Athlete · Open Women · 35-39 ·

NED

Irma Zahradnik

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:30:15 (Amsterdam 2026) · Doubles Women 1:25:01 (Utrecht 2025).

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1:30:15 Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

top 45% Open Women place · Amsterdam 2026 750th of 1,697 Open Women finishers there

1:30:15 latest race · Amsterdam 2026 first Open Women race Open Women

Sled push strongest segment · Amsterdam 2026 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:15Amsterdam 2026 · 1 race Doubles Women1:25:01Utrecht 2025 · 2 races · with Nina Stomphorst

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:00 best 1:25:01

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 22 Jan 2026what the whole field did →	Open Women · 35-39	1:30:15	top 45% 750/1,697	45:23	37:41	7:16	splits SkiErg5:02Sled push2:15Sled pull4:36Burpee broad jump7:16Row5:04Farmers carry1:58Sandbag lunges5:09Wall balls6:21Run 14:29Run 25:27Run 35:42Run 45:40Run 55:46Run 65:51Run 75:49Run 86:42Full report for this race →
Utrecht 2025 30 Nov 2025team: Irma Zahradnik, Nina Stomphorstwhat the whole field did →	Doubles Women · team 35-39	1:25:01	top 41% 453/1,124	50:43	28:49	5:35	splits SkiErg4:50Sled push1:51Sled pull3:45Burpee broad jump4:01Row4:54Farmers carry1:57Sandbag lunges3:12Wall balls4:19Run 15:59Run 26:18Run 36:34Run 46:35Run 56:40Run 66:43Run 76:47Run 85:12Full report for this race →
Amsterdam 2024 12 Oct 2024team: Sandra Blaas, Irma Zahradnikwhat the whole field did →	Doubles Women · team 40-49	1:44:38	864th of 965	1:02:57	32:50	8:56	splits SkiErg5:05Sled push1:41Sled pull4:45Burpee broad jump5:44Row5:27Farmers carry1:46Sandbag lunges3:39Wall balls4:43Run 14:55Run 27:04Run 37:49Run 48:13Run 58:38Run 68:38Run 78:34Run 89:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Irmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 89%

Sled pull faster than 80%

Burpee broad jump faster than 33%

Row faster than 76%

Farmers carry faster than 69%

Sandbag lunges faster than 43%

Wall balls faster than 56%

Roxzone faster than 52%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:34 faster

Sled pull 0:46 faster

Burpee broad jump 0:51 slower

Row 0:14 faster

Farmers carry 0:08 faster

Sandbag lunges 0:10 slower

Wall balls 0:18 faster

Roxzone 0:05 faster

Runs (8 km) 0:19 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Irma against the typical Open Women finisher

Irma1:30:15

4:295:025:272:155:424:365:407:165:465:045:511:585:495:096:426:217:16

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:51 against the typical Open Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown