NED Irma Knol
3 HYROX races over 2 seasons. Best Open Women time: 1:46:01 at Heerenveen 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Irma Knol at each race, oldest on the left; lower is faster.The best was 1:46:01 at Heerenveen (May 2026); Irma Knol was 1:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Open Women | 1:50:39 |
| Heerenveen | May 2026 | Open Women | 1:46:01 |
| Maastricht | Sep 2026 | Open Women | 1:49:04 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
837th of 1,072 Open Women (faster than 21%). Against the 32 who finished around 1:50:57: most time gained on the roxzone (1:06), most lost on wall balls (1:45). Runs 5 to 8 took 4:52 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:18 | faster than 36% |
| SkiErg: | 5:40 | 5:09 | faster than 12% |
| Run 2: | 6:11 | 5:38 | faster than 26% |
| Sled push: | 3:30 | 2:57 | faster than 22% |
| Run 3: | 6:39 | 5:58 | faster than 23% |
| Sled pull: | 6:13 | 5:22 | faster than 24% |
| Run 4: | 6:36 | 6:00 | faster than 25% |
| Burpee broad jump: | 7:48 | 7:01 | faster than 34% |
| Run 5: | 6:58 | 6:03 | faster than 19% |
| Row: | 6:33 | 5:30 | faster than 4% |
| Run 6: | 6:52 | 5:57 | faster than 19% |
| Farmers carry: | 2:20 | 2:23 | faster than 54% |
| Run 7: | 7:07 | 5:57 | faster than 15% |
| Sandbag lunges: | 5:34 | 5:07 | faster than 36% |
| Run 8: | 7:51 | 6:31 | faster than 19% |
| Wall balls: | 9:54 | 6:42 | faster than 13% |
| Roxzone: | 8:55 | 8:26 | faster than 38% |
| Runs (8 km) | 52:41 | 46:29 | faster than 21% |
| Stations (8) | 47:32 | ||
| Finish | 1:49:04 | 1:35:36 | 837th of 1,072 · faster than 21% |
926th of 1,245 Open Women (faster than 25%). Against the 38 who finished around 1:46:27: most time gained on the roxzone (1:55), most lost on wall balls (0:49). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:16 | faster than 38% |
| SkiErg: | 5:37 | 5:05 | faster than 12% |
| Run 2: | 5:57 | 5:30 | faster than 28% |
| Sled push: | 3:13 | 2:44 | faster than 21% |
| Run 3: | 6:15 | 5:42 | faster than 26% |
| Sled pull: | 6:36 | 5:05 | faster than 13% |
| Run 4: | 6:18 | 5:45 | faster than 26% |
| Burpee broad jump: | 7:50 | 7:05 | faster than 34% |
| Run 5: | 6:43 | 5:54 | faster than 22% |
| Row: | 6:08 | 5:23 | faster than 9% |
| Run 6: | 6:26 | 5:44 | faster than 23% |
| Farmers carry: | 2:32 | 2:12 | faster than 25% |
| Run 7: | 6:40 | 5:46 | faster than 20% |
| Sandbag lunges: | 5:04 | 4:56 | faster than 46% |
| Run 8: | 7:46 | 6:23 | faster than 20% |
| Wall balls: | 8:54 | 6:41 | faster than 20% |
| Roxzone: | 8:41 | 9:10 | faster than 58% |
| Runs (8 km) | 51:30 | 46:02 | faster than 24% |
| Stations (8) | 45:54 | ||
| Finish | 1:46:01 | 1:34:46 | 926th of 1,245 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Irma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:37 | Heerenveen 2026 · best of 2 | 5:16 |
| Sled push | 3:13 | Heerenveen 2026 · best of 2 | 2:55 |
| Sled pull | 6:13 | Maastricht 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:48 | Maastricht 2026 · best of 2 | 6:46 |
| Row | 6:08 | Heerenveen 2026 · best of 2 | 5:31 |
| Farmers carry | 2:20 | Maastricht 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:04 | Heerenveen 2026 · best of 2 | 5:13 |
| Wall balls | 8:54 | Heerenveen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 51:30 | Heerenveen 2026 · best of 2 | 46:44 |
| Roxzone | 8:41 | Heerenveen 2026 · best of 2 | 7:57 |
How to read
Each station's best across Irma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Irma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 59% of the field), weakest on Row (faster than 9%).
See the numbers
| Part | Irma: faster than |
|---|---|
| Ski | 12% |
| Push | 22% |
| Pull | 13% |
| BBJ | 35% |
| Row | 9% |
| Carry | 26% |
| Lunges | 46% |
| Wall balls | 20% |
| Roxzone | 59% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Irma beat on each part of the race, at this race.Best: Roxzone (faster than 59%); weakest: Row (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Irma's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:29 faster); weakest: Runs (8 km) (5:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Irma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Irma: 51:34 running, 45:54 at the stations and 8:41 in the roxzone; the longest station was the wall balls (8:54).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Irma | Typical Open Women |
|---|---|---|
| Run 1 | 5:29 | 5:16 |
| SkiErg | 5:37 | 5:05 |
| Run 2 | 5:57 | 5:30 |
| Sled push | 3:13 | 2:44 |
| Run 3 | 6:15 | 5:42 |
| Sled pull | 6:36 | 5:05 |
| Run 4 | 6:18 | 5:45 |
| Burpee broad jump | 7:50 | 7:05 |
| Run 5 | 6:43 | 5:54 |
| Row | 6:08 | 5:23 |
| Run 6 | 6:26 | 5:44 |
| Farmers carry | 2:32 | 2:12 |
| Run 7 | 6:40 | 5:46 |
| Sandbag lunges | 5:04 | 4:56 |
| Run 8 | 7:46 | 6:23 |
| Wall balls | 8:54 | 6:41 |
| Roxzone | 8:41 | 9:10 |
| Finish | 1:46:01 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:13 against the typical Open Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
