GBR Iris Pick
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Iris Pick at each race, oldest on the left; lower is faster.The best was 1:22:07 at Birmingham (Oct 2025); Iris Pick was 9:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:22:07 |
| Manchester | Jan 2026 | Open Women | 1:28:02 |
| Cardiff | Apr 2026 | Open Women | 1:32:01 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Iris Pick at each race, oldest on the left; lower is faster.The best was 1:13:12 at Perth (Sep 2024); Iris Pick was 0:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Doubles Women | 1:13:12 |
| Frankfurt | Dec 2025 | Doubles Women | 1:14:05 |
| Manchester | Jan 2026 | Doubles Women | 1:13:23 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
941st of 2,039 Open Women (faster than 53%). Against the 61 who finished around 1:31:41: most time gained on burpee broad jump (2:34), most lost on wall balls (1:58). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:56 | faster than 58% |
| SkiErg: | 5:14 | 5:17 | faster than 56% |
| Run 2: | 5:23 | 5:28 | faster than 54% |
| Sled push: | 2:20 | 2:57 | faster than 89% |
| Run 3: | 5:45 | 5:47 | faster than 51% |
| Sled pull: | 4:38 | 5:25 | faster than 76% |
| Run 4: | 5:42 | 5:48 | faster than 54% |
| Burpee broad jump: | 4:49 | 7:17 | faster than 93% |
| Run 5: | 5:52 | 5:54 | faster than 51% |
| Row: | 5:17 | 5:30 | faster than 70% |
| Run 6: | 6:05 | 6:07 | faster than 51% |
| Farmers carry: | 2:58 | 2:57 | faster than 49% |
| Run 7: | 5:29 | 5:29 | faster than 50% |
| Sandbag lunges: | 4:16 | 4:56 | faster than 73% |
| Run 8: | 6:47 | 6:47 | faster than 50% |
| Wall balls: | 8:02 | 6:42 | faster than 30% |
| Roxzone †: | 7:43 | ||
| Runs (8 km) | 46:44 | 47:30 | faster than 53% |
| Stations (8) | 37:34 | ||
| Finish | 1:32:01 | 1:33:52 | 941st of 2,039 · faster than 53% |
177th of 215 Pro Doubles Women (faster than 17%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:21 | faster than 43% |
| SkiErg: | 4:39 | 4:30 | faster than 33% |
| Run 2: | 6:10 | 5:11 | faster than 14% |
| Sled push: | 2:09 | 2:20 | faster than 68% |
| Run 3: | 7:21 | 5:25 | faster than 7% |
| Sled pull: | 4:26 | 4:00 | faster than 28% |
| Run 4: | 6:41 | 5:30 | faster than 12% |
| Burpee broad jump: | 3:26 | 3:30 | faster than 52% |
| Run 5: | 5:56 | 5:34 | faster than 33% |
| Row: | 4:59 | 4:57 | faster than 44% |
| Run 6: | 6:15 | 5:30 | faster than 23% |
| Farmers carry: | 2:07 | 1:58 | faster than 32% |
| Run 7: | 6:33 | 5:30 | faster than 17% |
| Sandbag lunges: | 4:27 | 4:00 | faster than 33% |
| Run 8: | 7:05 | 6:11 | faster than 24% |
| Wall balls: | 5:26 | 4:23 | faster than 20% |
| Roxzone: | 8:55 | 4:37 | faster than 4% |
| Runs (8 km) | 51:26 | 44:30 | faster than 18% |
| Stations (8) | 31:39 | ||
| Finish | 1:31:55 | 1:19:21 | 177th of 215 · faster than 17% |
465th of 1,356 Open Women (faster than 65%). Against the 41 who finished around 1:28:21: most time gained on sled pull (0:30), most lost on the roxzone (0:46). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:13 | faster than 66% |
| SkiErg: | 4:51 | 5:07 | faster than 78% |
| Run 2: | 5:58 | 5:56 | faster than 49% |
| Sled push: | 2:22 | 2:39 | faster than 74% |
| Run 3: | 6:25 | 6:18 | faster than 45% |
| Sled pull: | 4:43 | 5:28 | faster than 75% |
| Run 4: | 6:01 | 6:20 | faster than 61% |
| Burpee broad jump: | 5:53 | 6:43 | faster than 67% |
| Run 5: | 6:02 | 6:29 | faster than 64% |
| Row: | 5:03 | 5:24 | faster than 82% |
| Run 6: | 6:15 | 6:22 | faster than 54% |
| Farmers carry: | 2:30 | 2:18 | faster than 34% |
| Run 7: | 6:01 | 6:18 | faster than 59% |
| Sandbag lunges: | 4:48 | 5:17 | faster than 63% |
| Run 8: | 4:58 | 5:20 | faster than 63% |
| Wall balls: | 6:11 | 6:41 | faster than 59% |
| Roxzone: | 6:11 | 6:08 | faster than 49% |
| Runs (8 km) | 45:33 | 47:39 | faster than 60% |
| Stations (8) | 36:21 | ||
| Finish | 1:28:02 | 1:34:09 | 465th of 1,356 · faster than 65% |
182nd of 1,546 Doubles Women (faster than 88%). Against the 47 who finished around 1:12:34: most time gained on row (0:08), most lost on the roxzone (1:29). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:30 | 4:32 | faster than 93% |
| SkiErg: | 4:24 | 4:37 | faster than 78% |
| Run 2: | 5:35 | 6:17 | faster than 77% |
| Sled push: | 1:48 | 1:44 | faster than 42% |
| Run 3: | 5:47 | 6:33 | faster than 78% |
| Sled pull: | 4:01 | 4:03 | faster than 51% |
| Run 4: | 5:36 | 6:38 | faster than 85% |
| Burpee broad jump: | 3:38 | 4:28 | faster than 79% |
| Run 5: | 5:37 | 6:44 | faster than 87% |
| Row: | 4:41 | 5:07 | faster than 90% |
| Run 6: | 5:40 | 6:42 | faster than 85% |
| Farmers carry: | 1:37 | 1:54 | faster than 86% |
| Run 7: | 5:42 | 6:43 | faster than 84% |
| Sandbag lunges: | 1:39 ‡ | 3:49 | |
| Run 8: | 4:22 | 5:31 | faster than 91% |
| Wall balls: | 3:55 | 4:21 | faster than 76% |
| Roxzone: | 5:59 | 6:04 | faster than 51% |
| Runs (8 km) | 41:45 | 50:04 | faster than 87% |
| Stations (8) | 25:43 | ||
| Finish | 1:13:23 | 1:26:49 | 182nd of 1,546 · faster than 88% |
125th of 1,496 Doubles Women (faster than 91%). Against the 46 who finished around 1:14:53: most time gained on the eight runs (1:31), most lost on the roxzone (0:36). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:40 | 5:13 | faster than 98% |
| SkiErg: | 4:23 | 4:44 | faster than 91% |
| Run 2: | 5:04 | 5:56 | faster than 86% |
| Sled push: | 2:12 | 2:12 | faster than 51% |
| Run 3: | 5:38 | 6:10 | faster than 73% |
| Sled pull: | 3:48 | 4:15 | faster than 77% |
| Run 4: | 5:03 | 6:13 | faster than 92% |
| Burpee broad jump: | 3:18 | 4:06 | faster than 84% |
| Run 5: | 5:13 | 6:23 | faster than 91% |
| Row: | 4:50 | 5:06 | faster than 81% |
| Run 6: | 5:13 | 6:15 | faster than 90% |
| Farmers carry: | 1:48 | 1:48 | faster than 51% |
| Run 7: | 4:55 | 6:12 | faster than 95% |
| Sandbag lunges: | 3:02 | 3:36 | faster than 84% |
| Run 8: | 5:15 | 6:38 | faster than 94% |
| Wall balls: | 3:57 | 4:18 | faster than 75% |
| Roxzone: | 6:54 | 7:55 | faster than 75% |
| Runs (8 km) | 39:57 | 49:15 | faster than 92% |
| Stations (8) | 27:18 | ||
| Finish | 1:14:05 | 1:27:45 | 125th of 1,496 · faster than 91% |
379th of 1,957 Open Women (faster than 80%). Against the 59 who finished around 1:22:22: most time gained on burpee broad jump (1:17), most lost on wall balls (1:02). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 6:04 | faster than 66% |
| SkiErg: | 4:52 | 5:13 | faster than 86% |
| Run 2: | 4:56 | 5:15 | faster than 66% |
| Sled push: | 2:37 | 3:00 | faster than 71% |
| Run 3: | 5:08 | 5:32 | faster than 67% |
| Sled pull: | 4:33 | 5:58 | faster than 91% |
| Run 4: | 4:55 | 5:35 | faster than 79% |
| Burpee broad jump: | 4:27 | 6:47 | faster than 94% |
| Run 5: | 5:12 | 5:45 | faster than 74% |
| Row: | 5:02 | 5:27 | faster than 86% |
| Run 6: | 4:58 | 5:35 | faster than 78% |
| Farmers carry: | 2:37 | 2:17 | faster than 28% |
| Run 7: | 4:58 | 5:36 | faster than 77% |
| Sandbag lunges: | 4:23 | 5:04 | faster than 73% |
| Run 8: | 4:56 | 5:48 | faster than 83% |
| Wall balls: | 6:51 | 6:43 | faster than 47% |
| Roxzone: | 6:10 | 7:18 | faster than 78% |
| Runs (8 km) | 40:40 | 45:20 | faster than 75% |
| Stations (8) | 35:22 | ||
| Finish | 1:22:07 | 1:33:26 | 379th of 1,957 · faster than 80% |
21st of 242 Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 242 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 6:26 | faster than 95% |
| SkiErg: | 4:46 | 4:36 | faster than 32% |
| Run 2: | 4:39 | 5:32 | faster than 96% |
| Sled push: | 1:42 | 1:39 | faster than 44% |
| Run 3: | 5:01 | 5:48 | faster than 92% |
| Sled pull: | 4:02 | 3:48 | faster than 38% |
| Run 4: | 5:00 | 5:55 | faster than 94% |
| Burpee broad jump: | 3:30 | 4:08 | faster than 75% |
| Run 5: | 4:56 | 5:56 | faster than 95% |
| Row: | 4:48 | 4:55 | faster than 70% |
| Run 6: | 4:47 | 5:59 | faster than 97% |
| Farmers carry: | 1:35 | 1:46 | faster than 76% |
| Run 7: | 4:48 | 5:57 | faster than 96% |
| Sandbag lunges: | 2:47 | 3:34 | faster than 94% |
| Run 8: | 4:48 | 5:59 | faster than 95% |
| Wall balls: | 3:44 | 3:17 | faster than 22% |
| Roxzone: | 7:10 | 8:54 | faster than 88% |
| Runs (8 km) | 39:13 | 48:00 | faster than 97% |
| Stations (8) | 26:54 | ||
| Finish | 1:13:12 | 1:23:58 | 21st of 242 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Iris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Manchester 2026 · best of 3 | 5:16 |
| Sled push | 2:20 | Cardiff 2026 · best of 3 | 2:55 |
| Sled pull | 4:33 | Birmingham 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:27 | Birmingham 2025 · best of 3 | 6:46 |
| Row | 5:02 | Birmingham 2025 · best of 3 | 5:31 |
| Farmers carry | 2:30 | Manchester 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:16 | Cardiff 2026 · best of 3 | 5:13 |
| Wall balls | 6:11 | Manchester 2026 · best of 3 | 6:43 |
| Runs (8 km) | 40:40 | Birmingham 2025 · best of 3 | 46:44 |
| Roxzone | 6:10 | Birmingham 2025 · best of 2 | 7:57 |
How to read
Each station's best across Iris's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lucy Pick3 races
- Grace Fielding1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Iris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Iris: faster than |
|---|---|
| Ski | 86% |
| Push | 72% |
| Pull | 92% |
| BBJ | 94% |
| Row | 87% |
| Carry | 29% |
| Lunges | 73% |
| Wall balls | 48% |
| Roxzone | 79% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iris beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iris's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:40 faster); weakest: Farmers carry (0:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iris against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iris: 40:43 running, 35:22 at the stations and 6:10 in the roxzone; the longest station was the wall balls (6:51) and the shortest the sled push (2:37).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Iris | Typical Open Women |
|---|---|---|
| Run 1 | 5:40 | 6:04 |
| SkiErg | 4:52 | 5:13 |
| Run 2 | 4:56 | 5:15 |
| Sled push | 2:37 | 3:00 |
| Run 3 | 5:08 | 5:32 |
| Sled pull | 4:33 | 5:58 |
| Run 4 | 4:55 | 5:35 |
| Burpee broad jump | 4:27 | 6:47 |
| Run 5 | 5:12 | 5:45 |
| Row | 5:02 | 5:27 |
| Run 6 | 4:58 | 5:35 |
| Farmers carry | 2:37 | 2:17 |
| Run 7 | 4:58 | 5:36 |
| Sandbag lunges | 4:23 | 5:04 |
| Run 8 | 4:56 | 5:48 |
| Wall balls | 6:51 | 6:43 |
| Roxzone | 6:10 | 7:18 |
| Finish | 1:22:07 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:20 against the typical Open Women finisher at Birmingham 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
