NED Iris van Duijnhoven
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
650th of 1,457 Doubles Mixed (faster than 55%). Against the 46 who finished around 1:17:56: most time gained on burpee broad jump (0:37), most lost on the eight runs (0:37). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 5:07 | faster than 51% |
| SkiErg: | 4:07 | 4:10 | faster than 58% |
| Run 2: | 5:13 | 5:08 | faster than 45% |
| Sled push: | 2:08 | 1:53 | faster than 25% |
| Run 3: | 5:13 | 5:22 | faster than 57% |
| Sled pull: | 3:41 | 3:40 | faster than 49% |
| Run 4: | 5:20 | 5:24 | faster than 53% |
| Burpee broad jump: | 2:56 | 3:31 | faster than 80% |
| Run 5: | 5:26 | 5:31 | faster than 54% |
| Row: | 4:44 | 4:37 | faster than 37% |
| Run 6: | 5:39 | 5:27 | faster than 40% |
| Farmers carry: | 1:43 | 1:39 | faster than 42% |
| Run 7: | 5:42 | 5:27 | faster than 38% |
| Sandbag lunges: | 3:45 | 3:48 | faster than 53% |
| Run 8: | 5:44 | 5:46 | faster than 52% |
| Wall balls: | 4:06 | 4:34 | faster than 74% |
| Roxzone: | 7:18 | 7:22 | faster than 51% |
| Runs (8 km) | 43:19 | 43:17 | faster than 49% |
| Stations (8) | 27:10 | ||
| Finish | 1:17:43 | 1:19:08 | 650th of 1,457 · faster than 55% |
66th of 1,124 Doubles Women (faster than 94%). Against the 33 who finished around 1:12:29: most time gained on burpee broad jump (0:33), most lost on the eight runs (1:12). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:31 less).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:58 | faster than 96% |
| SkiErg: | 4:23 | 4:40 | faster than 87% |
| Run 2: | 5:58 | 6:22 | faster than 67% |
| Sled push: | 1:44 | 1:58 | faster than 83% |
| Run 3: | 5:39 | 6:39 | faster than 89% |
| Sled pull: | 3:15 | 3:52 | faster than 91% |
| Run 4: | 5:39 | 6:42 | faster than 89% |
| Burpee broad jump: | 2:46 | 4:19 | faster than 98% |
| Run 5: | 5:49 | 6:51 | faster than 87% |
| Row: | 4:45 | 5:03 | faster than 86% |
| Run 6: | 5:42 | 6:46 | faster than 89% |
| Farmers carry: | 1:52 | 2:00 | faster than 69% |
| Run 7: | 5:35 | 6:44 | faster than 90% |
| Sandbag lunges: | 3:08 | 3:33 | faster than 76% |
| Run 8: | 4:11 | 5:25 | faster than 94% |
| Wall balls: | 3:36 | 4:18 | faster than 93% |
| Roxzone: | 4:28 | 5:53 | faster than 92% |
| Runs (8 km) | 43:05 | 51:39 | faster than 91% |
| Stations (8) | 25:29 | ||
| Finish | 1:12:58 | 1:27:48 | 66th of 1,124 · faster than 94% |
234th of 638 Open Women (faster than 63%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 6:35 | 7:18 | faster than 80% |
| SkiErg: | 4:55 | 5:02 | faster than 64% |
| Run 2: | 4:47 | 5:10 | faster than 72% |
| Sled push: | 2:45 | 2:21 | faster than 23% |
| Run 3: | 5:34 | 5:21 | faster than 37% |
| Sled pull: | 4:02 | 4:53 | faster than 87% |
| Run 4: | 4:47 | 5:24 | faster than 80% |
| Burpee broad jump: | 4:20 | 6:27 | faster than 93% |
| Run 5: | — | ||
| Row: | 5:44 | 5:16 | faster than 14% |
| Run 6: | 8:55 | 5:27 | faster than 0% |
| Farmers carry: | 2:08 | 2:03 | faster than 41% |
| Run 7: | 4:50 | 5:26 | faster than 79% |
| Sandbag lunges: | 4:15 | 4:41 | faster than 70% |
| Run 8: | 4:45 | 5:37 | faster than 83% |
| Wall balls: | 4:48 | 5:38 | faster than 75% |
| Roxzone: | 6:30 | 7:12 | faster than 67% |
| Runs (8 km) | 40:14 | 39:43 | faster than 48% |
| Stations (8) | 32:57 | ||
| Finish | 1:26:03 | 1:30:30 | 234th of 638 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Carlo Siemons1 race
- Nora Van De Meerakker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 638 Open Women
Shape of the race
This chart shows where Iris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Iris: faster than |
|---|---|
| Ski | 65% |
| Push | 24% |
| Pull | 88% |
| BBJ | 94% |
| Row | 15% |
| Carry | 41% |
| Lunges | 70% |
| Wall balls | 75% |
| Roxzone | 67% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iris beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iris's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:07 faster); weakest: Runs (8 km) (0:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iris against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iris: 40:13 running, 32:56 at the stations and 6:30 in the roxzone; the longest station was the row (5:44).Below, Typical Open Women: 39:44 running, 36:20 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Iris | Typical Open Women |
|---|---|---|
| Run 1 | 6:35 | 7:18 |
| SkiErg | 4:55 | 5:02 |
| Run 2 | 4:47 | 5:10 |
| Sled push | 2:45 | 2:21 |
| Run 3 | 5:34 | 5:21 |
| Sled pull | 4:02 | 4:53 |
| Run 4 | 4:47 | 5:24 |
| Burpee broad jump | 4:20 | 6:27 |
| Run 5 | — | — |
| Row | 5:44 | 5:16 |
| Run 6 | 8:55 | 5:27 |
| Farmers carry | 2:08 | 2:03 |
| Run 7 | 4:50 | 5:26 |
| Sandbag lunges | 4:15 | 4:41 |
| Run 8 | 4:45 | 5:37 |
| Wall balls | 4:48 | 5:38 |
| Roxzone | 6:30 | 7:12 |
| Finish | 1:26:03 | 1:30:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:28 against the typical Open Women finisher at Maastricht 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:26:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
