Athlete · Doubles Mixed · team 30-34 ·

GBR

Irfan Damani

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Mixed time 1:27:39 at London ExCeL 2025.

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1:27:39 best Doubles Mixed time · London ExCeL 2025 3 Doubles Mixed races

2104th of 2,853 best Doubles Mixed place · London ExCeL 2025 among Doubles Mixed finishers there

1:37:43 latest race · Cardiff 2026 10:04 slower than the best Doubles Mixed time Doubles Mixed with Mared Williams

Burpee broad jump strongest segment · London ExCeL 2025 faster than 46% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:00 best 1:27:39

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Irfan Damani, Mared Williamswhat the whole field did →	Doubles Mixed · team 30-34	1:37:43	2073rd of 2,365	57:39	34:00	6:04	splits SkiErg4:31Sled push2:37Sled pull4:22Burpee broad jump5:41Row4:53Farmers carry2:35Sandbag lunges4:49Wall balls4:32Run 16:49Run 26:13Run 36:25Run 46:43Run 57:12Run 67:48Run 77:46Run 88:47Full report for this race →
London ExCeL 2025 4 Dec 2025team: Irfan Damani, Mared Williamswhat the whole field did →	Doubles Mixed · team 30-34	1:27:39	2104th of 2,853	41:32*	32:49*	13:21	splits SkiErg4:42Sled push2:13Sled pull5:14Burpee broad jump3:48Row5:08Farmers carry2:01Sandbag lunges4:41Wall balls5:02Run 14:02Run 24:45Run 34:59Run 45:05Run 55:08Run 65:14Run 75:17Run 87:05Full report for this race →
London 2025 3 May 2025team: Irfan Damani, Mared Williamswhat the whole field did →	Doubles Mixed · team 30-39	1:33:59	862nd of 956	52:43	35:14	6:06	splits SkiErg4:25Sled push2:12Sled pull4:11Burpee broad jump4:44Row5:00Farmers carry2:12Sandbag lunges5:59Wall balls6:31Run 16:05Run 25:42Run 36:04Run 46:16Run 56:36Run 66:42Run 76:24Run 88:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Doubles Mixed race

London ExCeL 2025, against 2,853 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Irfanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 40%

Sled pull faster than 10%

Burpee broad jump faster than 46%

Row faster than 27%

Farmers carry faster than 21%

Sandbag lunges faster than 26%

Wall balls faster than 43%

Roxzone faster than 32%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:06 slower

Sled pull 1:13 slower

Burpee broad jump 0:06 slower

Row 0:16 slower

Farmers carry 0:14 slower

Sandbag lunges 0:41 slower

Wall balls 0:12 slower

Roxzone 1:09 slower

Runs (8 km) 4:43 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Irfan against the typical Doubles Mixed finisher

Irfan1:27:39

4:024:424:452:134:595:145:053:485:085:085:142:015:174:417:055:0213:21

Typical Doubles Mixed1:18:57

3:414:384:162:074:264:014:303:424:344:524:321:474:334:006:164:5012:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:13 against the typical Doubles Mixed finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:27:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown