HKG Isaac Ng
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:06 (Shenzhen 2026) · Doubles Men 1:11:37 (Hong Kong 2026).
Two results in one division at the same race (Doubles Men at Hong Kong 2026): either two athletes called Isaac Ng, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 16-24 | 1:19:06 | top 16% 201/1,285 | 34:07 | 37:43 | 7:22 | splitsSkiErg4:41Sled push3:09Sled pull5:31Burpee broad jump3:37Row4:47Farmers carry2:25Sandbag lunges4:06Wall balls9:27Run 13:27Run 24:07Run 34:12Run 44:29Run 54:17Run 64:20Run 74:21Run 84:58Full report for this race → |
| Hong Kong 2026 8 May 2026team: Justin Fung, Isaac Ngwhat the whole field did → | Doubles Men · team 16-24 | 1:11:37 | top 15% 272/1,846 | 34:43* | 28:11* | 8:48 | splitsSkiErg4:28Sled push1:41Sled pull3:46Burpee broad jump2:50Row4:35Farmers carry1:32Sandbag lunges3:28Wall balls5:51Run 13:49Run 24:04Run 34:17Run 44:22Run 54:21Run 64:07Run 74:15Run 85:31Full report for this race → |
| Hong Kong 2026 8 May 2026team: Isaac Ng, Derek Lamwhat the whole field did → | Doubles Men · team 35-39 | 1:38:04 | 1500th of 1,846 | 48:06* | 36:21* | 13:40 | splitsSkiErg4:36Sled push2:31Sled pull4:20Burpee broad jump4:34Row5:17Farmers carry2:06Sandbag lunges5:58Wall balls6:59Run 14:24Run 24:38Run 35:02Run 44:55Run 55:21Run 65:31Run 75:24Run 812:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isaac against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:07 against the typical Open Men finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:06.
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- Every session written for your weak station, not a generic plan
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