Athlete · Open Women · 25-29 ·

NED

Iris Krol

2 HYROX results over 2 seasons. Best Open Women time 1:58:36 at Heerenveen 2026.

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1:58:36 best Open Women time · Heerenveen 2026 2 Open Women races

1098th of 1,245 best Open Women place · Heerenveen 2026 among Open Women finishers there

1:58:36 latest race · Heerenveen 2026 best Open Women time so far Open Women

SkiErg strongest segment · Heerenveen 2026 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:04:002:08:002:12:00 best 1:58:36

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 25-29	1:58:36	1098th of 1,245	58:39	49:35	10:27	splits SkiErg4:56Sled push3:05Sled pull5:14Burpee broad jump7:33Row5:32Farmers carry2:59Sandbag lunges6:18Wall balls13:58Run 16:58Run 27:07Run 37:08Run 47:12Run 57:14Run 67:09Run 77:26Run 88:30Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Women · 16-24	2:13:55	728th of 754	1:08:58	51:17	13:45	splits SkiErg5:33Sled push3:18Sled pull6:37Burpee broad jump10:25Row6:02Farmers carry2:58Sandbag lunges8:03Wall balls8:21Run 17:20Run 27:42Run 38:09Run 48:20Run 59:14Run 68:13Run 79:14Run 810:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Irisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 28%

Sled pull faster than 45%

Burpee broad jump faster than 41%

Row faster than 36%

Farmers carry faster than 10%

Sandbag lunges faster than 19%

Wall balls faster than 3%

Roxzone faster than 31%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:21 slower

Sled pull 0:09 slower

Burpee broad jump 0:28 slower

Row 0:09 slower

Farmers carry 0:47 slower

Sandbag lunges 1:22 slower

Wall balls 7:17 slower

Roxzone 1:17 slower

Runs (8 km) 12:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iris against the typical Open Women finisher

Iris1:58:36

6:584:567:073:057:085:147:127:337:145:327:092:597:266:188:3013:5810:27

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:17 against the typical Open Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:58:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown