NED Iris Herder
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:27:28 at Heerenveen 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Mirte van der Meer, Iris Herderwhole field → | Doubles Women · team 25-29 | 1:30:18 | 971st of 1,497286th of 388 aged 25-29 | 48:15 | 33:58 | 8:10 | View results | See splits Hide splitsSkiErg4:53faster than 21%Sled push2:00faster than 14%Sled pull4:26faster than 14%Burpee broad jump5:29faster than 20%Row5:23faster than 26%Farmers carry2:14faster than 7%Sandbag lunges4:30faster than 16%Wall balls5:03faster than 19%Runs (8 km)48:15faster than 46%Roxzone8:10fastest 44%Run 15:51faster than 35%Run 25:55faster than 37%Run 36:10faster than 35%Run 46:10faster than 38%Run 56:02fastest 50%Run 66:01faster than 46%Run 75:55fastest 45%Run 86:15fastest 46%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Mirte Van Der Meer, Iris Herderwhole field → | Doubles Women · team U29 | 1:27:28 | 430th of 858209th of 403 aged U29 | 47:27 | 32:04 | 8:01 | View results | See splits Hide splitsSkiErg4:39faster than 45%Sled push1:48faster than 33%Sled pull4:23faster than 24%Burpee broad jump4:49faster than 35%Row5:36faster than 15%Farmers carry2:10faster than 17%Sandbag lunges4:27faster than 18%Wall balls4:12faster than 36%Runs (8 km)47:27fastest 44%Roxzone8:01fastest 19%Run 15:00fastest 25%Run 25:15fastest 28%Run 36:09faster than 39%Run 46:13faster than 41%Run 56:10fastest 47%Run 66:10faster than 46%Run 76:03fastest 44%Run 86:29fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Iris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Heerenveen 2025 · best of 2 | 4:48 |
| Sled push | 1:48 | Heerenveen 2025 · best of 2 | 1:51 |
| Sled pull | 4:23 | Heerenveen 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:49 | Heerenveen 2025 · best of 2 | 4:17 |
| Row | 5:23 | Heerenveen 2026 · best of 2 | 5:12 |
| Farmers carry | 2:10 | Heerenveen 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:27 | Heerenveen 2025 · best of 2 | 3:47 |
| Wall balls | 4:12 | Heerenveen 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:27 | Heerenveen 2025 · best of 2 | 49:12 |
| Roxzone | 8:01 | Heerenveen 2025 · best of 2 | 7:49 |
How to read
Each station's best across Iris's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mirte van der Meer1 race
- Mirte Van Der Meer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 858 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iris against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:45 against the typical Doubles Women finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
