NED Iris van Ginkel
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Jolanda Van Delft, Iris Van Ginkelwhole field → | Doubles Women · team 35-39 | 1:29:56 | 953rd of 1,497144th of 222 aged 35-39 | 52:42 | 26:58‡ | 10:21 | View results | See splits Hide splitsSkiErg4:55faster than 17%Sled push1:29fastest 16%Sled pull3:49faster than 40%Burpee broad jump3:47fastest 23%Row5:18faster than 32%Farmers carry1:49fastest 45%Sandbag lunges1:46‡Wall balls4:05fastest 39%Runs (8 km)52:42faster than 23%Roxzone10:21faster than 19%Run 16:05faster than 24%Run 26:09faster than 27%Run 36:37faster than 18%Run 46:45faster than 17%Run 56:40faster than 25%Run 66:43faster than 20%Run 76:41faster than 23%Run 87:05faster than 26%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Mark Van De Grift, Iris Van Ginkelwhole field → | Doubles Mixed · team 40-44 | 1:10:29 | 441st of 2,25955th of 260 aged 40-44 | 37:33 | 27:29 | 5:31 | View results | See splits Hide splitsSkiErg4:14faster than 47%Sled push2:28faster than 23%Sled pull4:08faster than 38%Burpee broad jump2:20fastest 5%Row4:32fastest 36%Farmers carry1:40fastest 38%Sandbag lunges3:51fastest 49%Wall balls4:16fastest 36%Runs (8 km)37:33fastest 16%Roxzone5:31fastest 20%Run 13:51fastest 23%Run 24:31fastest 16%Run 34:46fastest 17%Run 44:42fastest 14%Run 55:00fastest 21%Run 64:41fastest 13%Run 74:49fastest 16%Run 85:17fastest 18%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Iris Van Ginkel, Jolanda Van Delftwhole field → | Doubles Women · team 30-39 | 1:32:46 | 587th of 858216th of 297 aged 30-39 | 52:31 | 31:28 | 8:51 | View results | See splits Hide splitsSkiErg4:47faster than 29%Sled push1:50faster than 29%Sled pull4:46faster than 12%Burpee broad jump4:26fastest 49%Row5:27faster than 24%Farmers carry1:49fastest 36%Sandbag lunges4:05faster than 31%Wall balls4:18faster than 30%Runs (8 km)52:31faster than 27%Roxzone8:51fastest 39%Run 15:57faster than 26%Run 26:10faster than 27%Run 36:27faster than 26%Run 46:33faster than 26%Run 56:38faster than 33%Run 66:38faster than 27%Run 76:50faster than 23%Run 87:22faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Iris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Heerenveen 2025 · best of 2 | 4:48 |
| Sled push | 1:29 | Heerenveen 2026 · best of 2 | 1:51 |
| Sled pull | 3:49 | Heerenveen 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:47 | Heerenveen 2026 · best of 2 | 4:17 |
| Row | 5:18 | Heerenveen 2026 · best of 2 | 5:12 |
| Farmers carry | 1:49 | Heerenveen 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:05 | Heerenveen 2025 | 3:47 |
| Wall balls | 4:05 | Heerenveen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 52:31 | Heerenveen 2025 · best of 2 | 49:12 |
| Roxzone | 8:51 | Heerenveen 2025 · best of 2 | 7:49 |
How to read
Each station's best across Iris's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jolanda Van Delft2 races
- Mark Van De Grift1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iris against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:52 against the typical Doubles Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
