NED Ires van der Wal
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:07:23 at Ghent 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ires van der Wal at each race, oldest on the left; lower is faster.The best was 1:07:23 at Ghent (Dec 2025); Ires van der Wal was 1:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Women | 1:07:23 |
| Heerenveen | May 2026 | Doubles Women | 1:08:58 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
57th of 1,497 Doubles Women (faster than 96%). Against the 45 who finished around 1:09:57: most time gained on the eight runs (1:46), most lost on wall balls (1:54). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:05 | 5:34 | faster than 98% |
| SkiErg: | 4:23 | 4:37 | faster than 85% |
| Run 2: | 4:13 | 5:41 | faster than 98% |
| Sled push: | 1:19 | 1:42 | faster than 97% |
| Run 3: | 4:33 | 5:52 | faster than 97% |
| Sled pull: | 2:59 | 3:40 | faster than 92% |
| Run 4: | 4:32 | 5:56 | faster than 97% |
| Burpee broad jump: | 3:23 | 4:28 | faster than 90% |
| Run 5: | 4:39 | 6:03 | faster than 97% |
| Row: | 4:56 | 5:06 | faster than 69% |
| Run 6: | 4:28 | 5:57 | faster than 98% |
| Farmers carry: | 1:27 | 1:50 | faster than 96% |
| Run 7: | 4:43 | 5:59 | faster than 96% |
| Sandbag lunges: | 3:07 | 3:38 | faster than 81% |
| Run 8: | 5:01 | 6:23 | faster than 94% |
| Wall balls: | 5:36 | 4:16 | faster than 10% |
| Roxzone: | 5:42 | 8:29 | faster than 99% |
| Runs (8 km) | 36:11 | 47:37 | faster than 97% |
| Stations (8) | 27:10 | ||
| Finish | 1:08:58 | 1:25:44 | 57th of 1,497 · faster than 96% |
17th of 886 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 886 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 6:11 | faster than 95% |
| SkiErg: | 4:27 | 4:47 | faster than 88% |
| Run 2: | 4:27 | 5:42 | faster than 96% |
| Sled push: | 1:35 | 1:51 | faster than 88% |
| Run 3: | 4:33 | 5:57 | faster than 97% |
| Sled pull: | 3:13 | 4:21 | faster than 97% |
| Run 4: | 4:40 | 6:00 | faster than 96% |
| Burpee broad jump: | 3:15 | 4:11 | faster than 88% |
| Run 5: | 4:39 | 6:09 | faster than 97% |
| Row: | 4:57 | 5:09 | faster than 73% |
| Run 6: | 4:34 | 6:05 | faster than 98% |
| Farmers carry: | 1:23 | 1:52 | faster than 98% |
| Run 7: | 4:47 | 6:04 | faster than 95% |
| Sandbag lunges: | 2:50 | 3:36 | faster than 89% |
| Run 8: | 4:44 | 6:09 | faster than 97% |
| Wall balls: | 3:50 | 4:25 | faster than 87% |
| Roxzone: | 4:49 | 7:37 | fastest in the field |
| Runs (8 km) | 37:08 | 48:27 | faster than 97% |
| Stations (8) | 25:30 | ||
| Finish | 1:07:23 | 1:26:53 | 17th of 886 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ires has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Heerenveen 2026 · best of 2 | 4:49 |
| Sled push | 1:19 | Heerenveen 2026 · best of 2 | 1:52 |
| Sled pull | 2:59 | Heerenveen 2026 · best of 2 | 4:13 |
| Burpee broad jump | 3:15 | Ghent 2025 · best of 2 | 4:18 |
| Row | 4:56 | Heerenveen 2026 · best of 2 | 5:13 |
| Farmers carry | 1:23 | Ghent 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:50 | Ghent 2025 · best of 2 | 3:47 |
| Wall balls | 3:50 | Ghent 2025 · best of 2 | 4:22 |
| Runs (8 km) | 36:11 | Heerenveen 2026 · best of 2 | 49:17 |
| Roxzone | 4:49 | Ghent 2025 · best of 2 | 7:46 |
How to read
Each station's best across Ires's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kim Keijzer2 races
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 886 Doubles Women
Shape of the race
This chart shows where Ires sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Row (faster than 73%).
See the numbers
| Part | Ires: faster than |
|---|---|
| Ski | 89% |
| Push | 89% |
| Pull | 98% |
| BBJ | 89% |
| Row | 73% |
| Carry | 99% |
| Lunges | 90% |
| Wall balls | 87% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ires beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Row (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ires's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (11:19 faster); weakest: Row (0:12 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ires against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ires: 37:11 running, 25:29 at the stations and 4:49 in the roxzone; the longest station was the row (4:57).Below, Typical Doubles Women: 48:18 running, 30:11 at the stations and 7:37 in the roxzone; the longest station was the row (5:09) and the shortest the sled push (1:51).
See the numbers
| Part | Ires | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:47 | 6:11 |
| SkiErg | 4:27 | 4:47 |
| Run 2 | 4:27 | 5:42 |
| Sled push | 1:35 | 1:51 |
| Run 3 | 4:33 | 5:57 |
| Sled pull | 3:13 | 4:21 |
| Run 4 | 4:40 | 6:00 |
| Burpee broad jump | 3:15 | 4:11 |
| Run 5 | 4:39 | 6:09 |
| Row | 4:57 | 5:09 |
| Run 6 | 4:34 | 6:05 |
| Farmers carry | 1:23 | 1:52 |
| Run 7 | 4:47 | 6:04 |
| Sandbag lunges | 2:50 | 3:36 |
| Run 8 | 4:44 | 6:09 |
| Wall balls | 3:50 | 4:25 |
| Roxzone | 4:49 | 7:37 |
| Finish | 1:07:23 | 1:26:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:23.
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