Athlete · Open Women · 30-34 ·

NED

Iris van Duijnhoven

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:26:03 (Maastricht 2025) · Doubles Mixed 1:17:43 (Stockholm 2025) · Doubles Women 1:12:58 (Utrecht 2025).

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1:26:03 Open Women time · Maastricht 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 37% Open Women place · Maastricht 2025 234th of 638 Open Women finishers there

1:17:43 latest race · Stockholm 2025 first Doubles Mixed race Doubles Mixed with Carlo Siemons

Burpee broad jump strongest segment · Maastricht 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:03Maastricht 2025 · 1 race Doubles Mixed1:17:43Stockholm 2025 · 1 race · with Carlo Siemons Doubles Women1:12:58Utrecht 2025 · 1 race · with Nora Van De Meerakker

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025team: Iris Van Duijnhoven, Carlo Siemonswhat the whole field did →	Doubles Mixed · team 30-34	1:17:43	top 45% 646/1,457	43:19	27:10	7:18	splits SkiErg4:07Sled push2:08Sled pull3:41Burpee broad jump2:56Row4:44Farmers carry1:43Sandbag lunges3:45Wall balls4:06Run 15:06Run 25:13Run 35:13Run 45:20Run 55:26Run 65:39Run 75:42Run 85:44Full report for this race →
Utrecht 2025 28 Nov 2025team: Iris Van Duijnhoven, Nora Van De Meerakkerwhat the whole field did →	Doubles Women · team 30-34	1:12:58	top 6% 66/1,124	43:05	25:29	4:28	splits SkiErg4:23Sled push1:44Sled pull3:15Burpee broad jump2:46Row4:45Farmers carry1:52Sandbag lunges3:08Wall balls3:36Run 14:36Run 25:58Run 35:39Run 45:39Run 55:49Run 65:42Run 75:35Run 84:11Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Open Women · 30-34	1:26:03	top 37% 234/638	40:14*	32:57*	6:30	splits SkiErg4:55Sled push2:45Sled pull4:02Burpee broad jump4:20Row5:44Farmers carry2:08Sandbag lunges4:15Wall balls4:48Run 16:35Run 24:47Run 35:34Run 44:47Run 5—Run 68:55Run 74:50Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 638 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Irisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 24%

Sled pull faster than 88%

Burpee broad jump faster than 94%

Row faster than 15%

Farmers carry faster than 41%

Sandbag lunges faster than 70%

Wall balls faster than 75%

Roxzone faster than 67%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:24 slower

Sled pull 0:52 faster

Burpee broad jump 2:09 faster

Row 0:28 slower

Farmers carry 0:05 slower

Sandbag lunges 0:26 faster

Wall balls 0:50 faster

Roxzone 0:42 faster

Runs (8 km) 0:23 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iris against the typical Open Women finisher

Iris1:26:03

6:354:554:472:455:344:024:474:205:448:552:084:504:154:454:486:30

Typical Open Women1:23:27

7:185:035:112:215:234:545:266:295:165:282:035:274:415:375:387:12

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:28 against the typical Open Women finisher at Maastricht 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:26:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown