GER Iris Dean
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Iris Dean at each race, oldest on the left; lower is faster.The best was 1:27:51 at Hamburg (Oct 2026); Iris Dean was 3:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Pro Women | 1:31:33 |
| Hamburg | Oct 2026 | Pro Women | 1:27:51 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Iris Dean at each race, oldest on the left; lower is faster.The best was 1:21:50 at Cologne (Apr 2026); Iris Dean was 5:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Women | 1:27:28 |
| Cologne | Apr 2026 | Open Women | 1:21:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
154th of 267 Pro Women (faster than 42%).
| Part | Time | Typical here | vs 267 Pro Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:29 | faster than 66% |
| SkiErg: | 4:50 | 4:48 | faster than 46% |
| Run 2: | 4:38 | 4:59 | faster than 67% |
| Sled push: | 4:45 | 4:02 | faster than 25% |
| Run 3: | 4:58 | 5:14 | faster than 63% |
| Sled pull: | 6:15 | 5:02 | faster than 14% |
| Run 4: | 4:41 | 5:17 | faster than 76% |
| Burpee broad jump: | 5:49 | 5:13 | faster than 32% |
| Run 5: | 4:47 | 5:27 | faster than 76% |
| Row: | 4:55 | 4:59 | faster than 59% |
| Run 6: | 4:43 | 5:20 | faster than 76% |
| Farmers carry: | 3:24 | 2:29 | faster than 10% |
| Run 7: | 5:25 | 5:23 | faster than 47% |
| Sandbag lunges: | 7:08 | 5:14 | faster than 13% |
| Run 8: | 4:36 | 4:44 | faster than 55% |
| Wall balls: | 7:20 | 6:11 | faster than 25% |
| Roxzone: | — | 6:00 | |
| Runs (8 km) | 37:56 | 41:06 | faster than 69% |
| Stations (8) | 44:26 | ||
| Finish | 1:27:51 | 1:25:59 | 154th of 267 · faster than 42% |
718th of 3,620 Doubles Mixed (faster than 80%). Against the 109 who finished around 1:11:48: most time gained on the eight runs (0:31), most lost on wall balls (0:35). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:09 | 3:55 | faster than 91% |
| SkiErg: | 4:13 | 4:18 | faster than 62% |
| Run 2: | 3:36 | 4:13 | faster than 85% |
| Sled push: | 2:04 | 2:18 | faster than 74% |
| Run 3: | 3:40 | 4:23 | faster than 88% |
| Sled pull: | 3:28 | 3:30 | faster than 52% |
| Run 4: | 3:46 | 4:28 | faster than 86% |
| Burpee broad jump: | 3:17 | 3:38 | faster than 67% |
| Run 5: | 3:59 | 4:34 | faster than 81% |
| Row: | 4:39 | 4:43 | faster than 58% |
| Run 6: | 4:05 | 4:33 | faster than 75% |
| Farmers carry: | 1:43 | 1:52 | faster than 72% |
| Run 7: | 4:14 | 4:36 | faster than 70% |
| Sandbag lunges: | 3:24 | 4:04 | faster than 79% |
| Run 8: | 5:54 | 6:23 | faster than 67% |
| Wall balls: | 4:40 | 4:32 | faster than 43% |
| Roxzone: | — | ||
| Runs (8 km) | 32:20 | 37:09 | faster than 81% |
| Stations (8) | 27:28 | ||
| Finish | 1:11:43 | 1:21:01 | 718th of 3,620 · faster than 80% |
135th of 942 Open Women (faster than 85%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:50 | faster than 92% |
| SkiErg: | 4:53 | 5:09 | faster than 79% |
| Run 2: | 4:48 | 5:56 | faster than 92% |
| Sled push: | 2:51 | 2:59 | faster than 60% |
| Run 3: | 4:58 | 6:12 | faster than 94% |
| Sled pull: | 4:57 | 5:06 | faster than 57% |
| Run 4: | 4:55 | 6:13 | faster than 95% |
| Burpee broad jump: | 6:02 | 6:27 | faster than 60% |
| Run 5: | 5:09 | 6:23 | faster than 93% |
| Row: | 5:21 | 5:30 | faster than 64% |
| Run 6: | 5:14 | 6:12 | faster than 88% |
| Farmers carry: | 1:51 | 2:05 | faster than 80% |
| Run 7: | 5:21 | 6:12 | faster than 84% |
| Sandbag lunges: | 3:35 | 5:08 | faster than 95% |
| Run 8: | 6:04 | 5:55 | faster than 44% |
| Wall balls: | 6:20 | 6:45 | faster than 59% |
| Roxzone: | 5:45 | 7:25 | faster than 87% |
| Runs (8 km) | 40:20 | 48:23 | faster than 89% |
| Stations (8) | 35:50 | ||
| Finish | 1:21:50 | 1:35:41 | 135th of 942 · faster than 85% |
112th of 174 Pro Women (faster than 35%).
| Part | Time | Typical here | vs 174 Pro Women here |
|---|---|---|---|
| Run 1: | 3:47 | 3:56 | faster than 61% |
| SkiErg: | 4:57 | 4:51 | faster than 31% |
| Run 2: | 4:35 | 4:41 | faster than 56% |
| Sled push: | 5:21 | 4:49 | faster than 31% |
| Run 3: | 5:13 | 4:58 | faster than 42% |
| Sled pull: | 7:09 | 5:45 | faster than 19% |
| Run 4: | 4:49 | 4:59 | faster than 61% |
| Burpee broad jump: | 6:05 | 5:08 | faster than 24% |
| Run 5: | 5:18 | 5:10 | faster than 45% |
| Row: | 5:05 | 5:04 | faster than 48% |
| Run 6: | 5:16 | 5:02 | faster than 41% |
| Farmers carry: | 3:05 | 2:27 | faster than 20% |
| Run 7: | 5:24 | 5:09 | faster than 35% |
| Sandbag lunges: | 4:35 | 5:01 | faster than 67% |
| Run 8: | 6:20 | 5:40 | faster than 30% |
| Wall balls: | 8:18 | 6:06 | faster than 16% |
| Roxzone: | 6:23 | 6:35 | faster than 56% |
| Runs (8 km) | 40:38 | 39:54 | faster than 43% |
| Stations (8) | 44:35 | ||
| Finish | 1:31:33 | 1:27:36 | 112th of 174 · faster than 35% |
293rd of 760 Open Women (faster than 61%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:28 | faster than 72% |
| SkiErg: | 5:23 | 5:03 | faster than 21% |
| Run 2: | 4:35 | 5:16 | faster than 84% |
| Sled push: | 2:30 | 2:39 | faster than 62% |
| Run 3: | 4:44 | 5:30 | faster than 85% |
| Sled pull: | 4:58 | 5:11 | faster than 58% |
| Run 4: | 4:45 | 5:35 | faster than 86% |
| Burpee broad jump: | 5:57 | 6:08 | faster than 54% |
| Run 5: | 5:03 | 5:40 | faster than 80% |
| Row: | 5:25 | 5:19 | faster than 41% |
| Run 6: | 5:08 | 5:35 | faster than 73% |
| Farmers carry: | 2:23 | 2:06 | faster than 28% |
| Run 7: | 5:00 | 5:37 | faster than 79% |
| Sandbag lunges: | 4:51 | 4:49 | faster than 49% |
| Run 8: | 5:59 | 6:49 | faster than 77% |
| Wall balls: | 10:38 | 6:30 | faster than 6% |
| Roxzone †: | 5:09 | ||
| Runs (8 km) | 40:14 | 45:38 | faster than 81% |
| Stations (8) | 42:05 | ||
| Finish | 1:27:28 | 1:31:28 | 293rd of 760 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Iris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Hamburg Hamb · best of 2 | 4:53 |
| Sled push | 4:45 | Hamburg Hamb · best of 2 | 3:56 |
| Sled pull | 6:15 | Hamburg Hamb · best of 2 | 5:49 |
| Burpee broad jump | 5:49 | Hamburg Hamb · best of 2 | 5:12 |
| Row | 4:55 | Hamburg Hamb · best of 2 | 5:07 |
| Farmers carry | 3:05 | Frankfurt 2025 · best of 2 | 2:36 |
| Sandbag lunges | 4:35 | Frankfurt 2025 · best of 2 | 5:10 |
| Wall balls | 7:20 | Hamburg Hamb · best of 2 | 6:18 |
| Runs (8 km) | 37:56 | Hamburg Hamb · best of 2 | 40:26 |
| Roxzone | 6:23 | Frankfurt 2025 | 6:34 |
How to read
Each station's best across Iris's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Arthur Chimeno1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 267 Pro Women
Shape of the race
no splitRuns
This chart shows where Iris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 69% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Iris: faster than |
|---|---|
| Ski | 46% |
| Push | 25% |
| Pull | 15% |
| BBJ | 33% |
| Row | 59% |
| Carry | 11% |
| Lunges | 13% |
| Wall balls | 26% |
| Roxzone | no split |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iris beat on each part of the race, at this race.Best: Runs (8 km) (faster than 69%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iris's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:10 faster); weakest: Sandbag lunges (1:54 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iris against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iris: 37:59 running and 44:26 at the stations; the longest station was the wall balls (7:20).Below, Typical Pro Women: 40:50 running, 37:57 at the stations and 6:00 in the roxzone; the longest station was the wall balls (6:11).
See the numbers
| Part | Iris | Typical Pro Women |
|---|---|---|
| Run 1 | 4:11 | 4:29 |
| SkiErg | 4:50 | 4:48 |
| Run 2 | 4:38 | 4:59 |
| Sled push | 4:45 | 4:02 |
| Run 3 | 4:58 | 5:14 |
| Sled pull | 6:15 | 5:02 |
| Run 4 | 4:41 | 5:17 |
| Burpee broad jump | 5:49 | 5:13 |
| Run 5 | 4:47 | 5:27 |
| Row | 4:55 | 4:59 |
| Run 6 | 4:43 | 5:20 |
| Farmers carry | 3:24 | 2:29 |
| Run 7 | 5:25 | 5:23 |
| Sandbag lunges | 7:08 | 5:14 |
| Run 8 | 4:36 | 4:44 |
| Wall balls | 7:20 | 6:11 |
| Roxzone | — | 6:00 |
| Finish | 1:27:51 | 1:25:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:54 against the typical Pro Women finisher at Hamburg Hamb. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
