GER Isabell Kurfürst
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Isabell Kurfürst at each race, oldest on the left; lower is faster.The best was 1:17:57 at Hamburg (Nov 2024); Isabell Kurfürst was 5:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Women | 1:17:57 |
| Frankfurt | Dec 2024 | Pro Women | 1:23:20 |
| Hamburg | Oct 2025 | Pro Women | 1:23:01 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 4 races
26th of 2,807 Doubles Women (faster than 99%). Against the 42 who finished around 1:06:30: most time gained on the eight runs (1:02), most lost on sled pull (0:24). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:02 | 4:14 | fastest in the field |
| SkiErg: | 4:19 | 4:45 | faster than 95% |
| Run 2: | 3:21 | 4:35 | faster than 99% |
| Sled push: | 1:43 | 1:53 | faster than 75% |
| Run 3: | 3:29 | 4:45 | fastest in the field |
| Sled pull: | 3:33 | 3:46 | faster than 64% |
| Run 4: | 3:40 | 4:51 | faster than 98% |
| Burpee broad jump: | 3:38 | 4:19 | faster than 78% |
| Run 5: | 3:37 | 4:59 | faster than 99% |
| Row: | 4:39 | 5:09 | faster than 95% |
| Run 6: | 3:41 | 4:58 | faster than 98% |
| Farmers carry: | 1:39 | 1:56 | faster than 88% |
| Run 7: | 3:35 | 5:01 | fastest in the field |
| Sandbag lunges: | 2:54 | 3:51 | faster than 95% |
| Run 8: | 4:55 | 6:57 | faster than 99% |
| Wall balls: | 3:51 | 4:25 | faster than 84% |
| Roxzone: | — | ||
| Runs (8 km) | 29:16 | 40:29 | faster than 99% |
| Stations (8) | 26:16 | ||
| Finish | 1:06:18 | 1:26:52 | 26th of 2,807 · faster than 99% |
91st of 203 Pro Women (faster than 55%).
| Part | Time | Typical here | vs 203 Pro Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:07 | faster than 63% |
| SkiErg: | 4:49 | 4:45 | faster than 41% |
| Run 2: | 4:20 | 4:22 | faster than 51% |
| Sled push: | 3:32 | 3:38 | faster than 57% |
| Run 3: | 4:40 | 4:39 | faster than 49% |
| Sled pull: | 5:19 | 5:24 | faster than 53% |
| Run 4: | 4:29 | 4:39 | faster than 61% |
| Burpee broad jump: | 5:18 | 4:54 | faster than 39% |
| Run 5: | 4:38 | 4:49 | faster than 58% |
| Row: | 5:02 | 5:03 | faster than 51% |
| Run 6: | 4:36 | 4:43 | faster than 55% |
| Farmers carry: | 2:28 | 2:26 | faster than 49% |
| Run 7: | 4:33 | 4:48 | faster than 60% |
| Sandbag lunges: | 5:24 | 5:02 | faster than 39% |
| Run 8: | 5:18 | 5:18 | faster than 49% |
| Wall balls: | 6:46 | 6:08 | faster than 36% |
| Roxzone: | 7:01 | 7:00 | faster than 49% |
| Runs (8 km) | 37:28 | 38:40 | faster than 58% |
| Stations (8) | 38:38 | ||
| Finish | 1:23:01 | 1:24:46 | 91st of 203 · faster than 55% |
49th of 109 Pro Women (faster than 55%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:09 | faster than 61% |
| SkiErg: | 5:02 | 4:58 | faster than 40% |
| Run 2: | 4:30 | 4:41 | faster than 65% |
| Sled push: | 3:25 | 3:28 | faster than 54% |
| Run 3: | 4:47 | 4:56 | faster than 58% |
| Sled pull: | 8:11 | 5:58 | faster than 18% |
| Run 4: | 4:41 | 4:59 | faster than 64% |
| Burpee broad jump: | 5:37 | 4:49 | faster than 30% |
| Run 5: | 4:46 | 5:00 | faster than 67% |
| Row: | 4:57 | 4:56 | faster than 48% |
| Run 6: | 4:37 | 5:03 | faster than 70% |
| Farmers carry: | 2:24 | 2:17 | faster than 42% |
| Run 7: | 4:41 | 5:07 | faster than 69% |
| Sandbag lunges: | 4:59 | 4:52 | faster than 42% |
| Run 8: | 5:05 | 5:42 | faster than 72% |
| Wall balls: | 4:59 | 6:08 | faster than 78% |
| Roxzone: | 6:53 | 6:09 | faster than 32% |
| Runs (8 km) | 36:58 | 39:33 | faster than 65% |
| Stations (8) | 39:34 | ||
| Finish | 1:23:20 | 1:25:52 | 49th of 109 · faster than 55% |
35th of 82 Pro Women (faster than 58%).
| Part | Time | Typical here | vs 82 Pro Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:30 | faster than 74% |
| SkiErg: | 4:46 | 4:45 | faster than 49% |
| Run 2: | 4:15 | 4:30 | faster than 60% |
| Sled push: | 2:45 | 2:57 | faster than 66% |
| Run 3: | 4:35 | 4:38 | faster than 53% |
| Sled pull: | 5:56 | 5:01 | faster than 19% |
| Run 4: | 4:32 | 4:40 | faster than 59% |
| Burpee broad jump: | 4:36 | 4:47 | faster than 58% |
| Run 5: | 4:26 | 4:42 | faster than 69% |
| Row: | 4:48 | 4:53 | faster than 66% |
| Run 6: | 4:25 | 4:45 | faster than 69% |
| Farmers carry: | 2:10 | 2:20 | faster than 59% |
| Run 7: | 4:24 | 4:46 | faster than 70% |
| Sandbag lunges: | 5:13 | 4:46 | faster than 41% |
| Run 8: | 4:54 | 5:11 | faster than 60% |
| Wall balls: | 5:49 | 5:48 | faster than 49% |
| Roxzone: | 6:26 | 6:38 | faster than 58% |
| Runs (8 km) | 35:32 | 37:26 | faster than 61% |
| Stations (8) | 36:03 | ||
| Finish | 1:17:57 | 1:19:42 | 35th of 82 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Isabell has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Hamburg 2024 · best of 3 | 4:53 |
| Sled push | 2:45 | Hamburg 2024 · best of 3 | 3:56 |
| Sled pull | 5:19 | Hamburg 2025 · best of 3 | 5:49 |
| Burpee broad jump | 4:36 | Hamburg 2024 · best of 3 | 5:12 |
| Row | 4:48 | Hamburg 2024 · best of 3 | 5:07 |
| Farmers carry | 2:10 | Hamburg 2024 · best of 3 | 2:36 |
| Sandbag lunges | 4:59 | Frankfurt 2024 · best of 3 | 5:10 |
| Wall balls | 4:59 | Frankfurt 2024 · best of 3 | 6:18 |
| Runs (8 km) | 35:32 | Hamburg 2024 · best of 3 | 40:26 |
| Roxzone | 6:26 | Hamburg 2024 · best of 3 | 6:34 |
How to read
Each station's best across Isabell's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marie Dorn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 82 Pro Women
Shape of the race
This chart shows where Isabell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 67% of the field), weakest on Pull (faster than 20%).
See the numbers
| Part | Isabell: faster than |
|---|---|
| Ski | 49% |
| Push | 67% |
| Pull | 20% |
| BBJ | 58% |
| Row | 67% |
| Carry | 59% |
| Lunges | 42% |
| Wall balls | 49% |
| Roxzone | 58% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Isabell beat on each part of the race, at this race.Best: Sled push (faster than 67%); weakest: Sled pull (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Isabell's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:54 faster); weakest: Sled pull (0:55 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isabell against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isabell: 35:35 running, 36:04 at the stations and 6:26 in the roxzone; the longest station was the sled pull (5:56).Below, Typical Pro Women: 37:41 running, 35:17 at the stations and 6:38 in the roxzone; the longest station was the wall balls (5:48).
See the numbers
| Part | Isabell | Typical Pro Women |
|---|---|---|
| Run 1 | 4:04 | 4:30 |
| SkiErg | 4:46 | 4:45 |
| Run 2 | 4:15 | 4:30 |
| Sled push | 2:45 | 2:57 |
| Run 3 | 4:35 | 4:38 |
| Sled pull | 5:56 | 5:01 |
| Run 4 | 4:32 | 4:40 |
| Burpee broad jump | 4:36 | 4:47 |
| Run 5 | 4:26 | 4:42 |
| Row | 4:48 | 4:53 |
| Run 6 | 4:25 | 4:45 |
| Farmers carry | 2:10 | 2:20 |
| Run 7 | 4:24 | 4:46 |
| Sandbag lunges | 5:13 | 4:46 |
| Run 8 | 4:54 | 5:11 |
| Wall balls | 5:49 | 5:48 |
| Roxzone | 6:26 | 6:38 |
| Finish | 1:17:57 | 1:19:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:55 against the typical Pro Women finisher at Hamburg 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
