NOR Isabel Sandstrøm
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
375th of 812 Doubles Women (faster than 53%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:21 | 5:09 | faster than 7% |
| SkiErg: | 4:55 | 4:29 | faster than 8% |
| Run 2: | 5:34 | 6:09 | faster than 76% |
| Sled push: | 1:46 | 1:35 | faster than 22% |
| Run 3: | 5:45 | 6:23 | faster than 78% |
| Sled pull: | 4:43 | 3:40 | faster than 7% |
| Run 4: | 5:37 | 6:27 | faster than 83% |
| Burpee broad jump: | 3:58 | 3:51 | faster than 45% |
| Run 5: | 5:42 | 6:33 | faster than 84% |
| Row: | 5:13 | 4:59 | faster than 27% |
| Run 6: | 5:37 | 6:28 | faster than 84% |
| Farmers carry: | 1:32 | 1:40 | faster than 73% |
| Run 7: | 6:00 | 6:28 | faster than 71% |
| Sandbag lunges: | 3:41 | 3:25 | faster than 37% |
| Run 8: | 6:21 | 5:28 | faster than 21% |
| Wall balls: | 4:23 | 4:04 | faster than 29% |
| Roxzone: | 5:32 | 6:28 | faster than 80% |
| Runs (8 km) | 46:54 | 49:27 | faster than 64% |
| Stations (8) | 30:11 | ||
| Finish | 1:22:33 | 1:23:41 | 375th of 812 · faster than 53% |
428th of 656 Open Women (faster than 34%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:02 | faster than 14% |
| SkiErg: | 4:43 | 4:58 | faster than 79% |
| Run 2: | 10:21 | 5:17 | faster than 0% |
| Sled push: | 1:51 | 2:18 | faster than 85% |
| Run 3: | 6:15 | 5:32 | faster than 18% |
| Sled pull: | 5:53 | 5:24 | faster than 35% |
| Run 4: | 6:22 | 5:36 | faster than 19% |
| Burpee broad jump: | 5:35 | 6:39 | faster than 74% |
| Run 5: | 6:31 | 5:50 | faster than 25% |
| Row: | 4:53 | 5:16 | faster than 85% |
| Run 6: | 5:47 | 5:42 | faster than 45% |
| Farmers carry: | 1:34 | 2:09 | faster than 97% |
| Run 7: | 5:57 | 5:38 | faster than 35% |
| Sandbag lunges: | 4:10 | 4:49 | faster than 73% |
| Run 8: | 6:31 | 6:11 | faster than 38% |
| Wall balls: | 6:06 | 6:06 | faster than 49% |
| Roxzone: | 9:21 | 7:58 | faster than 27% |
| Runs (8 km) | 53:32 | 44:51 | faster than 15% |
| Stations (8) | 34:45 | ||
| Finish | 1:37:33 | 1:30:54 | 428th of 656 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alma Lyngstad1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 656 Open Women
Shape of the race
This chart shows where Isabel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | Isabel: faster than |
|---|---|
| Ski | 79% |
| Push | 85% |
| Pull | 36% |
| BBJ | 74% |
| Row | 85% |
| Carry | 98% |
| Lunges | 74% |
| Wall balls | 50% |
| Roxzone | 27% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Isabel beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Runs (8 km) (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Isabel's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:04 faster); weakest: Runs (8 km) (8:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isabel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isabel: 53:35 running, 34:45 at the stations and 9:21 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Open Women: 44:46 running, 37:40 at the stations and 7:58 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Isabel | Typical Open Women |
|---|---|---|
| Run 1 | 5:51 | 5:02 |
| SkiErg | 4:43 | 4:58 |
| Run 2 | 10:21 | 5:17 |
| Sled push | 1:51 | 2:18 |
| Run 3 | 6:15 | 5:32 |
| Sled pull | 5:53 | 5:24 |
| Run 4 | 6:22 | 5:36 |
| Burpee broad jump | 5:35 | 6:39 |
| Run 5 | 6:31 | 5:50 |
| Row | 4:53 | 5:16 |
| Run 6 | 5:47 | 5:42 |
| Farmers carry | 1:34 | 2:09 |
| Run 7 | 5:57 | 5:38 |
| Sandbag lunges | 4:10 | 4:49 |
| Run 8 | 6:31 | 6:11 |
| Wall balls | 6:06 | 6:06 |
| Roxzone | 9:21 | 7:58 |
| Finish | 1:37:33 | 1:30:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:23 against the typical Open Women finisher at Stockholm 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
