Athlete · Open Women · 25-29 ·

NOR

Isabel Sandstrøm

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:37:33 (Stockholm 2024) · Doubles Women 1:22:33 (Oslo 2025).

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1:37:33 Open Women time · Stockholm 2024 also raced Doubles Women: each has its own best below

428th of 656 Open Women place · Stockholm 2024 among Open Women finishers there

1:22:33 latest race · Oslo 2025 first Doubles Women race Doubles Women with Alma Lyngstad

Farmers carry strongest segment · Stockholm 2024 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:33Stockholm 2024 · 1 race Doubles Women1:22:33Oslo 2025 · 1 race · with Alma Lyngstad

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 26 Sept 2025team: Alma Lyngstad, Isabel Sandstrømwhat the whole field did →	Doubles Women · team 25-29	1:22:33	top 47% 375/812	46:54	30:11	5:32	splits SkiErg4:55Sled push1:46Sled pull4:43Burpee broad jump3:58Row5:13Farmers carry1:32Sandbag lunges3:41Wall balls4:23Run 16:21Run 25:34Run 35:45Run 45:37Run 55:42Run 65:37Run 76:00Run 86:21Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Women · 25-29	1:37:33	428th of 656	53:32	34:45	9:21	splits SkiErg4:43Sled push1:51Sled pull5:53Burpee broad jump5:35Row4:53Farmers carry1:34Sandbag lunges4:10Wall balls6:06Run 15:51Run 210:21Run 36:15Run 46:22Run 56:31Run 65:47Run 75:57Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2024, against 656 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Isabeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 85%

Sled pull faster than 36%

Burpee broad jump faster than 74%

Row faster than 85%

Farmers carry faster than 98%

Sandbag lunges faster than 74%

Wall balls faster than 50%

Roxzone faster than 27%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:27 faster

Sled pull 0:29 slower

Burpee broad jump 1:04 faster

Row 0:23 faster

Farmers carry 0:35 faster

Sandbag lunges 0:39 faster

Wall balls level

Roxzone 1:23 slower

Runs (8 km) 8:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Isabel against the typical Open Women finisher

Isabel1:37:33

5:514:4310:211:516:155:536:225:356:314:535:471:345:574:106:316:069:21

Typical Open Women1:30:25

5:024:585:172:185:325:245:366:395:505:165:422:095:384:496:116:067:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:23 against the typical Open Women finisher at Stockholm 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown