NED Iris van Schijndel
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Iris van Schijndel at each race, oldest on the left; lower is faster.The best was 1:41:27 at Amsterdam (Oct 2024); Iris van Schijndel was 6:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:41:27 |
| Utrecht | Nov 2025 | Open Women | 1:47:55 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
733rd of 2,213 Doubles Mixed (faster than 66%). Against the 68 who finished around 1:19:13: most time gained on the eight runs (1:26), most lost on wall balls (1:14). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 5:40 | faster than 61% |
| SkiErg: | 4:27 | 4:33 | faster than 64% |
| Run 2: | 4:58 | 5:22 | faster than 67% |
| Sled push: | 1:39 | 1:57 | faster than 87% |
| Run 3: | 5:07 | 5:40 | faster than 74% |
| Sled pull: | 3:24 | 3:41 | faster than 67% |
| Run 4: | 5:24 | 5:44 | faster than 65% |
| Burpee broad jump: | 4:21 | 3:48 | faster than 29% |
| Run 5: | 5:23 | 5:48 | faster than 69% |
| Row: | 4:39 | 4:50 | faster than 69% |
| Run 6: | 5:22 | 5:44 | faster than 67% |
| Farmers carry: | 1:36 | 1:49 | faster than 82% |
| Run 7: | 5:21 | 5:48 | faster than 71% |
| Sandbag lunges: | 4:03 | 4:06 | faster than 52% |
| Run 8: | 5:54 | 6:36 | faster than 73% |
| Wall balls: | 5:32 | 4:41 | faster than 23% |
| Roxzone: | 6:08 | 7:01 | faster than 72% |
| Runs (8 km) | 42:52 | 46:31 | faster than 70% |
| Stations (8) | 29:41 | ||
| Finish | 1:18:37 | 1:23:41 | 733rd of 2,213 · faster than 66% |
637th of 872 Open Women (faster than 26%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:30 | faster than 63% |
| SkiErg: | 5:30 | 5:06 | faster than 15% |
| Run 2: | 6:01 | 6:02 | faster than 51% |
| Sled push: | 3:48 | 3:15 | faster than 23% |
| Run 3: | 6:35 | 6:23 | faster than 42% |
| Sled pull: | 6:11 | 5:12 | faster than 20% |
| Run 4: | 6:18 | 6:24 | faster than 53% |
| Burpee broad jump: | 8:01 | 6:52 | faster than 30% |
| Run 5: | 6:27 | 6:38 | faster than 56% |
| Row: | 6:00 | 5:21 | faster than 10% |
| Run 6: | 6:48 | 6:30 | faster than 40% |
| Farmers carry: | 3:20 | 2:19 | faster than 9% |
| Run 7: | 6:58 | 6:28 | faster than 33% |
| Sandbag lunges: | 6:43 | 5:01 | faster than 16% |
| Run 8: | 8:03 | 5:21 | faster than 11% |
| Wall balls: | 9:47 | 6:53 | faster than 14% |
| Roxzone: | 6:17 | 6:08 | faster than 46% |
| Runs (8 km) | 52:22 | 49:28 | faster than 37% |
| Stations (8) | 49:20 | ||
| Finish | 1:47:55 | 1:36:38 | 637th of 872 · faster than 26% |
720th of 1,086 Open Women (faster than 33%). Against the 33 who finished around 1:40:24: most time gained on the eight runs (3:54), most lost on wall balls (2:52). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:12 | faster than 48% |
| SkiErg: | 5:52 | 5:05 | faster than 3% |
| Run 2: | 5:59 | 6:00 | faster than 50% |
| Sled push: | 2:22 | 2:18 | faster than 45% |
| Run 3: | 6:21 | 6:14 | faster than 43% |
| Sled pull: | 7:36 | 5:07 | faster than 4% |
| Run 4: | 6:17 | 6:16 | faster than 49% |
| Burpee broad jump: | 7:49 | 6:41 | faster than 30% |
| Run 5: | 6:02 | 6:28 | faster than 67% |
| Row: | 6:07 | 5:22 | faster than 6% |
| Run 6: | 5:56 | 6:20 | faster than 67% |
| Farmers carry: | 1:46 | 2:04 | faster than 87% |
| Run 7: | 6:24 | 6:20 | faster than 46% |
| Sandbag lunges: | 4:59 | 5:02 | faster than 51% |
| Run 8: | 7:10 | 7:02 | faster than 46% |
| Wall balls: | 9:22 | 6:04 | faster than 7% |
| Roxzone: | 7:19 | 6:44 | faster than 37% |
| Runs (8 km) | 48:20 | 49:19 | faster than 55% |
| Stations (8) | 45:53 | ||
| Finish | 1:41:27 | 1:34:29 | 720th of 1,086 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Iris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:30 | Utrecht 2025 · best of 2 | 5:16 |
| Sled push | 2:22 | Amsterdam 2024 · best of 2 | 2:55 |
| Sled pull | 6:11 | Utrecht 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:49 | Amsterdam 2024 · best of 2 | 6:46 |
| Row | 6:00 | Utrecht 2025 · best of 2 | 5:31 |
| Farmers carry | 1:46 | Amsterdam 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:59 | Amsterdam 2024 · best of 2 | 5:13 |
| Wall balls | 9:22 | Amsterdam 2024 · best of 2 | 6:43 |
| Runs (8 km) | 48:20 | Amsterdam 2024 · best of 2 | 46:44 |
| Roxzone | 6:17 | Utrecht 2025 · best of 2 | 7:57 |
How to read
Each station's best across Iris's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jorrit Kuin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
This chart shows where Iris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Iris: faster than |
|---|---|
| Ski | 4% |
| Push | 46% |
| Pull | 5% |
| BBJ | 30% |
| Row | 7% |
| Carry | 87% |
| Lunges | 52% |
| Wall balls | 7% |
| Roxzone | 38% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iris beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iris's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:59 faster); weakest: Wall balls (3:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iris against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iris: 48:22 running, 45:54 at the stations and 7:19 in the roxzone; the longest station was the wall balls (9:22).Below, Typical Open Women: 48:52 running, 37:43 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (6:41).
See the numbers
| Part | Iris | Typical Open Women |
|---|---|---|
| Run 1 | 4:14 | 4:12 |
| SkiErg | 5:52 | 5:05 |
| Run 2 | 5:59 | 6:00 |
| Sled push | 2:22 | 2:18 |
| Run 3 | 6:21 | 6:14 |
| Sled pull | 7:36 | 5:07 |
| Run 4 | 6:17 | 6:16 |
| Burpee broad jump | 7:49 | 6:41 |
| Run 5 | 6:02 | 6:28 |
| Row | 6:07 | 5:22 |
| Run 6 | 5:56 | 6:20 |
| Farmers carry | 1:46 | 2:04 |
| Run 7 | 6:24 | 6:20 |
| Sandbag lunges | 4:59 | 5:02 |
| Run 8 | 7:10 | 7:02 |
| Wall balls | 9:22 | 6:04 |
| Roxzone | 7:19 | 6:44 |
| Finish | 1:41:27 | 1:34:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:18 against the typical Open Women finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
