Athlete · Open Women · 30-34 ·

FIN

Isabella Arponen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:22:54 (Helsinki 2026) · Doubles Women 1:22:42 (Rome 2026).

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1:22:54 Open Women time · Helsinki 2026 also raced Doubles Women: each has its own best below

top 25% Open Women place · Helsinki 2026 140th of 579 Open Women finishers there

1:22:42 latest race · Rome 2026 first Doubles Women race Doubles Women with Stina Hirvonen

Farmers carry strongest segment · Helsinki 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:54Helsinki 2026 · 1 race Doubles Women1:22:42Rome 2026 · 1 race · with Stina Hirvonen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Isabella Arponen, Stina Hirvonenwhat the whole field did →	Doubles Women · team 30-34	1:22:42	top 35% 574/1,655	48:35	27:47	6:24	splits SkiErg5:12Sled push1:38Sled pull3:29Burpee broad jump3:12Row5:21Farmers carry1:26Sandbag lunges2:59Wall balls4:30Run 18:28Run 25:54Run 35:44Run 45:32Run 55:34Run 65:34Run 75:36Run 86:16Full report for this race →
Helsinki 2026 9 May 2026what the whole field did →	Open Women · 30-34	1:22:54	top 25% 140/579	42:59	34:07	5:51	splits SkiErg5:23Sled push2:40Sled pull4:16Burpee broad jump4:50Row5:30Farmers carry1:44Sandbag lunges4:19Wall balls5:25Run 16:14Run 24:58Run 35:06Run 45:10Run 55:22Run 64:57Run 75:13Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Helsinki 2026, against 579 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Isabellaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 42%

Sled pull faster than 82%

Burpee broad jump faster than 86%

Row faster than 39%

Farmers carry faster than 92%

Sandbag lunges faster than 72%

Wall balls faster than 72%

Roxzone faster than 91%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:07 slower

Sled pull 0:45 faster

Burpee broad jump 1:26 faster

Row 0:08 slower

Farmers carry 0:23 faster

Sandbag lunges 0:34 faster

Wall balls 0:59 faster

Roxzone 1:42 faster

Runs (8 km) 3:02 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Isabella against the typical Open Women finisher

Isabella1:22:54

6:145:234:582:405:064:165:104:505:225:304:571:445:134:196:025:255:51

Typical Open Women1:31:19

5:595:155:222:335:325:015:336:165:405:225:352:075:354:536:396:247:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown