Athlete · Open Women · 45-49 ·

NED

Irene Kuipers

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:44:15 (Rotterdam 2026) · Doubles Women 1:28:10 (Utrecht 2025).

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1:44:15 Open Women time · Rotterdam 2026 also raced Doubles Women: each has its own best below

1245th of 1,879 Open Women place · Rotterdam 2026 among Open Women finishers there

1:44:15 latest race · Rotterdam 2026 first Open Women race Open Women

Farmers carry strongest segment · Rotterdam 2026 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:15Rotterdam 2026 · 1 race Doubles Women1:28:10Utrecht 2025 · 2 races · with Dana De Groot

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:10

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 45-49	1:44:15	1245th of 1,879	52:15	42:53	9:11	splits SkiErg5:28Sled push2:42Sled pull5:09Burpee broad jump8:55Row5:30Farmers carry2:14Sandbag lunges5:01Wall balls7:54Run 15:55Run 25:46Run 36:15Run 46:18Run 56:29Run 66:45Run 76:58Run 87:53Full report for this race →
Utrecht 2025 30 Nov 2025team: Dana De Groot, Irene Kuiperswhat the whole field did →	Doubles Women · team 35-39	1:28:10	583rd of 1,124	52:51	28:57	6:26	splits SkiErg4:39Sled push1:50Sled pull3:27Burpee broad jump4:28Row4:56Farmers carry1:56Sandbag lunges3:33Wall balls4:08Run 16:13Run 26:37Run 36:54Run 47:00Run 57:03Run 67:00Run 76:56Run 85:12Full report for this race →
Heerenveen 2025 11 May 2025team: Irene Kuipers, Linda Moserwhat the whole field did →	Doubles Women · team 40-49	1:31:57	562nd of 858	53:21	28:15	10:24	splits SkiErg4:36Sled push1:29Sled pull3:54Burpee broad jump4:04Row5:08Farmers carry1:47Sandbag lunges3:13Wall balls4:04Run 15:57Run 26:08Run 36:31Run 46:42Run 57:03Run 66:52Run 76:28Run 87:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ireneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 50%

Sled pull faster than 54%

Burpee broad jump faster than 24%

Row faster than 49%

Farmers carry faster than 60%

Sandbag lunges faster than 57%

Wall balls faster than 34%

Roxzone faster than 30%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:01 slower

Sled pull 0:06 faster

Burpee broad jump 1:51 slower

Row 0:01 slower

Farmers carry 0:06 faster

Sandbag lunges 0:10 faster

Wall balls 1:00 slower

Roxzone 1:10 slower

Runs (8 km) 4:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Irene against the typical Open Women finisher

Irene1:44:15

5:555:285:462:426:155:096:188:556:295:306:452:146:585:017:537:549:11

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:51 against the typical Open Women finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:44:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown