GER Iris Dean
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:21:50 (Cologne 2026) · Pro Women 1:31:33 (Frankfurt 2025) · Doubles Mixed 1:11:43 (Berlin 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Arthur Chimeno, Iris Deanwhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:43 | top 20% 717/3,616 | 32:20* | 27:28* | — | splitsSkiErg4:13Sled push2:04Sled pull3:28Burpee broad jump3:17Row4:39Farmers carry1:43Sandbag lunges3:24Wall balls4:40Run 13:09Run 23:36Run 33:40Run 43:46Run 53:59Run 64:05Run 74:14Run 85:54Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Open Women · 25-29 | 1:21:50 | top 15% 134/942 | 40:20 | 35:50 | 5:45 | splitsSkiErg4:53Sled push2:51Sled pull4:57Burpee broad jump6:02Row5:21Farmers carry1:51Sandbag lunges3:35Wall balls6:20Run 13:55Run 24:48Run 34:58Run 44:55Run 55:09Run 65:14Run 75:21Run 86:04Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Women · 25-29 | 1:31:33 | 112th of 174 | 40:38 | 44:35 | 6:23 | splitsSkiErg4:57Sled push5:21Sled pull7:09Burpee broad jump6:05Row5:05Farmers carry3:05Sandbag lunges4:35Wall balls8:18Run 13:47Run 24:35Run 35:13Run 44:49Run 55:18Run 65:16Run 75:24Run 86:20Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Open Women · 25-29 | 1:27:28 | top 39% 292/760 | 40:14 | 42:05 | 5:09 | splitsSkiErg5:23Sled push2:30Sled pull4:58Burpee broad jump5:57Row5:25Farmers carry2:23Sandbag lunges4:51Wall balls10:38Run 15:00Run 24:35Run 34:44Run 44:45Run 55:03Run 65:08Run 75:00Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 942 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iris against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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