GBR Iris Pick
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:22:07 (Birmingham 2025) · Doubles Women 1:13:12 (Perth 2024) · Pro Doubles Women 1:31:55 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 16-24 | 1:32:01 | top 47% 941/2,039 | 46:44 | 37:34 | 7:43 | splitsSkiErg5:14Sled push2:20Sled pull4:38Burpee broad jump4:49Row5:17Farmers carry2:58Sandbag lunges4:16Wall balls8:02Run 15:45Run 25:23Run 35:45Run 45:42Run 55:52Run 66:05Run 75:29Run 86:47Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Grace Fielding, Iris Pickwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:31:55 | 177th of 215 | 51:26 | 31:39 | 8:55 | splitsSkiErg4:39Sled push2:09Sled pull4:26Burpee broad jump3:26Row4:59Farmers carry2:07Sandbag lunges4:27Wall balls5:26Run 15:30Run 26:10Run 37:21Run 46:41Run 55:56Run 66:15Run 76:33Run 87:05Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 16-24 | 1:28:02 | top 35% 464/1,356 | 45:33 | 36:21 | 6:11 | splitsSkiErg4:51Sled push2:22Sled pull4:43Burpee broad jump5:53Row5:03Farmers carry2:30Sandbag lunges4:48Wall balls6:11Run 13:55Run 25:58Run 36:25Run 46:01Run 56:02Run 66:15Run 76:01Run 84:58Full report for this race → |
| Manchester 2026 21 Jan 2026team: Lucy Pick, Iris Pickwhat the whole field did → | Doubles Women · team 16-24 | 1:13:23 | top 12% 182/1,546 | 41:45 | 25:43 7 of 8 | 5:59 | splitsSkiErg4:24Sled push1:48Sled pull4:01Burpee broad jump3:38Row4:41Farmers carry1:37Sandbag lunges—Wall balls3:55Run 13:30Run 25:35Run 35:47Run 45:36Run 55:37Run 65:40Run 75:42Run 84:22Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Iris Pick, Lucy Pickwhat the whole field did → | Doubles Women · team 16-24 | 1:14:05 | top 9% 124/1,496 | 39:57 | 27:18 | 6:54 | splitsSkiErg4:23Sled push2:12Sled pull3:48Burpee broad jump3:18Row4:50Farmers carry1:48Sandbag lunges3:02Wall balls3:57Run 13:40Run 25:04Run 35:38Run 45:03Run 55:13Run 65:13Run 74:55Run 85:15Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 16-24 | 1:22:07 | top 20% 378/1,957 | 40:40 | 35:22 | 6:10 | splitsSkiErg4:52Sled push2:37Sled pull4:33Burpee broad jump4:27Row5:02Farmers carry2:37Sandbag lunges4:23Wall balls6:51Run 15:40Run 24:56Run 35:08Run 44:55Run 55:12Run 64:58Run 74:58Run 84:56Full report for this race → |
| Perth 2024 14 Sept 2024team: Iris Pick, Lucy Pickwhat the whole field did → | Doubles Women · team U29 | 1:13:12 | top 9% 21/242 | 39:13 | 26:54 | 7:10 | splitsSkiErg4:46Sled push1:42Sled pull4:02Burpee broad jump3:30Row4:48Farmers carry1:35Sandbag lunges2:47Wall balls3:44Run 15:18Run 24:39Run 35:01Run 45:00Run 54:56Run 64:47Run 74:48Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iris against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:20 against the typical Open Women finisher at Birmingham 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
