USA Isaac Yang
3 HYROX races over 2 seasons. Best Open Men time: 1:27:39 at Houston 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Isaac Yang at each race, oldest on the left; lower is faster.The best was 1:27:39 at Houston (Mar 2025); Isaac Yang was 0:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:34:15 |
| Houston | Mar 2025 | Open Men | 1:27:39 |
| Dallas | Nov 2025 | Open Men | 1:34:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,241st of 2,075 Open Men (faster than 40%). Against the 63 who finished around 1:34:58: most time gained on burpee broad jump (2:07), most lost on the eight runs (3:42). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 6:19 | 5:29 | faster than 19% |
| SkiErg: | 4:31 | 4:26 | faster than 42% |
| Run 2: | 5:33 | 5:06 | faster than 31% |
| Sled push: | 3:46 | 2:56 | faster than 15% |
| Run 3: | 5:39 | 5:32 | faster than 45% |
| Sled pull: | 4:21 | 5:06 | faster than 76% |
| Run 4: | 5:45 | 5:33 | faster than 41% |
| Burpee broad jump: | 3:44 | 5:36 | faster than 93% |
| Run 5: | 5:43 | 5:45 | faster than 51% |
| Row: | 5:23 | 5:12 | faster than 37% |
| Run 6: | 6:31 | 5:33 | faster than 20% |
| Farmers carry: | 1:46 | 2:05 | faster than 80% |
| Run 7: | 6:26 | 5:34 | faster than 23% |
| Sandbag lunges: | 6:36 | 5:18 | faster than 21% |
| Run 8: | 8:21 | 6:02 | faster than 14% |
| Wall balls: | 6:49 | 7:23 | faster than 59% |
| Roxzone: | 7:42 | 6:27 | faster than 32% |
| Runs (8 km) | 50:14 | 44:52 | faster than 28% |
| Stations (8) | 36:56 | ||
| Finish | 1:34:48 | 1:30:19 | 1241st of 2,075 · faster than 40% |
426th of 1,006 Open Men (faster than 57%). Against the 31 who finished around 1:26:28: most time gained on burpee broad jump (1:31), most lost on the eight runs (4:08). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 4:55 | faster than 14% |
| SkiErg: | 4:39 | 4:32 | faster than 39% |
| Run 2: | 5:33 | 5:02 | faster than 31% |
| Sled push: | 3:06 | 2:51 | faster than 35% |
| Run 3: | 5:47 | 5:28 | faster than 39% |
| Sled pull: | 4:27 | 5:33 | faster than 79% |
| Run 4: | 5:51 | 5:31 | faster than 38% |
| Burpee broad jump: | 4:16 | 6:08 | faster than 89% |
| Run 5: | 5:51 | 5:44 | faster than 46% |
| Row: | 4:48 | 4:56 | faster than 60% |
| Run 6: | 5:26 | 5:36 | faster than 57% |
| Farmers carry: | 1:51 | 2:13 | faster than 80% |
| Run 7: | 6:04 | 5:36 | faster than 35% |
| Sandbag lunges: | 6:08 | 5:26 | faster than 33% |
| Run 8: | 5:56 | 6:07 | faster than 55% |
| Wall balls: | 4:56 | 6:19 | faster than 82% |
| Roxzone: | 7:11 | 7:35 | faster than 56% |
| Runs (8 km) | 46:21 | 44:30 | faster than 40% |
| Stations (8) | 34:11 | ||
| Finish | 1:27:39 | 1:30:41 | 426th of 1,006 · faster than 57% |
520th of 929 Open Men (faster than 44%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:25 | faster than 25% |
| SkiErg: | 4:26 | 4:35 | faster than 69% |
| Run 2: | 5:30 | 5:11 | faster than 36% |
| Sled push: | 3:01 | 3:05 | faster than 55% |
| Run 3: | 5:58 | 5:32 | faster than 34% |
| Sled pull: | 4:21 | 5:12 | faster than 78% |
| Run 4: | 5:45 | 5:30 | faster than 42% |
| Burpee broad jump: | 5:51 | 5:26 | faster than 39% |
| Run 5: | 6:08 | 5:50 | faster than 41% |
| Row: | 5:10 | 5:00 | faster than 38% |
| Run 6: | 7:21 | 5:37 | faster than 15% |
| Farmers carry: | 1:50 | 2:06 | faster than 74% |
| Run 7: | 6:58 | 5:35 | faster than 18% |
| Sandbag lunges: | 7:34 | 5:15 | faster than 11% |
| Run 8: | 8:11 | 6:17 | faster than 21% |
| Wall balls: | — | 6:10 | |
| Roxzone: | 10:15 | 8:21 | faster than 23% |
| Runs (8 km) | 51:51 | 45:27 | faster than 26% |
| Stations (8) | 32:13 (7 of 8) | ||
| Finish | 1:34:15 | 1:31:14 | 520th of 929 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
The fastest Isaac has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Dallas 2024 · best of 3 | 4:34 |
| Sled push | 3:01 | Dallas 2024 · best of 3 | 3:04 |
| Sled pull | 4:21 | Dallas 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:44 | Dallas 2025 · best of 3 | 5:38 |
| Row | 4:48 | Houston 2025 · best of 3 | 4:53 |
| Farmers carry | 1:46 | Dallas 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:08 | Houston 2025 · best of 3 | 5:20 |
| Wall balls | 4:56 | Houston 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:21 | Houston 2025 · best of 3 | 41:47 |
| Roxzone | 7:11 | Houston 2025 · best of 3 | 7:23 |
How to read
Each station's best across Isaac's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2025, against 1,006 Open Men
Shape of the race
This chart shows where Isaac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Lunges (faster than 34%).
See the numbers
| Part | Isaac: faster than |
|---|---|
| Ski | 39% |
| Push | 36% |
| Pull | 79% |
| BBJ | 89% |
| Row | 60% |
| Carry | 80% |
| Lunges | 34% |
| Wall balls | 83% |
| Roxzone | 57% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Isaac beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Sandbag lunges (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Isaac's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:52 faster); weakest: Runs (8 km) (1:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isaac against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isaac: 46:25 running, 34:11 at the stations and 7:11 in the roxzone; the longest station was the sandbag lunges (6:08).Below, Typical Open Men: 43:59 running, 37:58 at the stations and 7:35 in the roxzone; the longest station was the wall balls (6:19).
See the numbers
| Part | Isaac | Typical Open Men |
|---|---|---|
| Run 1 | 5:57 | 4:55 |
| SkiErg | 4:39 | 4:32 |
| Run 2 | 5:33 | 5:02 |
| Sled push | 3:06 | 2:51 |
| Run 3 | 5:47 | 5:28 |
| Sled pull | 4:27 | 5:33 |
| Run 4 | 5:51 | 5:31 |
| Burpee broad jump | 4:16 | 6:08 |
| Run 5 | 5:51 | 5:44 |
| Row | 4:48 | 4:56 |
| Run 6 | 5:26 | 5:36 |
| Farmers carry | 1:51 | 2:13 |
| Run 7 | 6:04 | 5:36 |
| Sandbag lunges | 6:08 | 5:26 |
| Run 8 | 5:56 | 6:07 |
| Wall balls | 4:56 | 6:19 |
| Roxzone | 7:11 | 7:35 |
| Finish | 1:27:39 | 1:30:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:42 against the typical Open Men finisher at Houston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
