GER Isabel Tenhonsel
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Isabel Tenhonsel at each race, oldest on the left; lower is faster.The best was 1:47:09 at London Olympia (Mar 2026); Isabel Tenhonsel was 1:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Women | 1:52:57 |
| London Olympia | Mar 2026 | Open Women | 1:47:09 |
| budapest | Oct 2026 | Open Women | 1:51:42 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:48 faster (1:52:57 to 1:47:09).
This line shows the finish time of Isabel Tenhonsel at each race, oldest on the left; lower is faster.The best was 1:27:56 at Maastricht (Sep 2025); Isabel Tenhonsel was 2:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Women | 1:27:56 |
| Cologne | Apr 2026 | Doubles Women | 1:30:30 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
328th of 389 Open Women (faster than 15%).
| Part | Time | Typical here | vs 389 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:29 | faster than 26% |
| SkiErg: | 5:37 | 5:20 | faster than 26% |
| Run 2: | 6:57 | 5:28 | faster than 9% |
| Sled push: | 3:54 | 3:06 | faster than 14% |
| Run 3: | 6:58 | 5:47 | faster than 13% |
| Sled pull: | 5:49 | 5:33 | faster than 41% |
| Run 4: | 7:02 | 5:45 | faster than 11% |
| Burpee broad jump: | 8:44 | 6:30 | faster than 15% |
| Run 5: | 6:49 | 5:48 | faster than 17% |
| Row: | 6:09 | 5:43 | faster than 20% |
| Run 6: | 6:50 | 5:43 | faster than 15% |
| Farmers carry: | 2:12 | 2:14 | faster than 53% |
| Run 7: | 7:05 | 5:42 | faster than 10% |
| Sandbag lunges: | 5:18 | 4:51 | faster than 40% |
| Run 8: | 7:32 | 6:06 | faster than 16% |
| Wall balls: | 9:43 | 6:33 | faster than 10% |
| Roxzone: | 9:11 | 7:42 | faster than 25% |
| Runs (8 km) | 55:11 | 45:46 | faster than 13% |
| Stations (8) | 47:26 | ||
| Finish | 1:51:42 | 1:33:46 | 328th of 389 · faster than 15% |
793rd of 1,218 Doubles Women (faster than 34%). Against the 36 who finished around 1:30:26: most time gained on the roxzone (0:17), most lost on burpee broad jump (0:23). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:06 | faster than 54% |
| SkiErg: | 4:40 | 4:39 | faster than 48% |
| Run 2: | 6:25 | 6:08 | faster than 37% |
| Sled push: | 2:02 | 1:55 | faster than 33% |
| Run 3: | 6:46 | 6:24 | faster than 35% |
| Sled pull: | 3:55 | 3:48 | faster than 42% |
| Run 4: | 6:47 | 6:25 | faster than 35% |
| Burpee broad jump: | 4:50 | 4:05 | faster than 22% |
| Run 5: | 6:48 | 6:34 | faster than 41% |
| Row: | 5:17 | 5:09 | faster than 36% |
| Run 6: | 6:58 | 6:29 | faster than 32% |
| Farmers carry: | 1:55 | 1:42 | faster than 20% |
| Run 7: | 7:11 | 6:33 | faster than 27% |
| Sandbag lunges: | 3:43 | 3:37 | faster than 44% |
| Run 8: | 6:37 | 5:54 | faster than 25% |
| Wall balls: | 4:35 | 4:19 | faster than 34% |
| Roxzone: | 7:07 | 6:47 | faster than 42% |
| Runs (8 km) | 52:31 | 49:54 | faster than 35% |
| Stations (8) | 30:57 | ||
| Finish | 1:30:30 | 1:26:11 | 793rd of 1,218 · faster than 34% |
1,685th of 2,263 Open Women (faster than 25%). Against the 63 who finished around 1:47:20: most time gained on sled pull (1:18), most lost on wall balls (2:11). Runs 5 to 8 took 6:17 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:26 | faster than 23% |
| SkiErg: | 5:18 | 5:09 | faster than 37% |
| Run 2: | 5:50 | 5:17 | faster than 31% |
| Sled push: | 3:04 | 2:49 | faster than 35% |
| Run 3: | 5:51 | 5:30 | faster than 36% |
| Sled pull: | 4:50 | 5:15 | faster than 65% |
| Run 4: | 5:58 | 5:31 | faster than 34% |
| Burpee broad jump: | 7:43 | 6:43 | faster than 32% |
| Run 5: | 6:17 | 5:41 | faster than 30% |
| Row: | 5:48 | 5:27 | faster than 25% |
| Run 6: | 6:44 | 5:32 | faster than 17% |
| Farmers carry: | 2:17 | 2:22 | faster than 58% |
| Run 7: | 6:46 | 5:31 | faster than 15% |
| Sandbag lunges: | 5:49 | 5:05 | faster than 31% |
| Run 8: | 10:16 | 7:45 | faster than 14% |
| Wall balls: | 10:56 | 6:53 | faster than 10% |
| Roxzone: | 7:42 | 6:40 | faster than 30% |
| Runs (8 km) | 53:46 | 46:35 | faster than 22% |
| Stations (8) | 45:45 | ||
| Finish | 1:47:09 | 1:34:13 | 1685th of 2,263 · faster than 25% |
900th of 1,044 Open Women (faster than 13%). Against the 32 who finished around 1:52:14: most time gained on sled pull (0:48), most lost on the eight runs (4:06). Runs 5 to 8 took 7:36 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:10 | faster than 51% |
| SkiErg: | 5:07 | 5:06 | faster than 49% |
| Run 2: | 5:45 | 5:15 | faster than 28% |
| Sled push: | 2:59 | 2:27 | faster than 19% |
| Run 3: | 6:29 | 5:28 | faster than 14% |
| Sled pull: | 5:57 | 5:14 | faster than 28% |
| Run 4: | 6:59 | 5:30 | faster than 9% |
| Burpee broad jump: | 9:07 | 6:33 | faster than 14% |
| Run 5: | 7:45 | 5:39 | faster than 6% |
| Row: | 5:37 | 5:16 | faster than 25% |
| Run 6: | 7:26 | 5:34 | faster than 6% |
| Farmers carry: | 2:40 | 2:03 | faster than 13% |
| Run 7: | 7:50 | 5:31 | faster than 4% |
| Sandbag lunges: | 6:20 | 4:59 | faster than 20% |
| Run 8: | 8:55 | 6:03 | faster than 6% |
| Wall balls: | 8:51 | 6:38 | faster than 22% |
| Roxzone: | 10:11 | 8:03 | faster than 17% |
| Runs (8 km) | 56:12 | 44:10 | faster than 9% |
| Stations (8) | 46:38 | ||
| Finish | 1:52:57 | 1:31:12 | 900th of 1,044 · faster than 13% |
584th of 1,069 Doubles Women (faster than 45%). Against the 33 who finished around 1:28:00: most time gained on sandbag lunges (0:44), most lost on wall balls (1:06). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:56 | faster than 67% |
| SkiErg: | 4:35 | 4:40 | faster than 60% |
| Run 2: | 5:51 | 5:45 | faster than 44% |
| Sled push: | 1:34 | 1:38 | faster than 63% |
| Run 3: | 6:02 | 5:57 | faster than 46% |
| Sled pull: | 3:48 | 4:05 | faster than 67% |
| Run 4: | 6:13 | 6:02 | faster than 41% |
| Burpee broad jump: | 5:38 | 4:15 | faster than 13% |
| Run 5: | 6:18 | 6:15 | faster than 47% |
| Row: | 5:17 | 5:04 | faster than 28% |
| Run 6: | 6:14 | 6:09 | faster than 45% |
| Farmers carry: | 1:50 | 1:50 | faster than 52% |
| Run 7: | 6:17 | 6:07 | faster than 42% |
| Sandbag lunges: | 3:17 | 3:45 | faster than 76% |
| Run 8: | 6:32 | 6:29 | faster than 48% |
| Wall balls: | 5:31 | 4:25 | faster than 13% |
| Roxzone: | 7:32 | 7:48 | faster than 57% |
| Runs (8 km) | 48:58 | 48:48 | faster than 48% |
| Stations (8) | 31:30 | ||
| Finish | 1:27:56 | 1:26:46 | 584th of 1,069 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Isabel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Stockholm 2025 · best of 3 | 5:16 |
| Sled push | 2:59 | Stockholm 2025 · best of 3 | 2:55 |
| Sled pull | 4:50 | London Olympia 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:43 | London Olympia 2026 · best of 3 | 6:46 |
| Row | 5:37 | Stockholm 2025 · best of 3 | 5:31 |
| Farmers carry | 2:12 | budapest Buda · best of 3 | 2:19 |
| Sandbag lunges | 5:18 | budapest Buda · best of 3 | 5:13 |
| Wall balls | 8:51 | Stockholm 2025 · best of 3 | 6:43 |
| Runs (8 km) | 53:46 | London Olympia 2026 · best of 3 | 46:44 |
| Roxzone | 7:42 | London Olympia 2026 · best of 3 | 7:57 |
How to read
Each station's best across Isabel's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Wibke Schulze Hockenbeck1 race
- Wibke Schulze-Hockenbeck1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Isabel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 65% of the field), weakest on Wall balls (faster than 11%).
See the numbers
| Part | Isabel: faster than |
|---|---|
| Ski | 37% |
| Push | 35% |
| Pull | 65% |
| BBJ | 33% |
| Row | 26% |
| Carry | 58% |
| Lunges | 32% |
| Wall balls | 11% |
| Roxzone | 31% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Isabel beat on each part of the race, at this race.Best: Sled pull (faster than 65%); weakest: Wall balls (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Isabel's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:25 faster); weakest: Runs (8 km) (7:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isabel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isabel: 53:49 running, 45:45 at the stations and 7:42 in the roxzone; the longest station was the wall balls (10:56).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Isabel | Typical Open Women |
|---|---|---|
| Run 1 | 6:07 | 5:26 |
| SkiErg | 5:18 | 5:09 |
| Run 2 | 5:50 | 5:17 |
| Sled push | 3:04 | 2:49 |
| Run 3 | 5:51 | 5:30 |
| Sled pull | 4:50 | 5:15 |
| Run 4 | 5:58 | 5:31 |
| Burpee broad jump | 7:43 | 6:43 |
| Run 5 | 6:17 | 5:41 |
| Row | 5:48 | 5:27 |
| Run 6 | 6:44 | 5:32 |
| Farmers carry | 2:17 | 2:22 |
| Run 7 | 6:46 | 5:31 |
| Sandbag lunges | 5:49 | 5:05 |
| Run 8 | 10:16 | 7:45 |
| Wall balls | 10:56 | 6:53 |
| Roxzone | 7:42 | 6:40 |
| Finish | 1:47:09 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:03 against the typical Open Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
