POR Íris Fernandes
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:25:26 (Lisbon 2026) · Pro Doubles Women 1:22:10 (London ExCeL 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026what the whole field did → | Open Women · 25-29 | 1:25:26 | top 28% 186/665 | 42:28 | 37:02 | 6:00 | splitsSkiErg5:25Sled push3:24Sled pull4:59Burpee broad jump4:28Row5:38Farmers carry2:23Sandbag lunges5:45Wall balls5:00Run 14:12Run 25:26Run 35:25Run 45:29Run 55:38Run 65:18Run 75:15Run 85:48Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Iris Fernandes, Sara Costawhat the whole field did → | Pro Doubles Women · team 25-29 | 1:22:10 | 343rd of 561 | 37:14* | 30:47* | 14:12 | splitsSkiErg5:11Sled push2:52Sled pull4:21Burpee broad jump2:39Row4:54Farmers carry1:57Sandbag lunges4:33Wall balls4:20Run 13:50Run 24:21Run 34:29Run 44:16Run 54:27Run 64:43Run 74:36Run 86:34Full report for this race → |
| Madrid 2025 28 Nov 2025what the whole field did → | Open Women · 25-29 | 1:34:39 | 704th of 1,338 | 49:30 | 37:21 | 7:53 | splitsSkiErg5:48Sled push3:33Sled pull5:17Burpee broad jump3:59Row5:36Farmers carry2:40Sandbag lunges4:51Wall balls5:37Run 15:22Run 29:58Run 35:24Run 45:19Run 55:36Run 65:35Run 75:31Run 86:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Lisbon 2026, against 665 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Íris against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:46 against the typical Open Women finisher at Lisbon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
