Athlete · Open Women · 25-29 ·

ESP

Irene Verdu Frances

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:31:16 (Valencia Mar 2025) · Pro Doubles Women 1:16:19 (Valencia Oct 2025).

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1:31:16 Open Women time · Valencia Mar 2025 also raced Pro Doubles Women: each has its own best below

186th of 364 Open Women place · Valencia Mar 2025 among Open Women finishers there

1:19:16 latest race · Madrid 2025 2:57 slower than the best Pro Doubles Women time Pro Doubles Women with Pilar López Rodríguez

Sled pull strongest segment · Valencia Mar 2025 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:16Valencia Mar 2025 · 1 race Pro Doubles Women1:16:19Valencia Oct 2025 · 2 races · with Silvia Rico Magaña

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:19

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025team: Irene Verdú Francés, Pilar López Rodríguezwhat the whole field did →	Pro Doubles Women · team 30-34	1:19:16	top 48% 93/194	43:29	29:40	6:12	splits SkiErg4:44Sled push2:23Sled pull4:05Burpee broad jump3:30Row4:37Farmers carry2:06Sandbag lunges4:01Wall balls4:14Run 15:09Run 25:15Run 35:23Run 45:24Run 55:37Run 65:23Run 75:21Run 86:00Full report for this race →
Valencia Oct 2025 17 Oct 2025team: Irene Verdu Frances, Silvia Rico Magañawhat the whole field did →	Pro Doubles Women · team 25-29	1:16:19	top 30% 37/124	42:04	29:27	4:54	splits SkiErg4:23Sled push2:31Sled pull4:33Burpee broad jump3:12Row4:37Farmers carry2:09Sandbag lunges3:53Wall balls4:09Run 15:24Run 24:58Run 35:09Run 45:12Run 55:13Run 65:21Run 75:21Run 85:29Full report for this race →
Valencia Mar 2025 8 Mar 2025what the whole field did →	Open Women · 25-29	1:31:16	186th of 364	44:55	39:54	6:27	splits SkiErg5:08Sled push3:29Sled pull4:59Burpee broad jump6:25Row5:12Farmers carry2:25Sandbag lunges4:49Wall balls7:27Run 15:11Run 25:14Run 35:30Run 45:38Run 55:35Run 65:39Run 75:48Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Valencia Mar 2025, against 364 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ireneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 24%

Sled pull faster than 77%

Burpee broad jump faster than 41%

Row faster than 73%

Farmers carry faster than 31%

Sandbag lunges faster than 57%

Wall balls faster than 26%

Roxzone faster than 46%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:27 slower

Sled pull 1:05 faster

Burpee broad jump 0:27 slower

Row 0:10 faster

Farmers carry 0:15 slower

Sandbag lunges 0:08 faster

Wall balls 1:28 slower

Roxzone 0:08 slower

Runs (8 km) level

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Irene against the typical Open Women finisher

Irene1:31:16

5:115:085:143:295:304:595:386:255:355:125:392:255:484:496:207:276:27

Typical Open Women1:29:32

5:215:135:113:025:296:045:325:585:415:225:352:105:324:576:075:596:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:28 against the typical Open Women finisher at Valencia Mar 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown