NED Iris van Boekel
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Iris van Boekel at each race, oldest on the left; lower is faster.The best was 1:09:43 at Mechelen (Mar 2026); Iris van Boekel was 1:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Women | 1:11:31 |
| Mechelen | Mar 2026 | Doubles Women | 1:09:43 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
198th of 1,284 Doubles Mixed (faster than 84%). Against the 38 who finished around 1:12:49: most time gained on the roxzone (0:28), most lost on sled pull (0:43). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:57 | faster than 81% |
| SkiErg: | 4:18 | 4:13 | faster than 37% |
| Run 2: | 4:55 | 5:35 | faster than 80% |
| Sled push: | 1:46 | 1:58 | faster than 77% |
| Run 3: | 5:04 | 5:50 | faster than 84% |
| Sled pull: | 4:04 | 3:51 | faster than 39% |
| Run 4: | 5:07 | 5:52 | faster than 83% |
| Burpee broad jump: | 2:54 | 3:48 | faster than 86% |
| Run 5: | 5:10 | 6:03 | faster than 85% |
| Row: | 4:35 | 4:41 | faster than 64% |
| Run 6: | 5:09 | 5:55 | faster than 83% |
| Farmers carry: | 1:45 | 1:48 | faster than 57% |
| Run 7: | 4:57 | 5:56 | faster than 89% |
| Sandbag lunges: | 3:49 | 3:55 | faster than 55% |
| Run 8: | 5:43 | 6:20 | faster than 73% |
| Wall balls: | 3:43 | 4:03 | faster than 75% |
| Roxzone: | 4:52 | 6:38 | faster than 93% |
| Runs (8 km) | 41:12 | 47:42 | faster than 84% |
| Stations (8) | 26:54 | ||
| Finish | 1:12:53 | 1:23:12 | 198th of 1,284 · faster than 84% |
53rd of 665 Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:21 | 7:52 | faster than 71% |
| SkiErg: | 4:08 | 4:37 | faster than 98% |
| Run 2: | 4:59 | 5:28 | faster than 76% |
| Sled push: | 1:13 | 1:33 | faster than 97% |
| Run 3: | 5:01 | 5:36 | faster than 82% |
| Sled pull: | 2:46 | 3:37 | faster than 97% |
| Run 4: | 4:55 | 5:41 | faster than 86% |
| Burpee broad jump: | 2:53 | 3:57 | faster than 93% |
| Run 5: | — | ||
| Row: | 4:33 | 5:01 | faster than 96% |
| Run 6: | 4:54 | 5:44 | faster than 89% |
| Farmers carry: | 1:25 | 1:43 | faster than 90% |
| Run 7: | 5:04 | 5:46 | faster than 83% |
| Sandbag lunges: | 2:45 | 3:18 | faster than 86% |
| Run 8: | 4:42 | 5:48 | faster than 91% |
| Wall balls: | 3:31 | 3:50 | faster than 84% |
| Roxzone: | 5:33 | 6:54 | faster than 89% |
| Runs (8 km) | 36:56 | 42:11 | faster than 83% |
| Stations (8) | 23:14 | ||
| Finish | 1:11:31 | 1:23:14 | 53rd of 665 · faster than 92% |
135th of 1,086 Open Women (faster than 87%). Against the 32 who finished around 1:18:40: most time gained on burpee broad jump (0:54), most lost on the eight runs (3:03). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:12 | faster than 67% |
| SkiErg: | 4:54 | 5:05 | faster than 71% |
| Run 2: | 5:30 | 6:00 | faster than 73% |
| Sled push: | 2:13 | 2:18 | faster than 59% |
| Run 3: | 5:42 | 6:14 | faster than 74% |
| Sled pull: | 4:25 | 5:07 | faster than 79% |
| Run 4: | 5:42 | 6:16 | faster than 75% |
| Burpee broad jump: | 4:27 | 6:41 | faster than 93% |
| Run 5: | 5:49 | 6:28 | faster than 75% |
| Row: | 5:09 | 5:22 | faster than 72% |
| Run 6: | 5:32 | 6:20 | faster than 82% |
| Farmers carry: | 1:36 | 2:04 | faster than 95% |
| Run 7: | 5:33 | 6:20 | faster than 81% |
| Sandbag lunges: | 4:24 | 5:02 | faster than 73% |
| Run 8: | 5:53 | 7:02 | faster than 85% |
| Wall balls: | 4:28 | 6:04 | faster than 90% |
| Roxzone: | 5:03 | 6:44 | faster than 90% |
| Runs (8 km) | 43:33 | 49:19 | faster than 80% |
| Stations (8) | 31:36 | ||
| Finish | 1:20:09 | 1:34:29 | 135th of 1,086 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Danique Van Der Ven1 race
- Jim Kastelijn1 race
- Melanie Koolen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
This chart shows where Iris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Push (faster than 60%).
See the numbers
| Part | Iris: faster than |
|---|---|
| Ski | 72% |
| Push | 60% |
| Pull | 80% |
| BBJ | 94% |
| Row | 72% |
| Carry | 96% |
| Lunges | 73% |
| Wall balls | 90% |
| Roxzone | 91% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iris beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Sled push (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iris's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:46 faster); weakest: Sled push (0:05 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iris against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iris: 43:36 running, 31:37 at the stations and 5:03 in the roxzone; the longest station was the row (5:09).Below, Typical Open Women: 48:52 running, 37:43 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (6:41).
See the numbers
| Part | Iris | Typical Open Women |
|---|---|---|
| Run 1 | 3:55 | 4:12 |
| SkiErg | 4:54 | 5:05 |
| Run 2 | 5:30 | 6:00 |
| Sled push | 2:13 | 2:18 |
| Run 3 | 5:42 | 6:14 |
| Sled pull | 4:25 | 5:07 |
| Run 4 | 5:42 | 6:16 |
| Burpee broad jump | 4:27 | 6:41 |
| Run 5 | 5:49 | 6:28 |
| Row | 5:09 | 5:22 |
| Run 6 | 5:32 | 6:20 |
| Farmers carry | 1:36 | 2:04 |
| Run 7 | 5:33 | 6:20 |
| Sandbag lunges | 4:24 | 5:02 |
| Run 8 | 5:53 | 7:02 |
| Wall balls | 4:28 | 6:04 |
| Roxzone | 5:03 | 6:44 |
| Finish | 1:20:09 | 1:34:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:09.
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