GER Isabel Dulias
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Isabel Dulias at each race, oldest on the left; lower is faster.The best was 1:18:54 at Berlin (May 2026); Isabel Dulias was 3:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Women | 1:22:26 |
| Berlin | May 2026 | Open Women | 1:18:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Isabel Dulias at each race, oldest on the left; lower is faster.The best was 1:04:32 at Karlsruhe (Oct 2026); Isabel Dulias was 26:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Mixed | 1:30:46 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:04:32 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:04:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
123rd of 2,031 Doubles Mixed (faster than 93%). Against the 37 who finished around 1:02:01: most time gained on sandbag lunges (0:25), most lost on the eight runs (2:06). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 5:15 | faster than 91% |
| SkiErg: | 3:57 | 4:13 | faster than 86% |
| Run 2: | 4:26 | 5:42 | faster than 89% |
| Sled push: | 2:02 | 2:14 | faster than 72% |
| Run 3: | 4:40 | 5:58 | faster than 88% |
| Sled pull: | 2:57 | 3:41 | faster than 88% |
| Run 4: | 4:41 | 5:59 | faster than 88% |
| Burpee broad jump: | 3:15 | 3:42 | faster than 68% |
| Run 5: | 4:39 | 6:07 | faster than 90% |
| Row: | 4:18 | 4:39 | faster than 86% |
| Run 6: | 4:40 | 6:03 | faster than 89% |
| Farmers carry: | 1:29 | 1:48 | faster than 93% |
| Run 7: | 4:38 | 6:04 | faster than 91% |
| Sandbag lunges: | 2:46 | 4:10 | faster than 96% |
| Run 8: | 3:51 | 5:11 | faster than 91% |
| Wall balls: | 3:43 | 4:33 | faster than 91% |
| Roxzone: | 4:52 | 6:38 | faster than 90% |
| Runs (8 km) | 35:28 | 46:36 | faster than 90% |
| Stations (8) | 24:27 | ||
| Finish | 1:04:43 | 1:23:37 | 123rd of 2,031 · faster than 93% |
7th of 58 Relay Mixed (faster than 89%).
| Part | Time | Typical here | vs 58 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:22 | 4:06 | faster than 89% |
| SkiErg: | 4:12 | 4:38 | faster than 84% |
| Run 2: | 3:54 | 4:47 | faster than 84% |
| Sled push: | 2:52 | 2:50 | faster than 47% |
| Run 3: | 3:50 | 4:36 | faster than 91% |
| Sled pull: | 2:59 | 3:44 | faster than 94% |
| Run 4: | 4:22 | 4:29 | faster than 56% |
| Burpee broad jump: | 4:21 | 4:27 | faster than 53% |
| Run 5: | 4:12 | 5:02 | faster than 78% |
| Row: | 3:50 | 4:48 | faster than 96% |
| Run 6: | 3:57 | 5:06 | faster than 91% |
| Farmers carry: | 1:31 | 1:45 | faster than 85% |
| Run 7: | 4:20 | 5:01 | faster than 73% |
| Sandbag lunges: | 3:44 | 4:28 | faster than 75% |
| Run 8: | 3:24 | 4:03 | faster than 85% |
| Wall balls: | 4:50 | 4:48 | faster than 47% |
| Roxzone: | 4:15 | 5:23 | faster than 91% |
| Runs (8 km) | 31:17 | 37:50 | faster than 89% |
| Stations (8) | 28:19 | ||
| Finish | 1:03:47 | 1:16:41 | 7th of 58 · faster than 89% |
50th of 1,265 Doubles Mixed (faster than 96%). Against the 38 who finished around 1:05:23: most time gained on sled pull (0:42), most lost on the eight runs (1:20). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:18 | 4:16 | faster than 92% |
| SkiErg: | 3:41 | 4:14 | faster than 99% |
| Run 2: | 4:48 | 6:00 | faster than 91% |
| Sled push: | 1:53 | 2:16 | faster than 86% |
| Run 3: | 5:05 | 6:19 | faster than 90% |
| Sled pull: | 2:30 | 4:00 | faster than 99% |
| Run 4: | 5:00 | 6:22 | faster than 91% |
| Burpee broad jump: | 2:44 | 3:52 | faster than 90% |
| Run 5: | 5:12 | 6:36 | faster than 91% |
| Row: | 4:07 | 4:49 | faster than 98% |
| Run 6: | 4:57 | 6:28 | faster than 94% |
| Farmers carry: | 1:37 | 1:49 | faster than 79% |
| Run 7: | 5:06 | 6:31 | faster than 92% |
| Sandbag lunges: | 2:49 | 4:11 | faster than 96% |
| Run 8: | 4:09 | 5:22 | faster than 91% |
| Wall balls: | 3:46 | 4:42 | faster than 92% |
| Roxzone: | 3:58 | 5:51 | faster than 95% |
| Runs (8 km) | 37:31 | 48:18 | faster than 92% |
| Stations (8) | 23:07 | ||
| Finish | 1:04:32 | 1:24:31 | 50th of 1,265 · faster than 96% |
256th of 2,614 Open Women (faster than 90%). Against the 74 who finished around 1:18:43: most time gained on sandbag lunges (0:37), most lost on the eight runs (0:46). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:55 | faster than 85% |
| SkiErg: | 4:56 | 5:12 | faster than 79% |
| Run 2: | 3:53 | 4:18 | faster than 78% |
| Sled push: | 2:46 | 2:56 | faster than 61% |
| Run 3: | 3:59 | 4:30 | faster than 82% |
| Sled pull: | 4:12 | 4:56 | faster than 79% |
| Run 4: | 4:02 | 4:36 | faster than 81% |
| Burpee broad jump: | 5:29 | 6:40 | faster than 78% |
| Run 5: | 4:09 | 4:43 | faster than 80% |
| Row: | 5:06 | 5:27 | faster than 83% |
| Run 6: | 4:05 | 4:39 | faster than 81% |
| Farmers carry: | 1:46 | 2:23 | faster than 95% |
| Run 7: | 4:06 | 4:42 | faster than 82% |
| Sandbag lunges: | 3:32 | 5:08 | faster than 97% |
| Run 8: | 5:44 | 6:48 | faster than 84% |
| Wall balls: | 5:05 | 6:38 | faster than 84% |
| Roxzone: | 12:47 | 15:52 | faster than 89% |
| Runs (8 km) | 33:20 | 38:16 | faster than 83% |
| Stations (8) | 32:52 | ||
| Finish | 1:18:54 | 1:35:08 | 256th of 2,614 · faster than 90% |
61st of 276 Pro Doubles Women (faster than 78%).
| Part | Time | Typical here | vs 276 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:35 | faster than 66% |
| SkiErg: | 4:19 | 4:27 | faster than 73% |
| Run 2: | 4:53 | 5:36 | faster than 76% |
| Sled push: | 3:06 | 2:45 | faster than 24% |
| Run 3: | 5:03 | 5:57 | faster than 80% |
| Sled pull: | 3:49 | 4:20 | faster than 75% |
| Run 4: | 5:01 | 5:58 | faster than 82% |
| Burpee broad jump: | 3:13 | 3:35 | faster than 70% |
| Run 5: | 5:03 | 6:03 | faster than 83% |
| Row: | 4:51 | 4:58 | faster than 62% |
| Run 6: | 5:06 | 5:57 | faster than 81% |
| Farmers carry: | 1:46 | 1:49 | faster than 59% |
| Run 7: | 5:12 | 6:00 | faster than 79% |
| Sandbag lunges: | 3:25 | 4:03 | faster than 78% |
| Run 8: | 4:39 | 5:30 | faster than 81% |
| Wall balls: | 4:01 | 4:18 | faster than 69% |
| Roxzone: | 5:32 | 6:08 | faster than 68% |
| Runs (8 km) | 39:05 | 45:48 | faster than 78% |
| Stations (8) | 28:30 | ||
| Finish | 1:13:02 | 1:22:58 | 61st of 276 · faster than 78% |
223rd of 1,071 Open Women (faster than 79%). Against the 32 who finished around 1:22:16: most time gained on sandbag lunges (0:31), most lost on wall balls (0:34). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:42 | faster than 57% |
| SkiErg: | 4:57 | 5:09 | faster than 75% |
| Run 2: | 4:57 | 5:29 | faster than 75% |
| Sled push: | 2:58 | 3:10 | faster than 67% |
| Run 3: | 5:02 | 5:44 | faster than 80% |
| Sled pull: | 5:04 | 5:24 | faster than 63% |
| Run 4: | 5:11 | 5:45 | faster than 75% |
| Burpee broad jump: | 5:29 | 6:28 | faster than 71% |
| Run 5: | 5:13 | 6:00 | faster than 82% |
| Row: | 5:04 | 5:18 | faster than 78% |
| Run 6: | 5:12 | 5:48 | faster than 76% |
| Farmers carry: | 1:54 | 2:08 | faster than 79% |
| Run 7: | 5:02 | 5:45 | faster than 80% |
| Sandbag lunges: | 3:35 | 4:48 | faster than 92% |
| Run 8: | 5:42 | 6:21 | faster than 74% |
| Wall balls: | 6:22 | 6:29 | faster than 52% |
| Roxzone: | 6:19 | 7:33 | faster than 83% |
| Runs (8 km) | 40:47 | 45:38 | faster than 77% |
| Stations (8) | 35:23 | ||
| Finish | 1:22:26 | 1:32:36 | 223rd of 1,071 · faster than 79% |
789th of 1,050 Doubles Mixed (faster than 24%). Against the 31 who finished around 1:30:46: most time gained on the eight runs (7:41), most lost on sled pull (2:20). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 6:08 | faster than 60% |
| SkiErg: | 4:52 | 4:12 | faster than 3% |
| Run 2: | 4:58 | 5:10 | faster than 58% |
| Sled push: | 4:16 | 2:11 | faster than 0% |
| Run 3: | 5:06 | 5:23 | faster than 64% |
| Sled pull: | 6:21 | 3:50 | faster than 1% |
| Run 4: | 5:10 | 5:23 | faster than 60% |
| Burpee broad jump: | 5:15 | 3:31 | faster than 7% |
| Run 5: | 5:10 | 5:33 | faster than 66% |
| Row: | 5:08 | 4:43 | faster than 14% |
| Run 6: | 5:03 | 5:28 | faster than 68% |
| Farmers carry: | 2:28 | 1:47 | faster than 2% |
| Run 7: | 5:12 | 5:28 | faster than 62% |
| Sandbag lunges: | 5:11 | 4:08 | faster than 16% |
| Run 8: | 5:36 | 5:51 | faster than 60% |
| Wall balls: | 7:34 | 4:30 | faster than 4% |
| Roxzone: | 7:44 | 7:33 | faster than 44% |
| Runs (8 km) | 42:03 | 44:33 | faster than 64% |
| Stations (8) | 41:05 | ||
| Finish | 1:30:46 | 1:21:20 | 789th of 1,050 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Isabel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Berlin 2026 · best of 2 | 5:16 |
| Sled push | 2:46 | Berlin 2026 · best of 2 | 2:55 |
| Sled pull | 4:12 | Berlin 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:29 | Berlin 2026 · best of 2 | 6:46 |
| Row | 5:04 | Frankfurt 2025 · best of 2 | 5:31 |
| Farmers carry | 1:46 | Berlin 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:32 | Berlin 2026 · best of 2 | 5:13 |
| Wall balls | 5:05 | Berlin 2026 · best of 2 | 6:43 |
| Runs (8 km) | 33:20 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 6:19 | Frankfurt 2025 · best of 2 | 7:57 |
How to read
Each station's best across Isabel's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Felix Müller1 race
- Florian Wilke1 race
- Marko Rezic1 race
- Nicole Heun1 race
- Remigiusz Zajac1 race
- Steve Brose1 race
- Tina Multhaupt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Isabel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Push (faster than 62%).
See the numbers
| Part | Isabel: faster than |
|---|---|
| Ski | 80% |
| Push | 62% |
| Pull | 80% |
| BBJ | 78% |
| Row | 84% |
| Carry | 96% |
| Lunges | 97% |
| Wall balls | 85% |
| Roxzone | 90% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Isabel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Sled push (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Isabel's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:56 faster); weakest: Sled push (0:10 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isabel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isabel: 33:22 running, 32:52 at the stations and 12:47 in the roxzone; the longest station was the burpee broad jumps (5:29).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Isabel | Typical Open Women |
|---|---|---|
| Run 1 | 3:25 | 3:55 |
| SkiErg | 4:56 | 5:12 |
| Run 2 | 3:53 | 4:18 |
| Sled push | 2:46 | 2:56 |
| Run 3 | 3:59 | 4:30 |
| Sled pull | 4:12 | 4:56 |
| Run 4 | 4:02 | 4:36 |
| Burpee broad jump | 5:29 | 6:40 |
| Run 5 | 4:09 | 4:43 |
| Row | 5:06 | 5:27 |
| Run 6 | 4:05 | 4:39 |
| Farmers carry | 1:46 | 2:23 |
| Run 7 | 4:06 | 4:42 |
| Sandbag lunges | 3:32 | 5:08 |
| Run 8 | 5:44 | 6:48 |
| Wall balls | 5:05 | 6:38 |
| Roxzone | 12:47 | 15:52 |
| Finish | 1:18:54 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:54.
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