HKG Irvin Kwok
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:26:23 (Hong Kong 2025) · Doubles Men 1:09:47 (Hong Kong 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Irvin Kwok, Lenox Yimwhat the whole field did → | Doubles Men · team 30-34 | 1:09:47 | top 12% 205/1,846 | 36:30* | 24:24* | 8:56 | splitsSkiErg4:02Sled push1:50Sled pull2:46Burpee broad jump2:36Row4:21Farmers carry1:38Sandbag lunges3:29Wall balls3:42Run 14:10Run 24:29Run 34:27Run 44:22Run 54:34Run 64:24Run 74:26Run 85:42Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Irvin Kwok, Kathrine Borgwhat the whole field did → | Doubles Mixed · team 25-29 | 1:26:23 | top 29% 170/589 | 48:58 | 29:57 | 7:28 | splitsSkiErg4:18Sled push2:56Sled pull3:22Burpee broad jump3:12Row4:31Farmers carry2:06Sandbag lunges5:44Wall balls3:48Run 13:51Run 26:01Run 36:10Run 46:08Run 56:24Run 66:14Run 77:35Run 86:35Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Kathrine Borg, Irvin Kwokwhat the whole field did → | Doubles Mixed · team U29 | 1:27:51 | 229th of 456 | 52:36 | 27:07 | 8:14 | splitsSkiErg4:06Sled push1:35Sled pull3:35Burpee broad jump2:42Row4:29Farmers carry2:18Sandbag lunges4:34Wall balls3:48Run 16:13Run 25:51Run 36:13Run 46:20Run 56:33Run 66:42Run 78:01Run 86:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 589 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Irvin against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:01 against the typical Doubles Mixed finisher at Hong Kong 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
