RSA Irene Philips
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:37:31 at Johannesburg (I) 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Anthony Philips, Irene Philipswhole field → | Doubles Mixed · team 35-39 | 1:41:01 | 458th of 54789th of 104 aged 35-39 | 1:03:49 | 29:51 | 7:26 | View results | See splits Hide splitsSkiErg4:47faster than 8%Sled push2:11faster than 41%Sled pull3:59fastest 48%Burpee broad jump3:28fastest 44%Row4:57faster than 43%Farmers carry1:48faster than 45%Sandbag lunges4:05faster than 44%Wall balls4:36faster than 47%Runs (8 km)1:03:49faster than 7%Roxzone7:26faster than 35%Run 14:54faster than 13%Run 27:20faster than 9%Run 37:54faster than 10%Run 48:16faster than 8%Run 59:14faster than 4%Run 68:13faster than 8%Run 78:18faster than 8%Run 89:44faster than 7%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Anthony Philips, Irene Philipswhole field → | Doubles Mixed · team 30-39 | 1:37:31 | 244th of 372128th of 191 aged 30-39 | 49:17 | 38:03‡ | 10:16 | View results | See splits Hide splitsSkiErg4:31faster than 33%Sled push2:23faster than 37%Sled pull5:15‡Burpee broad jump5:11faster than 18%Row5:35faster than 28%Farmers carry2:05faster than 20%Sandbag lunges5:36faster than 14%Wall balls7:27faster than 13%Runs (8 km)49:17fastest 38%Roxzone10:16faster than 40%Run 15:08faster than 14%Run 25:10fastest 20%Run 36:37faster than 45%Run 46:38fastest 50%Run 56:02fastest 22%Run 65:55fastest 23%Run 75:59fastest 22%Run 87:51faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Irene has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Johannesburg (I) 2025 · best of 2 | 4:20 |
| Sled push | 2:11 | Cape Town 2025 · best of 2 | 2:11 |
| Sled pull | 3:59 | Cape Town 2025 | 3:59 |
| Burpee broad jump | 3:28 | Cape Town 2025 · best of 2 | 3:35 |
| Row | 4:57 | Cape Town 2025 · best of 2 | 4:47 |
| Farmers carry | 1:48 | Cape Town 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:05 | Cape Town 2025 · best of 2 | 4:03 |
| Wall balls | 4:36 | Cape Town 2025 · best of 2 | 4:34 |
| Runs (8 km) | 49:17 | Johannesburg (I) 2025 · best of 2 | 45:36 |
| Roxzone | 7:26 | Cape Town 2025 · best of 2 | 7:11 |
How to read
Each station's best across Irene's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anthony Philips2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 372 Doubles Mixed
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Irene against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:36 against the typical Doubles Mixed finisher at Johannesburg (I) 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
