RSA Irene Whittaker
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:57:02 (Johannesburg (I) 2025) · Doubles Women 1:39:00 (Johannesburg 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Irene Whittaker, Jessica Hamwiwhat the whole field did → | Doubles Women · team 25-29 | 1:39:00 | top 38% 269/714 | 54:54 | 34:15 | 9:56 | splitsSkiErg5:04Sled push1:56Sled pull4:38Burpee broad jump5:58Row5:57Farmers carry2:18Sandbag lunges3:30Wall balls4:54Run 15:01Run 26:54Run 36:59Run 47:06Run 57:04Run 67:06Run 77:02Run 87:46Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Women · 25-29 | 1:57:02 | 232nd of 382 | 55:16 | 50:17 7 of 8 | 9:33 | splitsSkiErg5:31Sled push—Sled pull7:40Burpee broad jump8:38Row7:08Farmers carry2:31Sandbag lunges7:23Wall balls11:26Run 14:35Run 26:20Run 37:02Run 47:26Run 57:50Run 67:03Run 76:49Run 88:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg (I) 2025, against 382 Open Women
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Irene against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:20 against the typical Open Women finisher at Johannesburg (I) 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:57:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
