NED Isabel de Vries
4 HYROX races over 1 season: 1 solo, 3 in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Isabel de Vries at each race, oldest on the left; lower is faster.The best was 1:10:25 at Heerenveen (May 2026); Isabel de Vries was 9:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Mixed | 1:19:42 |
| Heerenveen | May 2026 | Doubles Mixed | 1:10:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
227th of 1,297 Doubles Mixed (faster than 82%). Against the 39 who finished around 1:11:20: most time gained on the eight runs (1:34), most lost on burpee broad jump (0:40). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 5:09 | faster than 78% |
| SkiErg: | 3:59 | 4:13 | faster than 82% |
| Run 2: | 4:24 | 5:13 | faster than 84% |
| Sled push: | 1:58 | 1:59 | faster than 53% |
| Run 3: | 4:36 | 5:28 | faster than 85% |
| Sled pull: | 3:29 | 3:25 | faster than 46% |
| Run 4: | 4:43 | 5:30 | faster than 82% |
| Burpee broad jump: | 4:06 | 3:45 | faster than 34% |
| Run 5: | 4:39 | 5:38 | faster than 86% |
| Row: | 4:38 | 4:44 | faster than 61% |
| Run 6: | 4:38 | 5:32 | faster than 85% |
| Farmers carry: | 1:53 | 1:46 | faster than 34% |
| Run 7: | 4:31 | 5:35 | faster than 89% |
| Sandbag lunges: | 3:35 | 3:53 | faster than 65% |
| Run 8: | 4:47 | 5:54 | faster than 89% |
| Wall balls: | 3:52 | 4:29 | faster than 82% |
| Roxzone: | 6:17 | 7:51 | faster than 86% |
| Runs (8 km) | 36:42 | 44:11 | faster than 86% |
| Stations (8) | 27:30 | ||
| Finish | 1:10:25 | 1:20:17 | 227th of 1,297 · faster than 82% |
290th of 1,879 Open Women (faster than 84%). Against the 56 who finished around 1:22:32: most time gained on the eight runs (1:33), most lost on burpee broad jump (0:49). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:39 | faster than 70% |
| SkiErg: | 5:13 | 5:27 | faster than 74% |
| Run 2: | 4:46 | 5:28 | faster than 80% |
| Sled push: | 2:54 | 2:41 | faster than 34% |
| Run 3: | 4:56 | 5:46 | faster than 84% |
| Sled pull: | 4:45 | 5:15 | faster than 68% |
| Run 4: | 4:51 | 5:51 | faster than 89% |
| Burpee broad jump: | 6:10 | 7:04 | faster than 70% |
| Run 5: | 4:50 | 5:54 | faster than 91% |
| Row: | 5:03 | 5:29 | faster than 87% |
| Run 6: | 4:53 | 5:51 | faster than 89% |
| Farmers carry: | 2:18 | 2:20 | faster than 53% |
| Run 7: | 4:44 | 5:54 | faster than 93% |
| Sandbag lunges: | 4:45 | 5:11 | faster than 64% |
| Run 8: | 5:29 | 6:57 | faster than 91% |
| Wall balls: | 5:46 | 6:54 | faster than 74% |
| Roxzone: | 6:14 | 8:01 | faster than 86% |
| Runs (8 km) | 39:39 | 47:37 | faster than 88% |
| Stations (8) | 36:54 | ||
| Finish | 1:22:42 | 1:36:50 | 290th of 1,879 · faster than 84% |
501st of 1,085 Doubles Mixed (faster than 53%). Against the 35 who finished around 1:19:20: most time gained on the eight runs (1:08), most lost on sled pull (1:21). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 5:35 | faster than 41% |
| SkiErg: | 4:29 | 4:19 | faster than 31% |
| Run 2: | 5:08 | 5:11 | faster than 53% |
| Sled push: | 1:57 | 2:12 | faster than 80% |
| Run 3: | 5:29 | 5:30 | faster than 51% |
| Sled pull: | 5:22 | 4:10 | faster than 10% |
| Run 4: | 5:22 | 5:30 | faster than 57% |
| Burpee broad jump: | 4:37 | 3:37 | faster than 17% |
| Run 5: | 5:21 | 5:38 | faster than 63% |
| Row: | 5:03 | 4:42 | faster than 19% |
| Run 6: | 5:15 | 5:31 | faster than 63% |
| Farmers carry: | 1:26 | 1:46 | faster than 92% |
| Run 7: | 5:09 | 5:31 | faster than 67% |
| Sandbag lunges: | 3:15 | 3:51 | faster than 78% |
| Run 8: | 5:12 | 5:37 | faster than 69% |
| Wall balls: | 4:16 | 4:37 | faster than 66% |
| Roxzone: | 6:44 | 6:42 | faster than 49% |
| Runs (8 km) | 42:38 | 44:18 | faster than 60% |
| Stations (8) | 30:25 | ||
| Finish | 1:19:42 | 1:20:52 | 501st of 1,085 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Nick Alink2 races
- Misha Haijtema1 race
- Rianne Liebrand1 race
- Tim Schalken1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Isabel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Push (faster than 35%).
See the numbers
| Part | Isabel: faster than |
|---|---|
| Ski | 74% |
| Push | 35% |
| Pull | 68% |
| BBJ | 70% |
| Row | 87% |
| Carry | 53% |
| Lunges | 64% |
| Wall balls | 75% |
| Roxzone | 87% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Isabel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: Sled push (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Isabel's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:58 faster); weakest: Sled push (0:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isabel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isabel: 39:41 running, 36:55 at the stations and 6:14 in the roxzone; the longest station was the burpee broad jumps (6:10).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Isabel | Typical Open Women |
|---|---|---|
| Run 1 | 5:13 | 5:39 |
| SkiErg | 5:13 | 5:27 |
| Run 2 | 4:46 | 5:28 |
| Sled push | 2:54 | 2:41 |
| Run 3 | 4:56 | 5:46 |
| Sled pull | 4:45 | 5:15 |
| Run 4 | 4:51 | 5:51 |
| Burpee broad jump | 6:10 | 7:04 |
| Run 5 | 4:50 | 5:54 |
| Row | 5:03 | 5:29 |
| Run 6 | 4:53 | 5:51 |
| Farmers carry | 2:18 | 2:20 |
| Run 7 | 4:44 | 5:54 |
| Sandbag lunges | 4:45 | 5:11 |
| Run 8 | 5:29 | 6:57 |
| Wall balls | 5:46 | 6:54 |
| Roxzone | 6:14 | 8:01 |
| Finish | 1:22:42 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:42.
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