026 · best of 3 | 4:17 |
| Row | 5:30 | Cape Town Aug 2026 · best of 3 | 5:12 |
| Farmers carry | 1:44 | Cape Town Aug 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:06 | Cape Town Aug 2026 · best of 3 | 3:47 |
| Wall balls | 4:03 | Cape Town Aug 2026 · best of 3 | 4:22 |
| Runs (8 km) | 47:01 | Cape Town Apr 2026 · best of 3 | 49:12 |
| Roxzone | 7:33 | Cape Town Aug 2026 · best of 3 | 7:49 |
How to read
Each station's best across Isabella's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Carolina Grasso3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isabella against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Doubles Women finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
