Athlete · Open Women · 30-34 ·

RSA

Irene Mpofu

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 2:06:54 (Johannesburg 2026) · Doubles Women 1:53:42 (Cape Town 2025).

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2:06:54 Open Women time · Johannesburg 2026 also raced Doubles Women: each has its own best below

415th of 627 Open Women place · Johannesburg 2026 among Open Women finishers there

2:06:54 latest race · Johannesburg 2026 first Open Women race Open Women

SkiErg strongest segment · Johannesburg 2026 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:06:54Johannesburg 2026 · 1 race Doubles Women1:53:42Cape Town 2025 · 2 races · with Nandi Mpofu

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:55:001:56:00 best 1:53:42

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Women · 30-34	2:06:54	415th of 627	1:04:05	51:58	10:56	splits SkiErg5:17Sled push2:39Sled pull6:28Burpee broad jump11:58Row6:17Farmers carry3:08Sandbag lunges6:41Wall balls9:30Run 19:33Run 26:40Run 36:50Run 47:15Run 57:28Run 67:10Run 77:26Run 811:47Full report for this race →
Johannesburg 2025 29 Nov 2025team: Irene Mpofu, Nandi Mpofuwhat the whole field did →	Doubles Women · team 25-29	1:54:20	462nd of 714	1:03:33	39:08	11:42	splits SkiErg5:36Sled push2:21Sled pull5:18Burpee broad jump6:14Row6:07Farmers carry2:26Sandbag lunges5:03Wall balls6:03Run 15:22Run 27:15Run 37:36Run 47:39Run 58:13Run 68:31Run 78:46Run 810:14Full report for this race →
Cape Town 2025 19 Jul 2025team: Irene Mpofu, Nandi Mpofuwhat the whole field did →	Doubles Women · team 25-29	1:53:42	595th of 723	1:07:12	37:39	8:56	splits SkiErg5:18Sled push2:05Sled pull5:13Burpee broad jump6:45Row6:06Farmers carry1:57Sandbag lunges4:51Wall balls5:24Run 15:17Run 210:37Run 38:05Run 48:09Run 58:14Run 68:36Run 78:36Run 89:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ireneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 75%

Sled pull faster than 63%

Burpee broad jump faster than 25%

Row faster than 50%

Farmers carry faster than 24%

Sandbag lunges faster than 37%

Wall balls faster than 38%

Roxzone faster than 44%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:24 faster

Sled pull 0:32 faster

Burpee broad jump 2:41 slower

Row 0:01 slower

Farmers carry 0:34 slower

Sandbag lunges 0:33 slower

Wall balls 1:01 slower

Roxzone 0:26 slower

Runs (8 km) 9:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Irene against the typical Open Women finisher

Irene2:06:54

9:335:176:402:396:506:287:1511:587:286:177:103:087:266:4111:479:3010:56

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:41 against the typical Open Women finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:06:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown