NED Irmo Emmaneel
3 HYROX results over 2 seasons. Best Open Men time 1:16:48 at Mechelen 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:39 faster (1:18:27 to 1:16:48).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 40-44 | 1:16:48 | top 34% 883/2,670 | 32:51 | 37:23 | 6:38 | splitsSkiErg4:04Sled push2:35Sled pull3:19Burpee broad jump6:53Row4:26Farmers carry2:00Sandbag lunges4:23Wall balls9:43Run 13:19Run 24:00Run 34:07Run 44:07Run 54:12Run 64:20Run 74:14Run 84:36Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Men · 35-39 | 1:27:07 | 860th of 1,638 | 34:26 | 43:25 | 9:16 | splitsSkiErg4:10Sled push2:38Sled pull4:14Burpee broad jump8:01Row4:21Farmers carry2:06Sandbag lunges5:19Wall balls12:36Run 15:35Run 23:45Run 33:56Run 43:58Run 54:05Run 64:08Run 74:05Run 84:54Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 35-39 | 1:18:27 | top 26% 623/2,469 | 37:42 | 34:57 | 5:50 | splitsSkiErg4:08Sled push2:40Sled pull4:10Burpee broad jump7:08Row4:21Farmers carry2:01Sandbag lunges5:05Wall balls5:24Run 14:41Run 24:27Run 34:30Run 44:35Run 54:42Run 64:49Run 74:40Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Irmo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:00 against the typical Open Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
