GER Isabella Carina Plöckl
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:03 at Berlin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Isabella Carina Plöckl, Valentina Ungerwhole field → | Doubles Women · team U29 | 1:34:03 | 1530th of 1,701681st of 746 aged U29 | 52:42 | 30:16 | 11:09 | View results | See splits Hide splitsSkiErg5:09faster than 4%Sled push2:04faster than 15%Sled pull3:54faster than 35%Burpee broad jump3:42fastest 40%Row5:16faster than 17%Farmers carry2:06faster than 8%Sandbag lunges4:02faster than 26%Wall balls4:03faster than 48%Runs (8 km)52:42faster than 6%Roxzone11:09faster than 11%Run 15:31faster than 2%Run 26:21faster than 4%Run 36:31faster than 5%Run 46:39faster than 5%Run 56:42faster than 6%Run 66:40faster than 6%Run 76:28faster than 8%Run 87:53faster than 14%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Isabella Carina Plöckl, Valentina Ungerwhole field → | Doubles Women · team U29 | 1:41:21 | 629th of 681290th of 313 aged U29 | 1:00:45 | 29:42 | 10:54† | View results | See splits Hide splitsSkiErg5:12faster than 3%Sled push1:57faster than 21%Sled pull4:12faster than 21%Burpee broad jump2:02fastest 5%Row5:37faster than 6%Farmers carry2:05faster than 12%Sandbag lunges3:35faster than 45%Wall balls5:02faster than 11%Runs (8 km)1:00:45faster than 5%Roxzone10:54Run 16:44faster than 11%Run 26:41faster than 8%Run 37:53faster than 2%Run 47:51faster than 3%Run 57:43faster than 5%Run 67:19faster than 8%Run 77:40faster than 6%Run 88:54faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Isabella has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Berlin 2025 · best of 2 | 4:48 |
| Sled push | 1:57 | Cologne 2025 · best of 2 | 1:51 |
| Sled pull | 3:54 | Berlin 2025 · best of 2 | 4:12 |
| Burpee broad jump | 2:02 | Cologne 2025 · best of 2 | 4:17 |
| Row | 5:16 | Berlin 2025 · best of 2 | 5:12 |
| Farmers carry | 2:05 | Cologne 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:35 | Cologne 2025 · best of 2 | 3:47 |
| Wall balls | 4:03 | Berlin 2025 · best of 2 | 4:22 |
| Runs (8 km) | 52:42 | Berlin 2025 · best of 2 | 49:12 |
| Roxzone | 11:09 | Berlin 2025 | 7:49 |
How to read
Each station's best across Isabella's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Valentina Unger2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isabella against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:54 against the typical Doubles Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:03.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
