GBR Irina Walsh
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Irina Walsh at each race, oldest on the left; lower is faster.The best was 1:26:10 at Barcelona (May 2026); Irina Walsh was 9:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:35:33 |
| Barcelona | May 2026 | Open Women | 1:26:10 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
385th of 1,296 Open Women (faster than 70%). Against the 40 who finished around 1:26:15: most time gained on the eight runs (2:26), most lost on farmers carry (0:45). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 5:15 | faster than 90% |
| SkiErg: | 5:18 | 5:30 | faster than 68% |
| Run 2: | 4:36 | 5:24 | faster than 86% |
| Sled push: | 3:33 | 3:12 | faster than 30% |
| Run 3: | 5:13 | 5:45 | faster than 73% |
| Sled pull: | 5:35 | 5:46 | faster than 54% |
| Run 4: | 5:06 | 5:44 | faster than 79% |
| Burpee broad jump: | 5:54 | 6:31 | faster than 63% |
| Run 5: | 5:07 | 5:48 | faster than 79% |
| Row: | 5:59 | 5:34 | faster than 22% |
| Run 6: | 4:56 | 5:42 | faster than 84% |
| Farmers carry: | 2:56 | 2:21 | faster than 19% |
| Run 7: | 5:07 | 5:41 | faster than 76% |
| Sandbag lunges: | 5:05 | 4:59 | faster than 46% |
| Run 8: | 5:19 | 5:59 | faster than 76% |
| Wall balls: | 6:31 | 6:27 | faster than 49% |
| Roxzone: | 5:38 | 7:21 | faster than 86% |
| Runs (8 km) | 39:44 | 45:31 | faster than 82% |
| Stations (8) | 40:51 | ||
| Finish | 1:26:10 | 1:33:47 | 385th of 1,296 · faster than 70% |
2,541st of 2,853 Doubles Mixed (faster than 10%). Against the 85 who finished around 1:38:17: most time gained on the eight runs (2:41), most lost on burpee broad jump (1:09). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 3:41 | faster than 30% |
| SkiErg: | 5:39 | 4:38 | faster than 1% |
| Run 2: | 4:53 | 4:16 | faster than 19% |
| Sled push: | 3:11 | 2:07 | faster than 2% |
| Run 3: | 5:23 | 4:26 | faster than 12% |
| Sled pull: | 5:54 | 4:01 | faster than 3% |
| Run 4: | 5:35 | 4:30 | faster than 10% |
| Burpee broad jump: | 5:59 | 3:42 | faster than 4% |
| Run 5: | 4:58 | 4:34 | faster than 30% |
| Row: | 5:59 | 4:52 | faster than 1% |
| Run 6: | 5:14 | 4:32 | faster than 20% |
| Farmers carry: | 2:15 | 1:47 | faster than 6% |
| Run 7: | 5:26 | 4:33 | faster than 16% |
| Sandbag lunges: | 5:02 | 4:00 | faster than 17% |
| Run 8: | 7:19 | 6:16 | faster than 21% |
| Wall balls: | 6:48 | 4:50 | faster than 11% |
| Roxzone: | 13:59 | 12:12 | faster than 24% |
| Runs (8 km) | 42:47 | 36:49 | faster than 18% |
| Stations (8) | 40:47 | ||
| Finish | 1:37:28 | 1:19:20 | 2541st of 2,853 · faster than 10% |
1,091st of 1,957 Open Women (faster than 44%). Against the 60 who finished around 1:35:14: most time gained on wall balls (1:22), most lost on sled push (1:54). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:04 | faster than 64% |
| SkiErg: | 5:22 | 5:13 | faster than 35% |
| Run 2: | 5:12 | 5:15 | faster than 52% |
| Sled push: | 4:53 | 3:00 | faster than 3% |
| Run 3: | 5:47 | 5:32 | faster than 39% |
| Sled pull: | 7:27 | 5:58 | faster than 16% |
| Run 4: | 5:36 | 5:35 | faster than 49% |
| Burpee broad jump: | 6:49 | 6:47 | faster than 49% |
| Run 5: | 5:47 | 5:45 | faster than 49% |
| Row: | 5:45 | 5:27 | faster than 27% |
| Run 6: | 5:36 | 5:35 | faster than 49% |
| Farmers carry: | 2:21 | 2:17 | faster than 45% |
| Run 7: | 5:40 | 5:36 | faster than 47% |
| Sandbag lunges: | 5:10 | 5:04 | faster than 46% |
| Run 8: | 6:00 | 5:48 | faster than 43% |
| Wall balls: | 5:44 | 6:43 | faster than 72% |
| Roxzone: | 6:47 | 7:18 | faster than 63% |
| Runs (8 km) | 45:19 | 45:20 | faster than 50% |
| Stations (8) | 43:31 | ||
| Finish | 1:35:33 | 1:33:26 | 1091st of 1,957 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Irina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Barcelona 2026 · best of 2 | 5:16 |
| Sled push | 3:33 | Barcelona 2026 · best of 2 | 2:55 |
| Sled pull | 5:35 | Barcelona 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:54 | Barcelona 2026 · best of 2 | 6:46 |
| Row | 5:45 | Birmingham 2025 · best of 2 | 5:31 |
| Farmers carry | 2:21 | Birmingham 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:05 | Barcelona 2026 · best of 2 | 5:13 |
| Wall balls | 5:44 | Birmingham 2025 · best of 2 | 6:43 |
| Runs (8 km) | 39:44 | Barcelona 2026 · best of 2 | 46:44 |
| Roxzone | 5:38 | Barcelona 2026 · best of 2 | 7:57 |
How to read
Each station's best across Irina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ismail Walsh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,296 Open Women
Shape of the race
This chart shows where Irina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 87% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Irina: faster than |
|---|---|
| Ski | 68% |
| Push | 30% |
| Pull | 55% |
| BBJ | 64% |
| Row | 23% |
| Carry | 20% |
| Lunges | 46% |
| Wall balls | 49% |
| Roxzone | 87% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Irina beat on each part of the race, at this race.Best: Roxzone (faster than 87%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Irina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:47 faster); weakest: Farmers carry (0:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Irina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Irina: 39:47 running, 40:50 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Open Women: 45:17 running, 40:20 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Irina | Typical Open Women |
|---|---|---|
| Run 1 | 4:23 | 5:15 |
| SkiErg | 5:18 | 5:30 |
| Run 2 | 4:36 | 5:24 |
| Sled push | 3:33 | 3:12 |
| Run 3 | 5:13 | 5:45 |
| Sled pull | 5:35 | 5:46 |
| Run 4 | 5:06 | 5:44 |
| Burpee broad jump | 5:54 | 6:31 |
| Run 5 | 5:07 | 5:48 |
| Row | 5:59 | 5:34 |
| Run 6 | 4:56 | 5:42 |
| Farmers carry | 2:56 | 2:21 |
| Run 7 | 5:07 | 5:41 |
| Sandbag lunges | 5:05 | 4:59 |
| Run 8 | 5:19 | 5:59 |
| Wall balls | 6:31 | 6:27 |
| Roxzone | 5:38 | 7:21 |
| Finish | 1:26:10 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:35 against the typical Open Women finisher at Barcelona 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
