NED Iris Fhijnbeen
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Iris Fhijnbeen at each race, oldest on the left; lower is faster.The best was 1:27:08 at Amsterdam (Jan 2026); Iris Fhijnbeen was 4:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:31:28 |
| Amsterdam | Jan 2026 | Open Women | 1:27:08 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
572nd of 1,697 Open Women (faster than 66%). Against the 51 who finished around 1:27:22: most time gained on sled pull (0:32), most lost on the eight runs (0:52). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:27 | faster than 60% |
| SkiErg: | 4:39 | 5:05 | faster than 93% |
| Run 2: | 5:21 | 5:32 | faster than 59% |
| Sled push: | 2:49 | 2:49 | faster than 51% |
| Run 3: | 5:29 | 5:45 | faster than 64% |
| Sled pull: | 4:42 | 5:22 | faster than 75% |
| Run 4: | 5:36 | 5:48 | faster than 59% |
| Burpee broad jump: | 6:34 | 6:25 | faster than 46% |
| Run 5: | 5:51 | 5:55 | faster than 53% |
| Row: | 4:59 | 5:18 | faster than 82% |
| Run 6: | 5:45 | 5:50 | faster than 53% |
| Farmers carry: | 1:58 | 2:06 | faster than 68% |
| Run 7: | 5:47 | 5:46 | faster than 49% |
| Sandbag lunges: | 5:16 | 4:59 | faster than 39% |
| Run 8: | 6:19 | 6:34 | faster than 58% |
| Wall balls: | 5:28 | 6:39 | faster than 78% |
| Roxzone: | 6:27 | 7:21 | faster than 73% |
| Runs (8 km) | 44:21 | 45:42 | faster than 58% |
| Stations (8) | 36:25 | ||
| Finish | 1:27:08 | 1:32:22 | 572nd of 1,697 · faster than 66% |
275th of 1,124 Doubles Women (faster than 75%). Against the 34 who finished around 1:20:33: most time gained on wall balls (0:29), most lost on the eight runs (1:11). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:19 less).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:58 | faster than 73% |
| SkiErg: | 4:15 | 4:40 | faster than 95% |
| Run 2: | 5:48 | 6:22 | faster than 75% |
| Sled push: | 1:57 | 1:58 | faster than 54% |
| Run 3: | 6:12 | 6:39 | faster than 70% |
| Sled pull: | 3:31 | 3:52 | faster than 76% |
| Run 4: | 6:13 | 6:42 | faster than 71% |
| Burpee broad jump: | 4:13 | 4:19 | faster than 54% |
| Run 5: | 6:23 | 6:51 | faster than 69% |
| Row: | 4:46 | 5:03 | faster than 84% |
| Run 6: | 6:36 | 6:46 | faster than 58% |
| Farmers carry: | 1:58 | 2:00 | faster than 56% |
| Run 7: | 6:36 | 6:44 | faster than 55% |
| Sandbag lunges: | 3:19 | 3:33 | faster than 64% |
| Run 8: | 4:51 | 5:25 | faster than 72% |
| Wall balls: | 3:30 | 4:18 | faster than 97% |
| Roxzone: | 4:59 | 5:53 | faster than 78% |
| Runs (8 km) | 48:04 | 51:39 | faster than 71% |
| Stations (8) | 27:29 | ||
| Finish | 1:20:26 | 1:27:48 | 275th of 1,124 · faster than 75% |
342nd of 744 Doubles Mixed (faster than 54%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 5:08 | faster than 62% |
| SkiErg: | 3:49 | 4:12 | faster than 96% |
| Run 2: | 5:31 | 5:15 | faster than 34% |
| Sled push: | 2:03 | 1:56 | faster than 35% |
| Run 3: | 5:39 | 5:31 | faster than 42% |
| Sled pull: | 3:50 | 3:50 | faster than 51% |
| Run 4: | 5:43 | 5:35 | faster than 41% |
| Burpee broad jump: | 3:51 | 3:36 | faster than 39% |
| Run 5: | 5:51 | 5:44 | faster than 44% |
| Row: | 4:49 | 4:47 | faster than 48% |
| Run 6: | 5:33 | 5:36 | faster than 53% |
| Farmers carry: | 2:08 | 1:48 | faster than 14% |
| Run 7: | 5:33 | 5:41 | faster than 57% |
| Sandbag lunges: | 3:34 | 3:53 | faster than 67% |
| Run 8: | 6:03 | 6:04 | faster than 51% |
| Wall balls: | 4:01 | 4:10 | faster than 62% |
| Roxzone: | 7:46 | 8:23 | faster than 67% |
| Runs (8 km) | 44:43 | 44:31 | faster than 49% |
| Stations (8) | 28:05 | ||
| Finish | 1:20:29 | 1:21:27 | 342nd of 744 · faster than 54% |
456th of 1,119 Open Women (faster than 59%). Against the 33 who finished around 1:31:18: most time gained on wall balls (1:17), most lost on the eight runs (4:47). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:53 | faster than 49% |
| SkiErg: | 4:31 | 5:04 | faster than 97% |
| Run 2: | 6:12 | 5:37 | faster than 25% |
| Sled push: | 2:33 | 2:34 | faster than 51% |
| Run 3: | 6:27 | 5:53 | faster than 27% |
| Sled pull: | 4:32 | 5:38 | faster than 85% |
| Run 4: | 6:15 | 5:57 | faster than 36% |
| Burpee broad jump: | 6:15 | 6:52 | faster than 61% |
| Run 5: | 6:35 | 6:08 | faster than 33% |
| Row: | 4:56 | 5:18 | faster than 84% |
| Run 6: | 6:22 | 5:57 | faster than 33% |
| Farmers carry: | 2:00 | 2:12 | faster than 73% |
| Run 7: | 6:14 | 5:55 | faster than 38% |
| Sandbag lunges: | 4:11 | 5:02 | faster than 79% |
| Run 8: | 7:01 | 6:35 | faster than 37% |
| Wall balls: | 4:17 | 5:44 | faster than 89% |
| Roxzone: | 7:24 | 7:17 | faster than 48% |
| Runs (8 km) | 50:55 | 48:08 | faster than 35% |
| Stations (8) | 33:15 | ||
| Finish | 1:31:28 | 1:34:28 | 456th of 1,119 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Iris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Rotterdam 2025 · best of 2 | 5:16 |
| Sled push | 2:33 | Rotterdam 2025 · best of 2 | 2:55 |
| Sled pull | 4:32 | Rotterdam 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:15 | Rotterdam 2025 · best of 2 | 6:46 |
| Row | 4:56 | Rotterdam 2025 · best of 2 | 5:31 |
| Farmers carry | 1:58 | Amsterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:11 | Rotterdam 2025 · best of 2 | 5:13 |
| Wall balls | 4:17 | Rotterdam 2025 · best of 2 | 6:43 |
| Runs (8 km) | 44:21 | Amsterdam 2026 · best of 2 | 46:44 |
| Roxzone | 6:27 | Amsterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Iris's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daphne Hund1 race
- Jeroen Fhijnbeen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Iris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Lunges (faster than 40%).
See the numbers
| Part | Iris: faster than |
|---|---|
| Ski | 94% |
| Push | 51% |
| Pull | 76% |
| BBJ | 47% |
| Row | 82% |
| Carry | 69% |
| Lunges | 40% |
| Wall balls | 78% |
| Roxzone | 74% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iris beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Sandbag lunges (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iris's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:21 faster); weakest: Sandbag lunges (0:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iris against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iris: 44:24 running, 36:26 at the stations and 6:27 in the roxzone; the longest station was the burpee broad jumps (6:34).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Iris | Typical Open Women |
|---|---|---|
| Run 1 | 4:16 | 4:27 |
| SkiErg | 4:39 | 5:05 |
| Run 2 | 5:21 | 5:32 |
| Sled push | 2:49 | 2:49 |
| Run 3 | 5:29 | 5:45 |
| Sled pull | 4:42 | 5:22 |
| Run 4 | 5:36 | 5:48 |
| Burpee broad jump | 6:34 | 6:25 |
| Run 5 | 5:51 | 5:55 |
| Row | 4:59 | 5:18 |
| Run 6 | 5:45 | 5:50 |
| Farmers carry | 1:58 | 2:06 |
| Run 7 | 5:47 | 5:46 |
| Sandbag lunges | 5:16 | 4:59 |
| Run 8 | 6:19 | 6:34 |
| Wall balls | 5:28 | 6:39 |
| Roxzone | 6:27 | 7:21 |
| Finish | 1:27:08 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:17 against the typical Open Women finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
