Athlete · Open Women · 30-34 ·

NED

Iris Fhijnbeen

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:27:08 (Amsterdam 2026) · Doubles Women 1:20:26 (Utrecht 2025) · Doubles Mixed 1:20:29 (Heerenveen 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:08 best Open Women time · Amsterdam 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 34% best Open Women place · Amsterdam 2026 572nd of 1,697 Open Women finishers there

1:27:08 latest race · Amsterdam 2026 best Open Women time so far Open Women

SkiErg strongest segment · Amsterdam 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:08Amsterdam 2026 · 2 races Doubles Women1:20:26Utrecht 2025 · 1 race · with Daphne Hund Doubles Mixed1:20:29Heerenveen 2025 · 1 race · with Jeroen Fhijnbeen

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:00 best 1:27:08

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 30-34	1:27:08	top 34% 572/1,697	44:21	36:25	6:27	splits SkiErg4:39Sled push2:49Sled pull4:42Burpee broad jump6:34Row4:59Farmers carry1:58Sandbag lunges5:16Wall balls5:28Run 14:16Run 25:21Run 35:29Run 45:36Run 55:51Run 65:45Run 75:47Run 86:19Full report for this race →
Utrecht 2025 28 Nov 2025team: Iris Fhijnbeen, Daphne Hundwhat the whole field did →	Doubles Women · team 30-34	1:20:26	top 25% 275/1,124	48:04	27:29	4:59	splits SkiErg4:15Sled push1:57Sled pull3:31Burpee broad jump4:13Row4:46Farmers carry1:58Sandbag lunges3:19Wall balls3:30Run 15:29Run 25:48Run 36:12Run 46:13Run 56:23Run 66:36Run 76:36Run 84:51Full report for this race →
Heerenveen 2025 9 May 2025team: Iris Fhijnbeen, Jeroen Fhijnbeenwhat the whole field did →	Doubles Mixed · team 30-39	1:20:29	top 46% 342/744	44:43	28:05	7:46	splits SkiErg3:49Sled push2:03Sled pull3:50Burpee broad jump3:51Row4:49Farmers carry2:08Sandbag lunges3:34Wall balls4:01Run 14:52Run 25:31Run 35:39Run 45:43Run 55:51Run 65:33Run 75:33Run 86:03Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Women · 30-34	1:31:28	top 41% 456/1,119	50:55	33:15	7:24	splits SkiErg4:31Sled push2:33Sled pull4:32Burpee broad jump6:15Row4:56Farmers carry2:00Sandbag lunges4:11Wall balls4:17Run 15:54Run 26:12Run 36:27Run 46:15Run 56:35Run 66:22Run 76:14Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Irisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 51%

Sled pull faster than 76%

Burpee broad jump faster than 47%

Row faster than 82%

Farmers carry faster than 69%

Sandbag lunges faster than 40%

Wall balls faster than 78%

Roxzone faster than 74%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push level

Sled pull 0:40 faster

Burpee broad jump 0:09 slower

Row 0:19 faster

Farmers carry 0:08 faster

Sandbag lunges 0:17 slower

Wall balls 1:11 faster

Roxzone 0:54 faster

Runs (8 km) 1:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iris against the typical Open Women finisher

Iris1:27:08

4:164:395:212:495:294:425:366:345:514:595:451:585:475:166:195:286:27

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:17 against the typical Open Women finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:27:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown