NED Iris de Jong
4 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Iris de Jong at each race, oldest on the left; lower is faster.The best was 1:10:14 at Amsterdam (Jan 2026); Iris de Jong was 4:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:17:30 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:10:14 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:13:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
386th of 2,213 Doubles Mixed (faster than 82%). Against the 68 who finished around 1:11:49: most time gained on burpee broad jump (0:58), most lost on the eight runs (3:38). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 5:40 | faster than 69% |
| SkiErg: | 4:19 | 4:33 | faster than 80% |
| Run 2: | 4:55 | 5:22 | faster than 68% |
| Sled push: | 1:36 | 1:57 | faster than 91% |
| Run 3: | 5:14 | 5:40 | faster than 71% |
| Sled pull: | 2:56 | 3:41 | faster than 90% |
| Run 4: | 5:18 | 5:44 | faster than 69% |
| Burpee broad jump: | 2:17 | 3:48 | faster than 98% |
| Run 5: | 5:28 | 5:48 | faster than 66% |
| Row: | 4:39 | 4:50 | faster than 69% |
| Run 6: | 5:24 | 5:44 | faster than 66% |
| Farmers carry: | 1:15 | 1:49 | fastest in the field |
| Run 7: | 5:27 | 5:48 | faster than 67% |
| Sandbag lunges: | 3:26 | 4:06 | faster than 80% |
| Run 8: | 6:11 | 6:36 | faster than 65% |
| Wall balls: | 3:49 | 4:41 | faster than 90% |
| Roxzone: | 5:48 | 7:01 | faster than 81% |
| Runs (8 km) | 43:08 | 46:31 | faster than 69% |
| Stations (8) | 24:17 | ||
| Finish | 1:13:07 | 1:23:41 | 386th of 2,213 · faster than 82% |
215th of 1,101 Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:35 | faster than 77% |
| SkiErg: | 4:52 | 4:42 | faster than 30% |
| Run 2: | 4:58 | 5:36 | faster than 83% |
| Sled push: | 1:33 | 1:41 | faster than 72% |
| Run 3: | 5:19 | 5:51 | faster than 77% |
| Sled pull: | 3:44 | 3:52 | faster than 58% |
| Run 4: | 5:17 | 5:54 | faster than 80% |
| Burpee broad jump: | 4:08 | 4:26 | faster than 61% |
| Run 5: | 5:35 | 6:03 | faster than 69% |
| Row: | 5:07 | 5:05 | faster than 47% |
| Run 6: | 5:20 | 5:59 | faster than 80% |
| Farmers carry: | 1:40 | 1:51 | faster than 76% |
| Run 7: | 5:16 | 5:55 | faster than 81% |
| Sandbag lunges: | 3:06 | 3:43 | faster than 82% |
| Run 8: | 5:36 | 6:21 | faster than 81% |
| Wall balls: | 3:48 | 4:14 | faster than 80% |
| Roxzone: | 7:31 | 8:45 | faster than 81% |
| Runs (8 km) | 41:25 | 46:22 | faster than 80% |
| Stations (8) | 27:58 | ||
| Finish | 1:16:49 | 1:25:02 | 215th of 1,101 · faster than 80% |
421st of 2,259 Doubles Mixed (faster than 81%). Against the 71 who finished around 1:10:43: most time gained on sandbag lunges (0:44), most lost on the eight runs (2:39). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 4:23 | faster than 51% |
| SkiErg: | 3:56 | 4:13 | faster than 86% |
| Run 2: | 5:03 | 5:20 | faster than 64% |
| Sled push: | 1:46 | 2:11 | faster than 91% |
| Run 3: | 5:12 | 5:34 | faster than 67% |
| Sled pull: | 3:23 | 3:54 | faster than 80% |
| Run 4: | 5:17 | 5:36 | faster than 65% |
| Burpee broad jump: | 2:23 | 3:29 | faster than 94% |
| Run 5: | 5:19 | 5:43 | faster than 67% |
| Row: | 4:07 | 4:39 | faster than 96% |
| Run 6: | 5:19 | 5:40 | faster than 65% |
| Farmers carry: | 1:10 | 1:45 | faster than 99% |
| Run 7: | 5:22 | 5:40 | faster than 63% |
| Sandbag lunges: | 2:38 | 3:52 | faster than 97% |
| Run 8: | 5:31 | 6:11 | faster than 73% |
| Wall balls: | 3:45 | 4:33 | faster than 90% |
| Roxzone: | 5:50 | 6:37 | faster than 72% |
| Runs (8 km) | 41:20 | 44:15 | faster than 65% |
| Stations (8) | 23:08 | ||
| Finish | 1:10:14 | 1:19:57 | 421st of 2,259 · faster than 81% |
1,241st of 2,853 Doubles Mixed (faster than 56%). Against the 88 who finished around 1:17:55: most time gained on the roxzone (0:32), most lost on sled pull (0:25). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 3:41 | faster than 41% |
| SkiErg: | 4:45 | 4:38 | faster than 37% |
| Run 2: | 4:08 | 4:16 | faster than 57% |
| Sled push: | 1:59 | 2:07 | faster than 68% |
| Run 3: | 4:22 | 4:26 | faster than 53% |
| Sled pull: | 4:19 | 4:01 | faster than 34% |
| Run 4: | 4:22 | 4:30 | faster than 55% |
| Burpee broad jump: | 3:29 | 3:42 | faster than 58% |
| Run 5: | 4:38 | 4:34 | faster than 46% |
| Row: | 4:46 | 4:52 | faster than 61% |
| Run 6: | 4:29 | 4:32 | faster than 53% |
| Farmers carry: | 1:59 | 1:47 | faster than 24% |
| Run 7: | 4:23 | 4:33 | faster than 59% |
| Sandbag lunges: | 3:48 | 4:00 | faster than 58% |
| Run 8: | 6:20 | 6:16 | faster than 48% |
| Wall balls: | 4:37 | 4:50 | faster than 59% |
| Roxzone: | 11:25 | 12:12 | faster than 65% |
| Runs (8 km) | 36:28 | 36:49 | faster than 52% |
| Stations (8) | 29:42 | ||
| Finish | 1:17:30 | 1:19:20 | 1241st of 2,853 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Iris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Amsterdam 2026 · best of 3 | 4:21 |
| Sled push | 1:36 | Rotterdam 2026 · best of 3 | 2:12 |
| Sled pull | 2:56 | Rotterdam 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:17 | Rotterdam 2026 · best of 3 | 3:36 |
| Row | 4:07 | Amsterdam 2026 · best of 3 | 4:47 |
| Farmers carry | 1:10 | Amsterdam 2026 · best of 3 | 1:50 |
| Sandbag lunges | 2:38 | Amsterdam 2026 · best of 3 | 4:03 |
| Wall balls | 3:45 | Amsterdam 2026 · best of 3 | 4:34 |
| Runs (8 km) | 36:28 | London ExCeL 2025 · best of 3 | 45:37 |
| Roxzone | 5:48 | Rotterdam 2026 · best of 3 | 7:08 |
How to read
Each station's best across Iris's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Thom de Groen2 races
- Romy Van Leeuwen1 race
- Stanley Zevenbergen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
This chart shows where Iris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Runs (faster than 66%).
See the numbers
| Part | Iris: faster than |
|---|---|
| Ski | 87% |
| Push | 92% |
| Pull | 81% |
| BBJ | 95% |
| Row | 96% |
| Carry | 99% |
| Lunges | 97% |
| Wall balls | 90% |
| Roxzone | 72% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iris beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Runs (8 km) (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iris's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:55 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iris against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iris: 41:25 running, 23:08 at the stations and 5:50 in the roxzone; the longest station was the row (4:07).Below, Typical Doubles Mixed: 44:07 running, 28:36 at the stations and 6:37 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Iris | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:21 | 4:23 |
| SkiErg | 3:56 | 4:13 |
| Run 2 | 5:03 | 5:20 |
| Sled push | 1:46 | 2:11 |
| Run 3 | 5:12 | 5:34 |
| Sled pull | 3:23 | 3:54 |
| Run 4 | 5:17 | 5:36 |
| Burpee broad jump | 2:23 | 3:29 |
| Run 5 | 5:19 | 5:43 |
| Row | 4:07 | 4:39 |
| Run 6 | 5:19 | 5:40 |
| Farmers carry | 1:10 | 1:45 |
| Run 7 | 5:22 | 5:40 |
| Sandbag lunges | 2:38 | 3:52 |
| Run 8 | 5:31 | 6:11 |
| Wall balls | 3:45 | 4:33 |
| Roxzone | 5:50 | 6:37 |
| Finish | 1:10:14 | 1:19:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:14.
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