GBR Irina Walsh
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:26:10 (Barcelona 2026) · Doubles Mixed 1:37:28 (London ExCeL 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 17 May 2026what the whole field did → | Open Women · 25-29 | 1:26:10 | top 30% 384/1,296 | 39:44 | 40:51 | 5:38 | splitsSkiErg5:18Sled push3:33Sled pull5:35Burpee broad jump5:54Row5:59Farmers carry2:56Sandbag lunges5:05Wall balls6:31Run 14:23Run 24:36Run 35:13Run 45:06Run 55:07Run 64:56Run 75:07Run 85:19Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Irina Walsh, Ismail Walshwhat the whole field did → | Doubles Mixed · team 25-29 | 1:37:28 | 2541st of 2,853 | 42:47* | 40:47* | 13:59 | splitsSkiErg5:39Sled push3:11Sled pull5:54Burpee broad jump5:59Row5:59Farmers carry2:15Sandbag lunges5:02Wall balls6:48Run 14:02Run 24:53Run 35:23Run 45:35Run 54:58Run 65:14Run 75:26Run 87:19Full report for this race → |
| Birmingham 2025 26 Oct 2025what the whole field did → | Open Women · 25-29 | 1:35:33 | 1091st of 1,957 | 45:19 | 43:31 | 6:47 | splitsSkiErg5:22Sled push4:53Sled pull7:27Burpee broad jump6:49Row5:45Farmers carry2:21Sandbag lunges5:10Wall balls5:44Run 15:44Run 25:12Run 35:47Run 45:36Run 55:47Run 65:36Run 75:40Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona 2026, against 1,296 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Irina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:35 against the typical Open Women finisher at Barcelona 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
